It is a flexible exercise to cultivate the mind and nourish qi, which is helpful for physical and mental exercise. Not only can you cultivate your mind, change your temperament, but you can also stabilize your blood pressure from quietness and make your body and mind refreshed and happy.
Self-affirmation-learning calligraphy in an appropriate and effective way can help you develop your ability to create and write works in a short time, and show your talents in time to gain a sense of accomplishment, which is helpful to your career and life.
Busy and idle-practicing calligraphy is easy to allocate time and strike a balance between busy and idle, which is a kind of "idle people are busy, busy people are busy." People who work can swim freely in their spare time and get a spiritual adjustment; People who have more leisure time will enrich their lives by practicing calligraphy if they can.
Broaden literary literacy-To practice calligraphy, we should know more about classical books and poems, increase literary literacy, and promote benign social education by choosing words that are beneficial to ourselves and social education.
Adjust your mood-combing your hair is a good way to express your mood. You can enjoy it when you are in a good mood. When you are depressed, you can use your hand to relieve boredom.