In the mile race, when the first professional athlete finished running for four minutes, all sports experts and physiologists all over the world asserted that one mile and four minutes was the limit of human beings, and no one could break through it. However, an unknown coach, in an uncomplicated way, first helped an amateur athlete break through this restriction. He divided the mile into eight equal parts and calculated the time needed to pass each equal part according to the physical fitness of the players. Then each division has a small coach to hold the second and report to the athletes: "Too fast, take it easy!" " ""slow down, it's time to refuel! "Interestingly, the first person to break the' limit' turned out to be a medical student! Since then, all professional athletes have been able to break through this so-called "physiological limit". "
Obviously, the problem is not the athlete's athletic ability, but the coach's level.
Similarly, the ability of a trainer is like an underwater iceberg, and the key lies in whether the trainer can lift the underwater iceberg out of the water through self-breakthrough.
One person can talk to one person, why can't one person talk to ten thousand people?
Zhang Haidi, who struggled with his illness, Sang Lan, who laughed at his disability, Cristiano Ronaldo, who overcame his knee injury, and Hawking.
These stories will do.
well-known saying
When you are young, you will reap when you are old.
Ibsen
People are cute not because they are beautiful, but because they are cute.
-Tolstoy
The honor of a person's virtue is many times greater than the honor of his wealth.
-Leonardo da Vinci
Human life is limited, but serving the people is infinite. I will devote my limited life to serving the people indefinitely.
-Lei Feng
● Man's bounden duty lies in the courage to explore the truth.
Copernicus
● The wider a person's knowledge, the more perfect it is.
Gorky
There are three keys to human wisdom, one is to open numbers, the other is to open letters, and the other is to open notes. Knowledge, thoughts and fantasies are all in it.
Hugo
People often think that the preparation stage is a waste of time. Only when the real opportunity comes and you are unable to grasp it, do you realize that you are not prepared at ordinary times.
-romain rolland
Life is not a pleasure, but a very heavy job.
I hope it helps you and your students will like it.
2. Examples of celebrities who have broken the limits
McGrady 35 seconds 13 minutes Miller 8.9 seconds 8 minutes Fisher 0.4 seconds lore and so on. The nba itself is a limit.
As for celebrity cases that break the routine, they break the established rules. Both ancient and modern, Chinese and foreign. Examples should be few, accurate and novel.
1, Sima Guang smashed the cylinder
Once, he and his friends were playing in the backyard. A child climbed into the vat and fell into the water. When the other children saw something was wrong, they all gave up and ran away, but Sima Guang used his quick wits to pick up a big stone from the ground and hit it hard at the water tank. The water gushed out and the child was saved.
2. Copernicus' "Heliocentrism"
Under the threat of conservative forces such as the Holy See and the die-hards, Copernicus was not afraid of power and insisted on the truth. Put forward the "Heliocentrism" that changed the world. Copernicus' great achievements not only paved the way for modern astronomy, but also initiated a new era for the development of the whole natural science. Since the Copernican era, natural science and philosophy that got rid of the shackles of the church began to develop by leaps and bounds.
5. Sony Walkman made in Akio Morita.
Portable tape recorders can be placed on the table or carried by hand, but why not take them with you to listen to music? So, Akio Morita immediately organized technicians to increase research in this field, so that five months later, Sony successfully launched the "Walkman". Once the Walkman went on the market, it immediately swept the world, and the craze for snapping up Walkmans was immediately staged.
4. Examples of celebrities breaking through environmental restrictions to achieve self-development.
Chen Ping endured humiliation and studied hard.
Chen Ping was famous in the Western Han Dynasty. When he was young, his family was poor and he lived alone with his brother. In order to maintain his father's orders, he was brilliant, childless and studied behind closed doors, but he could not get his sister-in-law's permission. In order to eliminate the contradiction between brother and sister, he endured humiliation again and again. With the intensification of his sister-in-law, he finally ran away from home and wanted to travel around the world. After being rescued by his brother, he no longer cared about the past. Finally, an old man came here to teach for free. After he finished his studies, he assisted Liu Bang and achieved great success.
Lu Yu abandoned Buddhism and joined the literature.
Lu Yu, a famous scholar in the Tang Dynasty, was an orphan since he was a child and was raised by a Zen master. Although Lu Yu is in a temple, he doesn't want to read Buddhist scriptures all day, but he likes reading poetry books. Lu Yu insisted on going down the mountain to study, which was opposed by the Zen master. In order to give Lu Yu a difficult problem, the Zen master better educated him and made him learn to make tea. In the process of learning tea art, Lu Yu met a kind old woman. She not only learned complicated tea-making skills, but also learned a lot about reading and being a man. When Lu Yu finally brought the Zen master a steaming cup of Kuding tea, the Zen master finally agreed to his request and went down the mountain to study. Later, Lu Yu wrote the widely circulated Tea Classic, which promoted the tea culture of the motherland!
The Judgment of Juvenile Bao Zheng
Bao Qingtian and Bao Zheng, smart and studious since childhood, especially like to solve crimes by reasoning. His father was in close contact with the magistrate, and Bao Zheng learned a lot about solving crimes since childhood. Especially in the case of burning a temple to kill a monk, Bao Zheng peeled silk according to the clues on the spot, screened out the suspects, and pretended to be the king of Yan, trying to clarify the truth and help the magistrate catch the murderer and kill the people. He worked hard to learn the knowledge of law and punishment, which laid a deep knowledge foundation for solving crimes and vindicating the people like a god when he grew up.
Wan Sitong studied hard behind closed doors.
Wan Sitong, a famous scholar and historian in the early Qing Dynasty, participated in the compilation of Twenty-four History, an important historical book of China. But Wan Sitong was also a naughty boy when he was young. Wan Sitong was criticized by the guests because he was naughty and lost face in front of them. In a rage, Wan Sitong overturned the guest's desk and was put into the library by his father. Wan Sitong went from being angry and disgusted with reading to thinking behind closed doors. Inspired by the Book of Tea, he began to study hard. In a blink of an eye, more than a year has passed. Wan Sitong has read many books in the library. His father forgave his son, and Wan Sitong understood his father's kindness. After long-term efforts, Wan Sitong finally became a well-known scholar who was familiar with history books, and participated in the compilation of Ming History in Twenty-four History.
Tang Bohu devoted himself to painting.
Tang Bohu was a famous painter and writer in Ming Dynasty. When he was young, he showed superhuman talent in painting. As a disciple of the great painter Shen Zhou, Tang Bohu naturally studied harder, quickly mastered the painting skills, and was highly praised by Shen Zhou. Unexpectedly, due to Shen Zhou's praise, Tang Bohu, who has always been modest, gradually became complacent. Shen Zhou see in the eye, in mind. During a meal, Shen Zhou asked Tang Bohu to open the window. Tang Bohu found that his window was actually a painting by Teacher Shen Zhou. Tang Bohu felt very ashamed and devoted himself to painting.
Lin Zexu's determination in couplets.
This story is about Lin Ze, a famous national hero in Qing Dynasty. Lin Zexu was gifted when he was a child. Under two opportunities, he made two couplets, expressing Lin Zexu's lofty aspirations. Lin Zexu not only dares to make up his mind, but also studies hard. When he grew up, he made great achievements and was admired by later generations.
Wen Tianxiang juvenile justice
Wen Tianxiang, a famous national hero in the late Southern Song Dynasty, had a hard life as a teenager and had the opportunity to study with the help of good people. Once, Wen Tianxiang was mistaken for a thief by a rich classmate. He argued that others were not allowed to trample on his dignity and finally proved his innocence. And through this incident, he further established Wen Tianxiang's ambition to be the top scholar.
Ye learns from the teacher modestly.
Ye Shi Tian thinks highly of himself and despises his colleague Xue Xue. Once, Ye's mother was ill, and he was helpless. Thanks to Xue Xue, he let bygones be bygones and cured his mother's illness. Since then, Ye Ming has been ignorant. Behind the scenes, there are people on the earth. So he visited famous doctors all over the world, humbly asked for advice, and finally became the real first famous doctor in Jiangnan.
Li Qingzhao's Girls' Ci
Li Qingzhao, a poetess in Song Dynasty, was quick-witted and left many eternal songs in her life. She is straightforward, free and unrestrained, and has shown great literary talent since she was a child. This story is about her touching the scene and improvising lyrics.
Yang Luchan's Chen Jiagou Learning Art
Yang Luchan was bullied by the village bully, unwilling to be humiliated. A person left home to study with a teacher in Chenjiagou. Boxer Chen Changxing never taught his boxing skills to outsiders, and Yang Luchan was no exception. However, Yang Luchan's persistent spirit finally touched Chen Changxing, finally learned boxing, punished the bully and created Yang-style Tai Ji Chuan.
Wang Xianzhi learns Chinese characters from the cylinder.
Zi, Zi, the seventh son of Wang Xizhi, a great calligrapher in the Eastern Jin Dynasty. He himself was a famous calligrapher in the Eastern Jin Dynasty. When Wang Xianzhi was three or four years old, his mother taught him to recite poems. By the time he was five or six years old, he could read several poems fluently. Compared with his brother Wang Ningzhi, he is more alert and clever, and he especially likes learning Chinese characters. Wang Xianzhi's family has a big water tank, and the story of this movie can't be separated from this big water tank!
Zhu Yuanzhang herded cattle and studied.
Zhu Yuanzhang, who was born in Niulang, never went to a private school since he was a child, but he was brilliant and thirsty for knowledge, and eventually became the founding emperor of the Ming Dynasty.
Liu Gongquan became famous by being neither arrogant nor impetuous.
Liu Gongquan has shown great talent in calligraphy since he was a child, and his calligraphy is well known. He's a little proud of it, too. One day, however, he met an old man with no hands and found that the handwriting written by the old man with his feet was better than his. Since then, he has always kept in mind "guard against arrogance and rashness", diligently practiced calligraphy and studied modestly, and finally became a generation of calligraphy masters.
Kuang Heng stole the light from the wall.
In the Western Han Dynasty, there was a particularly learned man named Kuang Heng. When Kuang Heng was a child, his family was poor. In order to study, he chiseled through the wall of his neighbor's illiterate home and stole a candle to read, which finally touched his neighbor's illiteracy. With everyone's help, Kuang Heng Jr. learned something. During the Han and Yuan Dynasties, he served as a doctor, and was recommended by Shi Gao, a general of Fu and Che Qi, and moved to be a doctor.
Study hard in Qu Yuan's cave.
This story tells that when Qu Yuan was a child, he hid in a cave and secretly read the Book of Songs, regardless of the opposition of his elders, whether it was windy or rainy or freezing. For three years, he familiarized himself with 305 Poems of the Book of Songs, and gained rich nutrition from these folk songs, eventually becoming a great poet.
Wang studies calligraphy hard.
Wang Caisi is quick, but his calligraphy is not satisfactory. So, he made up his mind to practice calligraphy well. Finally, under the guidance of Uncle Yin Bao, he finally realized the true meaning of calligraphy and became a great calligrapher and writer.
Wang Xizhi eats ink
Wang Xizhi, who was called "the sage of books" by later generations, was a dull child when he was young, and walked around with his beloved goslings every day. Wang Xizhi practiced hard every day, but was called a dead word by his teacher, Mrs. Wei. Wang Xizhi is very upset. Inspired by the goose, Wang Xizhi wrote the golden word "zhi" in his study, but he ate the steamed bread with ink by mistake, leaving a story of Wang Xizhi eating ink.
Fan Zhongyan's broken limb pad porridge
Fan Zhongyan grew up in a poor family. In order to study, he scrimped and saved. Finally, his thirst for knowledge moved the temple elders, who sent him to Du Nan College to study. Fan Zhongyan still insists on simple living habits and does not accept gifts from rich children to sharpen his will. After studying hard, he finally became a great writer.
Che Yin Yeast Reading.
Che Yin, my son, was born in Nanping (now Hubei Public Security Bureau) in Jin Dynasty. He comes from a poor family, but he studies very hard. The story of Che Yin's capsule firefly was handed down as a beautiful historical anecdote, which inspired generations of later scholars. How is Xingpu's reading? You will understand from the interesting story we will tell you.
Sima Guang's Police Pillow Inspiration
Sima Guang is a child who loves to play and sleep, so he has been punished by his husband and laughed at by his peers. Under his inculcation, he is determined to get rid of the bad habit of sleeping. In order to get up early, he drank a full stomach of water before going to bed, but he didn't wake up in the morning, but peed in bed. So smart Sima Guang made a police pillow out of logs. As soon as I turn over in the morning, my head slides on the bed board.
Zhang Sanfeng creates Tai Chi.
Zhang Sanfeng was born in Yizhou, Liaodong (now southwest of Zhangwu, Liaoning Province), and was named as "Tongwei Xianshi" when Yingzong was in the Ming Dynasty because of his untidiness. The legendary story about him was widely circulated among the people at that time, and even regarded as a fairy. We all know about Tai Ji Chuan, right? Tai Ji Chuan's greatest feature is to combine rigidity with softness! Do you know exactly how Zhang Sanfeng created Tai Ji Chuan? This movie is about this story.
Zhuge Liang feeds chickens.
Zhuge Liang was born in Yang Du County, Langya County, Xuzhou in the Eastern Han Dynasty. He is a famous politician and strategist in the history of China. If you have read The Romance of the Three Kingdoms, you will definitely not forget Zhuge Liang. Zhuge Liang's wisdom has been praised by later generations, and many people even regard him as the embodiment of wisdom. But you know, some stories that happened when Zhuge Liang was a child at school are very interesting!
Xuanzang studied Buddhism hard.
Xuanzang was a monk in the Tang Dynasty. In order to obtain the original Buddhist scriptures, Xuanzang left Chang 'an in August of the third year of Zhenguan, trudged to Wan Li and finally arrived in India. It lasted 17 years, and he wrote The Tale of the Western Regions of Datang, which made great contributions to Buddhism, human progress and world civilization.
Yuefeixue art
Yue Fei, a national hero, was born in troubled times and was born in a poor family since childhood. With the support of his neighbors, he learned martial arts from Zhou Tong, a famous Shaanxi teacher. During this period, he witnessed the broken mountains and rivers, displaced people, sprouted the ambition of learning to serve the country and overcame complacency. Under the careful instruction of the famous teacher Zhou Tong, he eventually became a Yue family thief, and led Wang Gui, Tang Xian and other partners to join the patriotic torrent of resisting gold and saving the country.
Li Guizhen learns to draw tigers.
Li Guizhen, a famous tiger painter in the Five Dynasties, liked painting since he was a child, especially tigers. However, because he has never seen a real tiger, he always paints it as a sick cat. So he decided to go deep into the forest to see the real tiger. With the help of Uncle Orion, he finally saw the real tiger. Through a lot of sketching and copying, his tiger painting skills have advanced by leaps and bounds, and the tigers in his works are vivid and confusing. Since then, he has traveled many famous mountains and rivers for most of his life, met many birds and animals, and finally became a generation of painting masters.
Shen Kuo went up the mountain to see peach blossoms.
"In April, the flowers in the world are exhausted, and the peach blossoms in the mountain temple are open." When reading this poem, Shen Kuo's eyebrows condensed into a knot. "Why are the flowers here defeated and the peach blossoms on the mountain open?" In order to solve this mystery, Shen Kuo and some friends made a field trip in the mountains. On the mountain in April, it was warm and cold at first sight, and the cool wind came, making people tremble with cold, and Shen Kuo was in full bloom. It turns out that the temperature on the mountain is much lower than that under the mountain, so the flower season comes later than that under the mountain. With this spirit of searching and empirical method, Shen Kuo wrote Meng Qian's Pen Talk when he grew up.
Xu xiake's ambition of the world
One day, a strange thing happened by the river. Many people are salvaging the fallen stone lion, but they can't find it. At this time, a child named Xu Xiake said that as long as you go up the river, you can find the stone lion. Sure enough, the stone lion was found, and everyone praised the child for his cleverness. It turned out that he was Xu Xiake who became a great geographer and traveler when he grew up.
Hua tuo learns from his teacher.
Hua Tuo was born in the Three Kingdoms period (now Bo County, Anhui Province) at the end of the Eastern Han Dynasty. He was a famous doctor in ancient China. The "Leprosy Powder" invented by Hua Tuo is a very effective whole body * * *, which is about 1600 years earlier than the western * *, and Hua Tuo has made great contributions to world medicine. Don't think that Hua Tuo was born as an imperial doctor. When he was a child, he studied medicine and went through a lot of hardships.
Huangfu Mi prodigal son returns.
Huangfu Mi, a native of Wei Jin, was a famous scholar and physician in the Western Jin Dynasty. Huangfu Mi didn't play well as a child and was called a bully by the villagers. Once, he shoveled the bark of a jujube tree from a classmate who was a doormat, and the jujube tree withered. The whole village ignored him when they saw him. Under the education of her aunt, Huangfu Mi finally turned around and became a useful person.
The story of Lincoln's struggle
1809, a baby named abraham lincoln was born on a desolate farm in Kentucky. He is the sixteenth president of the United States.
Lincoln began to know letters when he was fifteen years old, and he had to walk four miles to school every morning and evening. He couldn't afford an arithmetic book, so he borrowed it from others, copied it down with a piece of paper the size of a stationery, sewed it up with hemp thread, and made a homemade arithmetic book. He studied at school by attending classes irregularly, and his knowledge was "learned bit by bit". His formal education adds up to only about 12 months of school education. Lincoln can study hard under very difficult circumstances, which shows that Lincoln will not yield to fate, and that is where we should learn from Lincoln.
When Lincoln went to work in the fields, he also took his books with him and read them whenever he had time. At noon, I was still holding a tortilla in one hand and a book in the other. After he was nominated as a presidential candidate, he once said: "I can achieve this small achievement entirely because of the knowledge I have learned from time to time to meet various needs in the future." I was deeply moved by Lincoln's growth from a poor boy to a politician who dominated the United States. The key to his success lies in his efforts and unremitting efforts to meet the challenges of life. Lincoln did it. He succeeded.
5. The story of celebrity breakthrough
Zhang broke the monopoly of Korean women archery.
6. What are some examples of breaking the limit?
Darwin, a world-famous biologist, became very weak after several years of sailing activities. However, he still used his only remaining time to complete the biological masterpiece Evolution, leaving a valuable spiritual wealth for future generations. Madame Curie, a world-famous female scientist who won the Nobel Prize twice, persisted in chemical research and finally succeeded again when her husband died unexpectedly and her lung disease became more and more serious. This spirit of courage to overcome difficulties is itself a manifestation of cherishing life. It can be seen that cherishing life is the essential spirit of every successful person.
In addition, there are many concrete examples of cherishing life around us. Everyone probably knows Sister Zhang Haidi! Suffering from spinal hemangioma, paraplegia and unconsciousness below the chest since childhood. With strong perseverance, she struggled with diseases and difficulties for a long time and studied hard. She completed the basic courses of primary and secondary schools by herself and learned English, Japanese, German, Esperanto and radio technology. Learn medical knowledge and acupuncture techniques, and treat 1 10,000 person-times. She likes music and painting. Have confidence in life and help the young people around you to make progress. But in this case, she still overcame the disease with strong will and obtained a doctorate that is difficult for healthy people to obtain. Her spiritual pillar is Pavel Colta King's great spirit of cherishing life. In addition, the top ten Young Pioneers in China, a little brother who is only one year older than us, despite suffering from severe diabetes since childhood, still insists on studying with a strong will and injects drugs himself every day. Even when his illness worsened and he was admitted to the hospital, he insisted on learning cultural knowledge. Finally, he won the first place in the whole school. It can be seen that it is still very important to cherish and cherish the noble spirit of life in our present study and life.
This is a true story.
There is a woman named Huang Meilian who has suffered from cerebral palsy since she was a child. The symptoms of this disease are amazing, because the limbs lose their sense of balance, their hands and feet often move around, and their mouths often mumble vague words, which looks strange. According to her condition, the doctor judged that she would not live beyond 6 years old. In the eyes of ordinary people, she has lost her language ability and normal life, not to mention her future and happiness. However, she survived strongly. With tenacious will and perseverance, she was admitted to the famous University of California in the United States and obtained a doctorate in art. She expressed her feelings with her brush and good listening. In a lecture, a student boldly asked, "Dr. Huang, you grew up like this. What do you think of yourself? " Have you ever had a grudge? "Everyone present secretly blamed the student for his disrespect, but Huang Meilian was not happy at all. She wrote these lines on the blackboard very calmly:
First, I am so cute;
Second, my legs are very long and beautiful;
Third, mom and dad love me so much;
Fourth, I can draw and write;
5. I have a lovely cat; ……
Finally, she summed it up in one sentence: I only look at what I have, not what I don't have!
7. Be good at breaking through your own examples
When the first professional athlete ran for four minutes, all sports experts and physiologists all over the world asserted that a mile in four minutes was the limit of human beings and it was impossible for anyone to break through it. However, an unknown coach, in an uncomplicated way, first helped an amateur athlete break through this restriction. He divided the mile into eight equal parts and calculated the time needed to pass each equal part according to the physical fitness of the players. Then each division has a small coach to hold the second and report to the athletes: "Too fast, take it easy!" " ""slow down, it's time to refuel! "Interestingly, the first person to break the' limit' turned out to be a medical student! Since then, all professional athletes have been able to break through this so-called "physiological limit". "
Obviously, the problem is not the athlete's athletic ability, but the coach's level.
Similarly, the ability of a trainer is like an underwater iceberg, and the key lies in whether the trainer can lift the underwater iceberg out of the water through self-breakthrough.
One person can talk to one person, why can't one person talk to ten thousand people?
Zhang Haidi, who struggled with his illness, Sang Lan, who laughed at his disability, Cristiano Ronaldo, who overcame his knee injury, and Hawking.
8. Ask for the name of a foreign film. Talk about how to break through the rules and take advantage of the loopholes in the existing rules.
The story takes place in Indiana, where four friends from humble origins just graduated from high school. Faced with a real society completely different from the campus, they feel at a loss-what should they do in the future? Traditionally, young people have to work in local quarries after graduation. But this quarry has been closed. As a result, the four had to bid farewell to the traditional lifestyle of their parents and reconsider their future.