The better response is that my appetite is getting better, my breath is fresh, my body doesn't smell like smoke, and my complexion is getting better. In short, there are many benefits to quitting smoking. It is recommended to stick to it for a long time, for the sake of my health. 1. My appetite has improved and my breath is fresh.
First of all, after quitting smoking for more than three months, the most obvious change is that the breath is much fresher, and there is no smell of smoke when smoking, so I feel better appetite when eating. I won't cough easily, my body will become much easier, and I won't think about it all day.
Take my dad as an example. He had to give up smoking because he was ill. At first, he was not used to it. But for the sake of health, he stopped smoking for 2 years, went to bed early and got up early every day, and his condition stabilized until he recovered. Besides, dad doesn't smoke, so the air at home is fresh, and there won't be smoke all day.
according to my dad, I don't know if it's an illusion, but I feel my eyesight is much better than before. There is also a very real feeling, because my stomach has been bad before, and I often have diarrhea. I just stopped smoking for a long time, and my stomach rarely hurts, and I rarely have diarrhea. 2, his face became ruddy.
We all know that people who smoke tend to look yellow and dark. Because when smoking, smoke will continue to infect the face, and too much toxin will affect the metabolism and detoxification of the skin. However, after quitting smoking for 3 months, the face will be less stimulated by tobacco poison, and the skin metabolism will gradually return to normal. The whole appearance will change obviously, the skin will turn from yellow to ruddy, wrinkles will become less and shallower, and it will look younger.
Also, during this period, it is necessary to gradually reverse the bad habit of smoking in the past through some positive energy methods, such as walking, watching TV, reading books, writing calligraphy, playing chess, square dancing, etc., and changing smoking to drinking tea. 3. Summarize.
Insisting on quitting smoking means getting back to a healthy body, and quitting smoking is really good for your health, so you must persist. Smoking is harmful, and the physical discomfort caused by sudden withdrawal can gradually improve. If you want to get better as soon as possible, you can stimulate the body to secrete enkephalins by choosing a kind of physical exercise or strengthening consumption on the basis of the original exercise.