Baduanjin is soothing, gentle and easy to learn, so Baduanjin is widely used by people. Children, teenagers, young and middle-aged people and the elderly can practice Baduanjin for health care.
Practicing Baduanjin for children can enhance physical fitness and immunity and play a role in strengthening the body. Middle-aged people under great pressure can practice Baduanjin, which can relieve fatigue, relieve stress and improve work efficiency. Old people practicing Baduanjin can keep fit and keep fit. The mental state and normal conscious activities of the human body, as well as the performance of the subject under the control of phonology. God is the master of the form, forming the home of 70 thousand gods.
Ba Duan Jin:
Among ancient Taoism in China, Baduan Brocade was the most widely spread and had the greatest influence on the development of Taoism. "Yu Youren, a famous calligrapher in modern China, has been practicing Ba Duan Jin at four o'clock every afternoon, and his fitness effect is very good.
Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.
There is softness in softness, softness in circle, and consistency and softness means that when practicing, the movements are empty, relaxed, generous and slow, which means that the body's center of gravity is stable, the reality is clear, and the ticket is light and warm.