The emotional reaction derived from the sense of loss will make people feel pessimistic, disappointed, unconfident and even cynical. If you can't stand this kind of pressure, you will often feel lost, which is what people often call "gray" psychology.
Relieve psychological stress from the following eight aspects:
First, slow down the speed of work or study.
If you are overwhelmed by intense work or study, you'd better put your work or study aside at once, slow down and relax. Maybe you can do better.
Second, arrange the schedule reasonably.
Strictly implement your own work and rest system, so that life, study and work can be carried out regularly.
Third, pay attention to cultivate a good attitude.
Strengthen psychological cultivation and form the habit of psychological analysis.
Fourth, ensure adequate sleep.
Don't break the laws of nature, or you will be retaliated by them.
Step 5 evaluate yourself correctly
Always keep a normal mind, don't give yourself a hard time, set your goals unattainable, do everything according to your abilities, and adjusting your goals at any time may not be the behavior of the weak.
6. Be prepared for stress.
In order to avoid a moment of panic and increase pressure. At the same time, the mentality should be normal, optimistic and open-minded, and don't haggle over adversity.
Seventh, we should cultivate ourselves to have a broad and open mind.
Be kind to others, be clear about big things and be confused about small things. Zheng Banqiao's phrase "It's hard to be confused" has been passed down to this day because it tells the truth of life.
Eight, enrich personal spare time life
Cultivating personal interest in life often makes people feel very comfortable. Painting, calligraphy, chess, sports and entertainment can add a lot of fun to people, adjust the pace of life, get rid of the monotonous and tense atmosphere and move towards pleasure and relaxation. Everyone will be under pressure, whether in life or at work. We must find ways to release the pressure and reduce the burden before we can go further.