1. Go out more and see more
Old people usually stay at home and feel lonely. Through traveling, they can get in touch with the outside world and broaden their minds and horizons; they get out of the narrow and monotonous life. Life adds interest, which is naturally good for physical and mental health, and can also stimulate the strong energy of the elderly. The elderly often travel together with their families, like-minded relatives and friends. At the same time, during the travel process, they can make many new friends, which is very beneficial to eliminating the loneliness of the elderly.
2. Learn to change roles after retirement
When you reach old age, retire, no matter how high your official position or how much money you have, you should forget your past glory and glory as soon as possible Realize role transformation. Be a kind elder at home, work more, talk less, warm your family with love, and enjoy family happiness. You should put down your airs outside, treat others as equals, make friends with ordinary people, feel the warmth, and spread happiness.
3. Insist on moderate exercise every day
You must insist on physical exercise for about an hour every day and go for a walk together. It is simple and easy to do and has good results. Exercise can also improve mental health, adjust positive emotions, and eliminate mental stress and loneliness. Medical psychology experts point out: The most important thing about psychological adaptation is the adaptation to interpersonal relationships. Exercise has become a good form of promoting the psychological adaptability of the elderly.
4. Continue learning and enrich yourself
After retirement, the elderly can continue to learn new knowledge, read books and newspapers, and care about national affairs. Those who are qualified can participate in senior universities to enrich themselves. life, delay brain aging and prevent the occurrence of dementia. In the process of continuous learning, the old man not only improves his self-worth, but also relieves loneliness during learning. Through learning, the connection between the elderly and society can also be strengthened and the elderly's own sense of social value can be enhanced.
5. Be brave to contact strangers
Old people who move to a strange environment must face the reality, boldly go out of the house, take the initiative to interact with others, care more about helping others, and build new relationships. Make connections and integrate into the new environment as soon as possible. Make more friends from all walks of life, especially those who miss the holidays. There must be a few close friends or sisters. Appreciate and praise others more, take others' strengths to make up for your own shortcomings, and constantly improve your own quality. Learning to open your mind and communicate more with friends can help relieve the depression in your heart.
4 Health Preservation Rules for Retired Elderly
Taste:
The philosopher said: "Lovers never grow old", which means that the elderly should have a good attitude. A good mentality is the foundation of health. In the depth of human emotions, once interest arises, the spirit will be full and the mood will be cheerful. One can be indifferent to the troubles in the world and be open-minded and generous, which is of great benefit to health.
Childlike interest:
Old people often play with children, infiltrating the innocent and lively childlike interest of children into their own lives, maintaining a child-like mental state, and making themselves Having the heart of a child is a blessing. The author has a deep understanding: after my wife retired, he opened a family-student dining table and asked me to help manage the children. For 4 years, I often jumped around, sang, told jokes, guessed riddles, and performed nursery rhymes with the children... In the joy and laughter, I forgot my worries and was like a happy "old naughty boy".
Book fun:
Calligraphy is both a fitness activity and an art. Regular calligraphy practice has a significant effect on the treatment of neurasthenia, listlessness, arm numbness, back pain, and even arteriosclerosis and other chronic elderly diseases. I love calligraphy, and 10 years of practice has given me a taste of the benefits. It has not only improved my calligraphy skills, but also cultivated my taste. It also cures insomnia, loss of appetite, restlessness and other adverse symptoms.
Fun:
Retired elderly people should seek a happy mood in their daily lives, learn something, and do something while they are old, so as to have fun in old age. The author was flipping through my notes and found a quote from the famous Shanghai rap actor Huang Yongsheng: "Live for one day and be happy for two and a half days." Happy means being in a good mood and excited...Happy things cannot fall from the sky. If you want to be happy, you want to be happy. , it’s all up to you to find it.
Interesting:
As you enter old age, you should also "advance with the times", follow fashion, and pay attention to your own dressing and grooming. Because proper clothing and grooming can bring vitality to the elderly and make them feel young. At the same time, paying attention to appearance can also promote social activities.
Friendly Interests:
There is a song that goes: "Friends are hard to buy, and the more friends you have, the more spring they will have." The proverb goes: "More friends, ten more years of life." "So, people should make more friends in their later years, especially those who have passed the age. If you have many friends, you won’t be lonely, by making friends. It can regulate psychology, make body and mind happy, and eliminate loneliness, depression, anxiety and other unhealthy emotions. No one can live without friends, especially the elderly.
Hobbies:
Old people should have a wide range of hobbies, such as reading and reading newspapers, watching operas and singing, dancing, playing poker, chess and dancing.