Do it at once
1.2 minute principle
Anything that can be finished in 2 minutes, do it at once. Do not hesitate. The human brain is good at analysis and processing, but not good at memory.
Add WeChat and QQ, which is convenient for adding note names. Maybe the next contact will be three months later. A and b wash the dishes immediately after dinner, for minutes. Put the property back for one minute, and then it will be easy to find it next time.
a.？ Call right away. B, who do you want to call, etc., and extend yourself.
2.5-minute principle
Before you start, give yourself five minutes to concentrate on your work, go all out and get into work quickly. Because it is limited to 5 minutes, the psychological anxiety is not serious, and the working state is quickly mobilized. Most of the causes of procrastination are psychological anxiety, and only five minutes of work time is limited. Having no anxiety from the beginning can help you get into the state quickly. A. Writing, starting with writing the title. B, organize the bookcase, starting with the books in front of you. Wait, stretch.
Record at any time
Any inspiration, idea, train of thought, etc. At any time, if you find it useful, you must write it down, because you will forget it in minutes, and only by writing it down can it be realized. First, the idea of work, about giving gifts to relatives. B creation.
Get up at once
Get up immediately when you hear the alarm, and don't set a buffer time for yourself. Sleeping in a cage won't be harmful to your health.
System work
1. Mind map of reading notes
When reading a book, try to comb it with a mind map. You will find it convenient to review after reading, and then look through your mind map notes for a long time, so you don't have to worry about forgetting after reading the book. And the model of the whole book often appears in your mind structurally, which is very useful.
2. Horizontal reading method
When you understand a subject or theme from a standpoint, you might as well read several books with a standpoint together, which can effectively help you identify more comprehensive facts, especially history, religion, philosophy and so on.
3. Vertical reading method
The best way to get to know a subject quickly is to read a lot of books of classmates' subjects quickly, without asking too much understanding, and you will understand it by reading more books, because the essence will appear again and again.
Active sharing
If you really want to master what you have learned, you must share it. Sharing is the fastest way to turn what you have learned into what you use.
Learn to make plans
Plan everything in advance and learn to plan annual events, monthly plans and weekly plans. It is best to make a morning plan every morning to get an efficient whole day in 1 minute. The same is true of other things. Don't be confused. Only by following the plan can you have a sense of direction.
6. Learn to summarize
Give yourself a time alone every night, think about your words and deeds, gains and losses, and make a record, such as a diary. Learn to summarize when completing a big project or event, and lay the foundation for doing the same thing next time.
7, the use of debris time
Learn to use spare time, such as reading, thinking and even resting.
1, common things should be comfortable.
Commonly used mouse, keyboard, mobile phone, bag, etc. Don't be stingy in this respect, and even learn to be extravagant. Choose the most comfortable, if you want to do it well, you must sharpen your knife first.
Step 2 learn to relax
Only by playing and relaxing can we live happily, so we should learn to relax actively and devote ourselves wholeheartedly.
Step 3: Meditate.
Meditation is a skill worth learning. You can observe yourself carefully, experience yourself, completely relax yourself and get to know yourself in meditation.
4. Combine exercise with interest.
For example, running is a very painful thing. I listened to storytelling while running, and I felt that the pain of running seemed to have disappeared. The pleasure of listening to books kept me going.