How should I reduce my anger?
The Chinese word 澾气 [lì qì] means violent spirit. It is a kind of cruelty, a mentality or ethos that tends to go to extremes and is cruel in everything. It can be regarded as a synonym of murderous intention or murderous intention, but it has a broader point and is not necessarily a material preference for killing and maiming, such as killing and maiming at every turn. Swearing, or preferring very severe punishments for minor misdeeds. At the same time, its targets may not necessarily be those who have committed serious crimes, but may also refer to people with very dark hearts.
In real life, hostility often manifests itself as a very bad temper, easily getting angry over trivial things, and feeling that one will only be satisfied when others do what he wants, otherwise he will become angry and irritable. People with high levels of anger will fight with others over a topic online, and may even lead to online violence. It can be seen that hostility can easily hurt others and harm oneself, which is detrimental to both others and oneself. How should I reduce my anger?
The methods I recommend are as follows:
1. Strengthen your own psychological construction.
Strengthen your own psychological construction. For those who are angry, it is best to The main thing is to self-regulate, strengthen psychological construction, and use other normal methods to release the dissatisfaction and resentment in your heart. At the same time, work hard to narrow the gap, don't compare, and be content.
2. Learn to express your emotions in a more reasonable way
Learn to express your emotions in a more reasonable way. The reason why some people show strong They are angry because they are not good at expressing themselves in a better way.
Therefore, when they encounter an annoying problem, they will feel extremely angry, but they cannot express their dissatisfaction well in words, so they can only make one He looked furious and vented his anger on the people around him.
If you can cultivate your communication and expression skills subconsciously, you can express your feelings and thoughts through words instead of getting angry. In this way, you can not only better regulate your own mood, but also make the other party better accept your ideas. This is a multi-purpose approach.
3. Choose tolerance
We must be good at choosing tolerance. As we exist in society, interpersonal communication is inevitable. When we interact with others tolerantly, injustice will fade away. , resentment, trouble; get joy, happiness, friendship. What you get is broad, sincere and harmonious interpersonal relationships. Bits and pieces merge into your own ocean, thus paving the way to the peak of life.
Learn to think from other people’s perspective. There is no need to get angry over trivial matters. When you think about it this way, you may be less likely to become furious next time you encounter a similar situation.
In short, hostility is a person’s psychological phenomenon. Most people with severe hostility are caused by psychological imbalance. Only by finding the root cause of psychological imbalance can we take targeted measures, treat the symptoms, and take measures to reduce ourselves accordingly. Angry measures. Therefore, the fundamental solution is to balance your own psychology and control your emotions.
Answer: How to reduce your anger?
The method I have been using is reading books and practicing calligraphy.
I used to be a person with a bad temper. Later, I changed my inner temperament through reading books.
It is indeed useful, because while reading a book, your heart will be very calm, but your thinking will be very active. Colleagues have to record their own fantastic ideas. This process is very interesting.
Practicing calligraphy can cultivate a person's aesthetic ability, and it is also a practice that can nourish the soul. When I practice hard-pen calligraphy and focus on the length, placement, and overall structure of the strokes, I actually feel a sense of enjoyment. It's amazing!
You can also try it! Hope these two methods are helpful to you.
Joy, anger, sorrow and joy, the first state of human nature
In life, different people and things happen and encounter every day, which will also affect a person's inner emotions
How to control and reduce your own anger
First, you must first find the root cause of your anger and anger
Second, how to make yourself emotional Change things or people and analyze and correct them after their own emotional outburst
Thirdly, everyone has different emotions towards different things, which also means that everyone’s emotional changes Differences in degree are caused
In the real society, the most common phenomenon is mostly reflected in the educational communication of children in each family
It is often seen or heard that adults have negative opinions about children. Scolding and yelling
But often many parents feel pity and regret
But whenever they encounter similar problems, they cannot control their emotions, so it happens again and again.
I sincerely advise every angry and violent friend to think twice before doing anything.
Always remind yourself to stay calm when encountering problems, make decisions with steady consideration from the bottom of your heart, and maintain a stable emotional state at all times.
When you encounter something that makes you lose control of your emotions, quickly tell yourself to calm down for three seconds before making a decision. When you have nothing to do, you can use it to improve your inner cultivation and further assist you in the process of controlling your emotions.
Be calm and tolerant when encountering problems
Take a deep breath for five seconds before getting angry, and say to yourself, "It's hard to get over the water"!
Think about how much money you have in your pocket