How can we survive in the long unemployment trough?

In recent times, countless people have resigned and been resigned. I believe that most of them will have difficulty finding a suitable job in the short term. The pressure in life and psychological pressure are self-evident. How to get through this unemployment low period that I don’t know how long it will last? After I tried to resign, I was unemployed and on the sidelines for nearly a year. To be honest, it was really difficult at that time. But now that I look back, I still have some insights for the reference of all the fellow sufferers.

First, your body must not collapse!

The body is the capital of revolution. Only when you lose your health and lie on the hospital bed do you know that money, fame and fortune can be temporarily put aside. Especially when people are in a low ebb and live in depression every day, they are particularly prone to falling ill, and once they get sick, it is not a minor illness like a cold, fever, and diarrhea. Therefore, you should pay special attention to exercise at this time. You can play ball, run, climb, swim, or do fitness. In short, move, sweat, and fulfill the exercise flags you usually set when you are busy at work.

There is scientific evidence that exercise can make people secrete a large amount of adrenaline and dopamine, which can make people feel happy and completely relaxed. As the saying goes, if you keep the green hills, you won't have to worry about running out of firewood.

Second, the spirit cannot be broken!

People’s psychology is the most fragile at this moment. On the one hand, they have to bear the pressure of life brought by unemployment. On the other hand, they have to face the frustration caused by countless failed resume submissions and interviews. And it is the most terrifying. It’s not the pressure and frustration itself, but the feeling of powerlessness and lack of tears brought about by not knowing how long this state will last, which will in turn lead to doubts about oneself, whether one is really that bad. Will I never find a job?

I have a course called "Building a Positive Attitude". Every time I talk about this knowledge point, I will take out a brand-new one hundred yuan banknote on the spot, then crumple it into a ball, and then throw it into the Step on the ground with your feet, but no matter whether the money is new, wrinkled, or dirty, everyone wants this hundred yuan, because it will not lose value because it is wrinkled or dirty. Nor will it increase in value simply by donating money and burning incense and chanting Buddha's name every day. Every time I talk about this case, I also think of my ups and downs in the workplace over the years and feel filled with emotion. Every time after I finish teaching this course, I will spend the wrinkled and dirty money immediately, proving once again that what I said is correct.

There are countless examples of comebacks after setbacks in ancient and modern times at home and abroad. It is not terrible to be rejected by others. The most terrible thing is that you doubt yourself and despise yourself. No matter how difficult the situation is, persevere and your spirit will never fail. !

Third, keep yourself busy

Read a thousand books and travel thousands of miles, at least one. I personally recommend traveling to make up for the embarrassment of short vacations, lack of time, and traveling in groups. If you have more money, go to a place with beautiful rivers and mountains, high sky and vast seas, where you can temporarily forget your worries and feel relaxed and happy. If it’s more economical, go to the third- and fourth-tier small cities, stroll the old streets, visit the vegetable markets, and experience the endless fireworks of the world and appreciate life! If you don't have the conditions to travel, reading is also a good choice. It is especially recommended to read paper books to see other people's lives and experience different feelings. Not to mention that the book has its own Yan Ruyu, and the book has its own golden house, which is the best for killing time and inspiring life.

Develop some hobbies, or learn a talent, whether it is flower gardening, cooking, calligraphy, or meditation, it can help you to be quiet, elegant, and calm.

Never give up on your major. Although you don’t have to work now, you can review your past achievements and failures at work, record them, reflect on them, and summarize them. As the saying goes, review the past and learn the new, and you will definitely learn something new in the future. Will come in handy.

Fourth, broaden your financial avenues

No matter how rich your capital is, there will be a day when it will be exhausted, so before you know when the sun will shine again, you must find some way to earn some money to supplement your family income. .

Use your professional skills and connections to make money, give lectures, take odd jobs, do small projects, etc.

I am a senior human resources worker, and training is my strength, so I develop some courses in my spare time and go out to give lectures. The premise is that knowledge accumulation and reputation are very important. Sometimes two or three classes a month are enough for living expenses. Sometimes they don't open for a month, so they go on a trip.

If you can’t make money in this professional field, then see if your talents can make money. You can drive an online ride-hailing service, deliver food, or be a tutor. It’s not shameful to put aside your status to make money, and they are all the most precious in life. experience!

Following the trend of the times, it’s good to go out and experience it. You can try creating self-media, live broadcasting, and answering questions. Anyway, it takes a lot of time, and the experience process is also a kind of learning, and the road ahead There are many. If you don’t go and explore them yourself, who knows which one is the Yangguan Avenue?

Looking for a job is like looking for a partner. When fate arrives, you suddenly look back and realize that your sweetheart is right there in the dim light. All you need to do at this moment is to adjust your body and mind to the best condition and wait for the arrival of fate at any time.

My career has lasted for thirty or forty years, and all the setbacks and blows in front of me are just a small wave in comparison.

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