Ba Duanjin was first seen in "Yi Jian Zhi" written by Hong Mai in the Song Dynasty. This sentence is correct.
“Among the ancient Daoyin techniques in my country, Baduanjin is the most widely circulated and has the greatest influence on the development of Daoyin techniques.” Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin every day at four o'clock in the afternoon, and has achieved good fitness results.
Ba Duan Jin can be divided into sitting Ba Duan Jin and standing Ba Duan Jin, North Ba Duan Jin and South Ba Duan Jin, Wen Ba Duan Jin and Wu Ba Duan Jin, and Shaolin Ba Duan Jin and Tai Chi Ba Duan Jin. , deeply loved by intellectuals and practitioners in our country.
This exercise has a long history, is simple and easy to learn, and has remarkable effects. ***Bajie is divided into Wu Badan and Wenba Duan. The eighth stage of Wushu is mostly in the horse stance or standing posture, also known as the Northern style. It is suitable for young adults and those with strong physical strength.
The name comes from "Yi Jian Zhi" written by Hong Mai of the Northern Song Dynasty: "In the seventh year of Zhenghe, Li Siju was appointed as a living doctor. He would sit up in the middle of the night, perform urination and massage, and perform the so-called Ba Duan Jin. ”
The basic exercises compiled in "Daoshu" by Zeng Zhen of the Southern Song Dynasty are as follows: raise the hands upward to treat the three burners; hold the left liver and right lung like a shooting eagle; hold the east and west hands to calm the spleen and stomach; return and review Therefore, it treats injuries and fatigue; the big and small ones are pointed upward to connect the five internal organs; the throat is filled with fluids and Qi is raised by raising the hands from left to right; the fresh fish tail is placed to dispel heart ailments; the left and right feet are climbed to treat the waist. In addition, similar exercises are recorded in "Yifang Leiju" and "Ling Jian Zi Dao Yin Zi Wu Ji".