In order to relieve anxiety, I bought a pen and copybook and practiced writing for at least 30 minutes every day. Ask for leave in the morning or ask for leave from work to write. Practicing calligraphy is an excellent way of meditation.
At first, there was no state at all, and I couldn't concentrate. Many ideas keep popping up in my mind. Every word I write is unacceptable and I can't help being disappointed in myself. I stubbornly continue to write, and if I can't write one page, I will write another page.
Even if your fingers are frozen stiff, even if your mind is full of thoughts, even if people around you can't understand your eyes, even if you don't write well, you will tear one sheet after another ... and keep practicing writing.
After writing for more than a week, I began to find my own state gradually. Finally, when I am writing, I can temporarily stop all kinds of distractions, just like the torrent of thoughts, ignore my worries and only pay attention to every word I am writing at the moment.
I hope I can persist, keep this state, find my inner quiet strength and push myself out of the predicament of life.
The more you avoid the problem, the more it will accumulate and one day it will erupt like a volcanic eruption. I don't know what to do, but I know I must face it bravely.
Believe in yourself, you have enough wisdom and courage; I also believe that people around me will give you as much support as possible, and you will definitely get out of the haze of life.
Anyway, don't give up any hope. The night will pass, the day will be clear, don't be afraid, everything will pass.