How does acne hair oil cause bad breath and body damp heat?

I often feel bitter taste, bad breath or peculiar smell in my mouth, sticky and smelly sweat, and often feel chest tightness and bloating. Excessive moisture and heat in the body are called damp heat constitution. 80% people who love eczema belong to damp heat constitution. People in damp heat constitution are also prone to aphtha. 1. What are the characteristics of damp heat constitution? A: damp heat constitution is characterized by his fat body. His face and nose are always shiny, prone to acne and itchy skin. Often feel bitter mouth, bad breath or bad breath in the mouth, sweaty and smelly, often feel chest tightness, bloating, yellow urine, sticky or dry stool, and foul smell; Female leucorrhea is mostly yellow or smelly; Hair is greasy, easy to lose hair, skin is easy to grow acne, eczema, athlete's foot and so on. , sleepy, irritable, greasy tongue coating. 2. How did damp heat constitution come into being? A: Congenital endowment is insufficient, especially for people with qi deficiency; Or live in wetlands for a long time and like to eat fat and sweet; Or long-term drinking, damp heat; Or fatigue excessively affects the function of the spleen and stomach, and if it is combined with the evil of external damp-heat, it will lead to the accumulation of damp-heat, thus forming damp heat constitution. 3. What is the principle of keeping in good health in damp heat constitution? Answer: Clearing heat and promoting diuresis means clearing the heat of the stomach and removing the dampness of the spleen meridian. 4. How to adjust your diet? Answer: The diet is light, so it is advisable to eat foods that clear away heat and damp, and eat more sweet and cold foods, not too thick and mushy. The staple food can be foods rich in minerals, such as Coix seed, lotus seed, Poria, adzuki bean, broad bean, mung bean and so on. For meat, you can choose foods rich in protein, such as ducks, carp, rabbits, crucian carp, snails and loach. Vegetables can be foods rich in organic acids and trace elements, such as wax gourd, towel gourd, gourd, bitter gourd, cucumber, Chinese cabbage, celery, shepherd's purse, Chinese cabbage, lettuce, lotus root, spinach, radish, beans, mung bean sprouts, amaranth, Chinese kale, bamboo shoots, laver, kelp, green beans and so on. The fruit can be cantaloupe, loquat, orange, pear, horseshoe, etc. Recommend coix seed and kudingcha. Bitter things clear away heat and fire. Kuding tea is more effective for upper body damp heat such as face. You can also eat bitter gourd and so on. Do not eat spicy, hot, greasy, greasy food, such as wine, cream, animal offal, pepper, ginger, green onions, garlic and so on. There are also isothermal foods such as dog meat, venison, beef and mutton, bird's nest, tremella, pepper, pineapple, litchi and mango. Reduce sweets, salty food, wine, carbonated drinks, etc. , so as not to help damp heat. Don't overeat. Alcohol and tobacco should be given up, because alcohol and tobacco will produce moisture and heat. 5. What are the precautions in daily life? Answer: Avoid living in low-lying and humid places, and choose a well-ventilated, dry and cool living environment. Clothes should be loose, not tight. We should develop good habits of work and rest and keep our head, face and body skin clean and dry. Don't stay up too late. In the hot and humid summer season, reduce outdoor activities time. Avoid long-term activities in the hot sun. Keep adequate and regular sleep. Underwear should be comfortable and breathable with natural fibers, cotton, hemp and silk. People in damp heat constitution should not hold their urine and hold their stools, but keep their urine and urine unobstructed to prevent the accumulation of damp heat. 6. What suggestions are there for psychological adjustment according to the psychological characteristics of such people? A: People in damp heat constitution are easily irritable. We should keep a balanced attitude, take things easy and deal with difficult things calmly. Always think of others and learn to resist emotional impulses. According to the situation, take different methods such as restraint, catharsis and transfer to resolve and release bad emotions. We should cultivate a wide range of hobbies, such as calligraphy and flower cultivation. Listen to those smooth and melodious, soothing and calm music, such as "The First Song" and "Moonlit Night on a Spring River". 7. What sports do people in damp heat constitution do well? Answer: It is suitable for high-intensity and large-amount sports, such as middle-distance running, swimming, mountain climbing, various ball games and martial arts. This can achieve the purpose of clearing heat and promoting diuresis through perspiration. Because of the high temperature and humidity in summer, it is best to exercise when it is cool. Comfortable exercise in winter, slightly sweating. Keep warm before and after exercise, and don't catch a cold. You should often practice deep breathing, and take a deep breath to your lower abdomen to rest your brain. Exercise pays attention to stretching the joints of bones and muscles to increase the flexibility of the body. If the joints of bones and muscles are stiff and stagnant, it is not conducive to the excretion of liver and gallbladder, which will aggravate irritability, tension and anxiety. 8. Are there any precautions for maintenance in different seasons throughout the year? A: Stretch joints and bones in spring, and do more lateral stretching exercises. You can drink more herbal tea in summer. Pay attention to cleaning the skin. If the environment is hot and humid, you can use air conditioning. Eat more sweet and watery fruits in autumn, drink more rice porridge and drink a small glass of light salt water every morning. In the first frost season, you can stew pig spine with lotus root and pear to nourish yin and tonify kidney. It is not advisable to use supplements in winter to prevent damp heat.