If you can do the right little thing for a year, or even just a month or two weeks, it will bring about shocking results. Do you believe it? Whether you believe it or not, I believe it anyway; I have had many such experiences. Let me tell you about the two most impressive ones:
The first time was in junior high school, half a day every day for 30 consecutive days. Hours later, I completely changed my bad handwriting.
My character has been a negative example of teachers since elementary school. Fortunately, my grades were not bad at that time and I was not severely suppressed. However, after I entered junior high school, my test scores were not as high as in elementary school. I also started to lose face, so I found a copybook to practice calligraphy. At that time, I was practicing "Xishu 3SFM Practical Hard-pen Calligraphy 60-Hour Training". The goal was also very simple, that is, in the future, I would not let the teacher say that my handwriting looked like "a dog crawling." That’s it, I practiced for half an hour before doing my homework every day for a month. Then, a very unexpected thing happened besides the font no longer being criticized, my grades got better! He jumped from the top 20 in the class to the top 5! My mind is very calm when I practice calligraphy every day, and I do my homework after practice. The results are great, and the requirements for myself are gradually increasing. Later, my calligraphy may not be worth mentioning in the eyes of people who practice calligraphy, but I can already accept compliments from colleagues such as "good calligraphy" with peace of mind. Later, I gained some common sense in psychology and understood that actively focusing on calligraphy practice at that time greatly improved my ability to pay attention intentionally, which was very helpful in improving my cognition and strengthening self-control.
The second time was when I was in college practicing for two weeks to break through the physical test.
My physical education was not good from elementary school to high school, especially running and jumping events. I was often on the verge of failing. After entering college, I once had to take the box jumping test. What about the length and height? There were big wooden boxes of about one meter, which made me intimidated. So during practice, I gritted my teeth and started running every time. As soon as I got to the box, my legs were weak and I dared not jump. At that time, there was a female classmate who helped protect me. She saw that I was so disdainful over and over again, so when it was my turn again, she used an extremely contemptuous expression and gesture to tell me to go away, and I seemed to hear the sound of my self-esteem being crushed. In the next two weeks, I aimed to pass the exam. I ran two laps on the playground every morning and then held the iron fence with both hands to imitate jumping over the box. While doing the movements, I tried hard to imagine myself jumping over the big wooden box in my mind. appearance. Two weeks later, during the physical test, a miracle happened. I, who had never dared to cross a wooden horse since I was a child, scored 85 points, second in the class, on the box jumping test. What’s even more strange is that after the test, I returned to the state where I couldn’t jump at all. past state. Looking back now, goal clarity is very important. The goal at that time was to pass the exam! In addition, it is even more important to use all your senses to realistically and exaggeratedly imagine the scene in which your goal is achieved!
I’m on the train, and I have a few more experiences, which I won’t describe