So how should the elderly spend their old age?
1, cultivate your hobbies.
If the elderly want to enrich their lives, they should cultivate their hobbies in peacetime. They can dance or go fishing with old friends, learn some calligraphy or painting, plant some flowers, or dance and sing with old friends, which can make their lives more open and rich. If you can experience happiness in a rich life, you can make your life better.
Step 2 keep exercising
It's not that old people can't exercise. Old people should pay more attention to exercise. Regular exercise in peacetime can make them younger and more energetic. But be careful not to do high-intensity exercise, and also be careful not to exercise excessively. We should choose the right way and amount of exercise according to our health. At the same time, we should also pay attention not to do morning exercises too early in the morning, and exercise half an hour after breakfast.
3. Keep a healthy diet
With the growth of age, the physical quality of the elderly will become lower, and the functions of many organs of the body will gradually deteriorate. In this case, we should pay more attention to the usual healthy diet and keep the diet diversified. Usually, you can eat more fish and fish to supplement protein and various nutrients, and at the same time, you should eat more vegetables and fruits. But pay attention to avoid overeating at dinner and keep seven points full.
4. Learn to get along well with your family.
Usually, the elderly should communicate with their families more, learn to live in harmony with their families and take good care of their grandchildren, so as to maintain a harmonious state of the family, share worries with their children and enjoy family happiness, so as to make themselves cheerful, maintain a happy attitude, make themselves healthier and reduce the occurrence of various diseases.
How do families get along with the elderly?
Family members should also learn to get along with the elderly in their later years and be patient at ordinary times. If the old man is nagging, be patient to listen to what the old man says, and at the same time keep an amiable attitude, so that the old man can smile and feel cordial. At the same time, it is necessary to understand the usual preferences and personality of the elderly, so as to better contact with the elderly and enhance their feelings. When talking with the elderly, we should mention more topics that the elderly like, such as hometown and relatives, and also mention more deeds of the elderly when they were young. We should avoid talking about some topics that the elderly don't like, so as not to produce unpleasant emotions.