1. Let yourself feel.
When we are depressed, we often have the impulse to "divert our attention" or "deal with things", but what we really need is to let emotions pass through us in order to deal with them effectively. Whether it is anger, depression, sadness or disappointment, it is important to be able to identify our feelings so that we can let them go. Once we release them, we can know ourselves better and deal with similar situations better in the future.
Take time to reflect.
In fact, the art of changing everything is reflection. Give yourself time to understand what this situation means to you, what impact it has on you, and how to deal with it better if applicable, which will help to relax your mind and lighten your mood. Lessons learned in difficult times will make you the strongest and most motivated to grow.
Feel sorry for yourself
The only way we can learn to cheer up is to love ourselves. Take your own depravity as an opportunity to cultivate yourself with softness and care. Take a bath, take a walk and explore the world. You will find that over time, no matter what the situation, you will have the ability to improve your mood.
Spend time in nature
Spending time in nature helps us to connect with purity and our true nature. Pay attention to the beauty around you and realize that it still exists. Go to a pool of water and nourish yourself in the scenery before you, and you will find that your heart has been instilled with calm and you have unprecedented sober thinking.
Be with the right person
Spend time with the people who promoted you. In difficult times, words of encouragement and confidence from trustworthy friends are very important. Avoid anyone who has a negative attitude or emotional entanglement about your situation for a while-this will prevent you from stopping to deal with things and develop yourself.
Try new things
Try new hobbies, cultivate new interests and interact with new friends. Exposing yourself to different viewpoints will help you find yourself, and remember that every new thing you meet will change your life.