How to raise neurasthenia

There are many ways to regulate neurasthenia, which are mainly divided into the following items: 1. Neurasthenia often complains of insomnia and sleep disorders. Regulating sleep is an important regulation. Don't drink strong tea before going to bed, don't use your brain too much, take a warm bath or soak your feet, relax and sleep, and don't stay up late every night. 1 1 Be sure to sleep before, and use some properly. 2. If you are in a bad mood during the day, you should combine work and rest, adjust the workload, and don't think too much; 3. Pay attention to exercise, increase resistance, properly participate in some cultural and sports activities, and divert attention. It is beneficial to have hobbies, such as playing ball, swimming, practicing calligraphy and playing Tai Ji Chuan. And have hobbies and interests to cultivate your body and mind; 4. Once there is a bad environment, we must improve the environment and be less exposed to vicious stimulation; 5. Once you are in a bad mood, you should have psychological counseling and conditioning, see a doctor appropriately, and solve your psychological problems; 6. If there are other organic changes, correct them in time; 7. Pay attention to light diet, don't overeat, eat more fresh fruits and vegetables, such as bananas, apples, jujubes and other fruits, which can be eaten properly, and dried fruits such as Ziziphus jujuba seeds and walnuts can be eaten properly, which has the effect of ventilation and calming the nerves. The treatment of neurasthenia must be carried out under the guidance of doctors and self-care under the treatment of doctors.