The so-called fourth painting of the heart refers to a way for humans to express emotions. In ancient calligraphy, it is generally agreed that the four drawing methods for beginners are: horizontal, vertical, left and right. They symbolize the four emotions in the heart: horizontal means anger, vertical means unyielding, left means sorrow and resentment, For joy. Therefore, the fourth painting of the heart has become an important way for humans to convey joyful emotions.
The relationship between the fourth painting of the heart and mental health
Psychologists have found that an optimistic attitude is beneficial to our mental health. Because when we are happy and hopeful, our bodies release pleasure chemicals that help improve our physical and mental health. Correspondingly, when we feel lonely or depressed, our bodies release stress hormones, which increases the risk of disease. Therefore, learning to use the fourth picture of the heart to convey joyful emotions is one way to improve our mental health.
When we want to convey joyful emotions, calligraphy, music, dance and other art forms can be our ways of expression. In addition, you can also share happiness by chatting with friends, playing games, holding parties and other activities. Through these activities, we can release stress, cultivate optimism, and thereby improve our physical and mental health. For those who are unable to find joyful emotions, seeking professional help is also a good option to help them establish an active, healthy lifestyle.