What season is Xiaoman?
What season is Xiaoman. During the Xiaoman season, everything is luxuriant and grows most vigorously. The physiological activities of the human body are also at their most vigorous. The nutrients consumed are the most among the twenty-four solar terms in the four seasons. After reading the following introduction, you should also know very well what season Xiaoman is. What season is Xiaoman 1
Xiaoman is one of the twenty-four solar terms and the second solar term in summer
Xiaoman’s health tips
Xiaoman is getting hotter and hotter. , have a broad mind for outdoor activities.
Remove dampness and avoid wind, eat light food, feel comfortable and prevent accidents.
Fan, air conditioner, add or remove clothes, temperature rise and fall to prevent rain.
How does Xiaoman maintain health
1. Take a proper lunch break and avoid anger and impatience
After Xiaoman, although the temperature has increased significantly, It is still cooler in the morning and evening, and the temperature difference between day and night is large. Therefore, you need to add appropriate layers of clothing in the morning and evening. In addition, the days are getting longer and the nights are getting shorter during this season. People get up early and go to bed relatively late at night, which can easily lead to lack of sleep. In summer, the temperature is the highest at noon. After lunch, the blood supply to the digestive tract increases and the blood supply to the brain decreases. Therefore, it is especially easy to feel listless and drowsy at noon. In this regard, it is recommended to try to get up early instead of staying up late, and to take more lunch breaks.
In addition, one thing that should be paid attention to in summer health care is "quiet rest". This is because in the sultry summer, people tend to feel irritable and restless. Therefore, in order to maintain good health, one should "avoid anger and irritability."
During the Xiaoman period, when using air conditioning to cool down, you must grasp the following principles: First, pay attention to the indoor and outdoor temperature difference should not be too large, and the indoor temperature should not be lower than 27°C. If the temperature difference is too large, it is easy for the human body to feel uncomfortable, and if the temperature is too low, it is easy for people to catch cold and get sick. Second, do not let the air conditioner blow directly toward your head and back. Third, air-conditioned rooms should not be closed for long periods of time. Windows or doors should be opened for ventilation in a timely manner to facilitate air exchange and discharge stale air.
2. Clear away heat and dampness, eat more seasonal fruits and vegetables
During the Xiaoman period, the weather is hot, there is more rain, and the hot and humid air is heavier. People often feel tired. It is easy to be sleepy and have poor appetite, especially after drinking cold or ice, the gastrointestinal digestion function will be worse, and it is easy to have loose stools, even abdominal pain and diarrhea. Traditional Chinese medicine believes that the spleen governs transportation and transformation, prefers dryness and hates dampness. At this time, the damp and hot air is prominent, and the damp and heat traps the spleen. Symptoms such as bitter mouth and dry mouth, yellow and greasy tongue coating, and yellow and red urine can also be seen.
Therefore, the basic principles of diet during the Xiaoman season should be to clear away heat and dampness and help the spleen. You can eat winter melon, coix seed, lentils, adzuki beans and other foods to clear away heat and dampness, and eat yam, gorgon fruit, poria, lotus seeds and other foods to clear away heat and dampness. Wait for food to help the spleen transport and transform. When the weather is hot, you can also eat watermelon, kelp, mung beans and other foods to cool down.
In particular, we should remind you that watermelon, kelp, and mung beans are cold foods and should not be eaten on an empty stomach in the morning to avoid cold food hurting the spleen and stomach, damaging the body's yang energy, and causing cold stomach and abdominal pain.
In addition, there is a farmer's proverb: "The three fresh delicacies are seen in Xiaoman." The three delicacies refer to cucumbers, garlic, and cherries. Among them, cucumber is sweet and cold in nature, which can clear away heat, quench thirst, diuretic and detoxify; while garlic is warm in nature, can warm the middle and lower qi, replenish deficiency, harmonize the internal organs, and has the effects of promoting blood circulation, preventing cancer and sterilizing, and is effective for abdominal pain and diarrhea. Certain curative effects; cherries are warm in nature, sweet and slightly sour in taste, and can replenish qi, strengthen the spleen and stomach, dispel wind and dampness. These all imply that seasonal fruits and vegetables are the most nourishing.
3. Avoid sweating after exercise
Avoid sweating during Xiaoman solar term exercise. According to the principle of "nourishing yang in spring and summer" of traditional Chinese medicine, exercise should not be too strenuous during this season, because strenuous exercise can cause profuse sweating and damage not only yin but also yang energy. It is advisable to choose walking, jogging, Tai Chi and other forms of exercise. The exercise time should not be too long, 30 to 40 minutes each time, and the intensity of exercise should not be too high, as long as you sweat.
During exercise, the number of intervals should be increased, each time lasting 10 to 15 minutes. During the intervals, you can drink light salt water, mung bean soup, honeysuckle water, etc.
4. Do not take cold showers.
I believe that many people have the experience of taking cold showers, especially many men. After sweating profusely after summer exercise, it is really pleasant to take a cold shower! However, doctors recommend that cold water is not recommended for cooling down, and Everyone’s physique is different, especially those who suffer from certain diseases, such as high blood pressure, joint disease, etc. These are not suitable for bathing in cold water, so cold bathing must be avoided to avoid causing greater harm to the body. Threat!
5. Try to stay up late as little as possible.
We all know that once the Xiaoman solar term passes, the days will be long and the nights will be short, and the temperature will gradually increase, which will affect people's emotions and physical aspects. They will be irritable and sweat easily. It is easy to get tired, etc., so be sure to get as much rest as possible and avoid staying up late. If you don’t get a good night’s rest, you will easily experience internal heat and internal heat due to sweating, which may lead to common symptoms such as constipation, sore corners of the mouth, and sore throat. What season is Xiaoman? 2
Xiaoman solar term is in summer. The Xiaoman solar term is the second solar term in summer. It is regarded as Xiaoman when the sun reaches 60° of the yellow path on May 21 or 22 every year. It is the second solar term in summer. Ouyang Xiu praised Xiaoman's beauty with the poem "The ears of wheat are in full bloom, and the mulberry leaves are fat and full."
Feng Shui health preservation during the Xiaoman season
1. Daily health maintenance
After Xiaoman, the temperature rises and the rainfall increases, but the temperature difference is large. , it will still be cooler in the morning and evening, especially after rainfall, the temperature will drop significantly, so pay attention to adding or removing clothing in a timely manner. At the same time, when resting at night, you should also pay attention to keeping warm to avoid catching cold and wind. In addition, the "Huangdi Neijing" says that people's daily life should change with the changes of the seasons. During the Xiaoman period, the days gradually become longer and the nights shorter. Compared with winter, sleep can also be shortened appropriately. For example, go to bed early and get up early, don't sleep too much, don't stay in bed, and get up early in the morning. Breathing fresh air will make you energetic.
2. Emotional health
When you are full, you are most likely to be irritable and restless. At this time, it is necessary to moderately adjust the mood, keep the mood comfortable, prevent high blood pressure, cerebrovascular and other diseases, go for walks outdoors more, and engage in entertainment projects such as chess, calligraphy, fishing, Buddhist worship, and tea ceremonies.
3. Diet and health care
During the Xiaoman season, all things are luxuriant and grow most vigorously. The physiological activities of the human body are also at their most vigorous, and the nutrients consumed are the 24 solar terms of the four seasons. Therefore, it should be supplemented appropriately in time to prevent damage to the internal organs of the body. The soups of this solar term are very important, such as mung bean sprouts and clam soup, bitter melon and kapok beef soup, Huaishan red bean, zucchini and pig moon soup, shepherd’s purse, ginger and fish head soup, peppercorns, old chicken and pork belly soup, American ginseng, red dates and raw fish soup. Chicken foot soup, etc. These soups have the functions of clearing away heat, nourishing yin, removing dampness, warming the stomach, and warming the body.
The Xiaoman season is also a period of high incidence of skin diseases. In terms of diet, patients with similar skin conditions should mainly eat fresh and light vegetarian foods. They should often eat foods that can clear away dampness and heat, such as adzuki beans. , coix seed, mung bean, winter melon, loofah, cucumber, day lily, cress, water chestnut, black fungus, lotus root, carrot, tomato, watermelon, yam, snake meat, crucian carp, grass carp, duck meat, etc. In addition, avoid eating foods that are rich in sorghum, sweet and greasy, produce dampness and help dampness, such as animal fats, fishy fish, sour and spicy foods, products that are warm in nature and can help fire, and fried and smoked foods, such as raw onions. , raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leeks, eggplant, mushrooms, marine fish, shrimp, crab, various seafood, beef, sheep, dog, goose meat, etc.
In addition, when the temperature rises, people often like to eat more cold drinks to escape the summer heat. However, excessive cold food can damage the spleen, stomach and intestines, easily cause abdominal discomfort, and lead to diseases such as typhoid fever. , especially the elderly and children should eat cold food in moderation or less.
Warm reminder: The arrival of Xiaoman heralds the real arrival of summer. The heat of summer will also cause us discomfort, but the best way to get rid of the heat is not to use "cold or cold" things to solve it, because "Dryness will cause the bones to open, and coldness will cause the body to enter." Therefore, we must maintain "quiet mind", and the calm mind will naturally cool down.