Is it sick to sleep and snore at night? Is it related to obesity? Will ministries affect health? Snoring is the sound made by the airflow hitting the narrow airway during sleep, also called snoring. Slight snoring is not harmful to human body, but when the noise exceeds 60 decibels, it will affect the sleep of roommates or cause obstructive sleep apnea syndrome, which is called snoring. This is a disease that needs timely treatment.
When people sleep, they relax all over. If the nose and throat are blocked, the airflow will impact the narrow part, causing the vibration of the singing cavity and making different degrees of noise. The heavier the airway obstruction, the louder the snoring will be. When the degree of obstruction is serious, it will be difficult to inhale or even stop breathing, followed by hypoxia and carbon dioxide stagnation, and hypoxemia and hypercapnia in the blood. * * * The center gives instructions, the respiratory muscles exercise strongly, and then take a deep breath, which forms the obstructive sleep apnea syndrome. Due to the lack of oxygen and carbon dioxide in the body, all parts of the body will be damaged to varying degrees, especially the cardiovascular system and the central nervous system, which are manifested as arrhythmia, myocardial damage, elevated blood pressure, listlessness during the day, inattention and low work efficiency, especially when sitting.
When you or your relatives and friends snore, you'd better go to the Otolaryngology Snoring Treatment Center to do polysomnography, so as to understand the respiratory cardiovascular and cerebrovascular conditions during sleep and choose different treatment methods under the guidance of doctors. At present, the advanced treatment method is DNR digital thermal energy therapy.
How to Overcome Sleep Disorder-Snoring
Many people snore when they sleep. Snoring may affect other people's sleep, and snoring is also a reflection of poor sleep quality and health.
Snoring is one of the symptoms of obstructive sleep apnea, which is a sleep disorder and will reduce the quality of sleep. Snoring occurs when the air cannot be inhaled and pumped out smoothly by the sleeping person. Usually, when sleeping, the muscles of the throat or nose are relaxed, or because of the hypertrophy of nasal polyps and the obstruction of the respiratory tract, there will be sounds when breathing.
Snoring may also be a warning sign of diseases such as hypertension and cardiovascular disease. People with these diseases usually snore when they sleep. In addition, smokers and obese people are also more likely to snore.
In addition, if you are too tired during the day, you can't completely relax at night, and people who can't really enter the rest state are also prone to snoring. These people can't have a good sleep quality. The next day, the fatigue of the previous day has not been alleviated, and it accumulates in the body, which is prone to headaches and poor spirits. , a vicious circle. When they can't sleep well at night, people will become more and more tired and less motivated.
If you want to sleep without snoring and have good sleep quality, the doctor suggests the following:
1. Don't overwork during the day: physical and mental overwork will lead to mental and muscle tension and fatigue. If you are really busy during the day, you'd better relax yourself before going to bed, such as taking a hot bath, listening to light music, etc. Then go to sleep, so that you can sleep more safely and have less burden.
2. Don't engage in * * * activities before going to bed: It's best to focus on soft activities before going to bed, and don't get too excited, because your nerves will not be able to relax immediately and rest safely at night.
3. Sleeping on your side: Sleeping on your back or lying prone will make the respiratory tract unobstructed. When sleeping on your side, the relaxed muscles will lean to one side and will not block the respiratory tract.
4. Avoid smoking, drinking and sex drugs: Smoking, drinking and sex drugs will make muscles more relaxed and block the respiratory tract.
5. Lose weight: The nasal polyps of obese people are generally fat, and the meat in the throat and nose is also fat, which is more likely to block the respiratory tract.
References:
: 69 123./ article /57/29824.htm
Is it a mental illness to like stealing? How to solve and overcome this problem? I once met a little girl in junior high school. Her family was in good condition, but she always stole other people's things at school, such as newly bought pens. She stole them and threw them into the trash can. She secretly took other people's books home, so that others could not find them in class.
After analysis, in fact, this girl is very kind, but her heart is extremely unbalanced and she doesn't want others to be good. Why doesn't she want others to be good and say she is good? Because her heart is simple and kind, the reason why she is psychologically unbalanced is because she is always denied by her parents, and her mother often complains at home and has depression and anxiety, which leads to this behavior of girls.
What I want to say is that everyone's behavior is related to their own growth experience. Stealing doesn't mean you are a bad person. Those who are not late or leave early every day are not necessarily good people. Everything happened because of the factors behind it.
In this case, you must find a professional psychological counseling agency to help you solve it, and make a solution according to your personal situation. Not all people who like stealing can solve it in the same way, then the society ruled by law will truly become a society ruled by law. . .
Is it a mental illness to spend money indiscriminately? Your friend is too vain. Write and tell her! Tell your friend what she really thinks and let her try to control herself!
I don't like spending too much time with the elderly. Is this a mental illness? This is not a mental illness, but want more free space.
Is emptiness a mental illness? Ask god for help. Yes, you and I were created to have a relationship with God. Unless you get back together with God, you will always feel that there is something missing in life. This world often makes people feel empty and helpless, which is why. A rock musician described his inner feelings like this: "My heart is empty and uncomfortable." A housewife wrote to me that she "has a big blank in her heart"; Another girl said that she "has a big hole in her soul." The world fills the hole in the heart in various ways. Some people want to fill it with money-but money can't satisfy people's hearts. The late Greek captain onassis was one of the richest men in the world. On his deathbed, he said, "Even if a person has great wealth, he can't meet the needs of the people." Others take drugs, drink alcohol and have promiscuity. A girl told me: "These things can bring temporary * * *, but later they will only feel more empty." Others work day and night, indulge in music, exercise hard and strive for success-these things are not wrong in themselves, but they can't satisfy people's inner hunger. Even if people get the closest relationship in the world, it is not enough to fill the "emptiness in the heart"! Man was created to be one with God in love. If he continues to be at odds with God, he will never be satisfied. According to the New Testament, people feel empty because they have turned their backs on God. Jesus said, "I am the bread of life." (John 6:35) Yes, only Jesus can satisfy our hearts, because only Jesus can help us rebuild with God. First, "What is life?" Sooner or later, we will ask ourselves the question: "What will I do in my lifetime?" "What is the meaning of life?" "Life is alive, do you have any goals?" Existentialist albert camus once said, "People can't live aimlessly." Unless you establish a relationship with God, you can't find the real purpose and meaning of life. People leave God, everything is just smoke, and suddenly it becomes empty! When we establish a relationship with the Creator, we can understand the true purpose and meaning of life.
Hope to adopt
Is world-weariness a mental illness? How to solve it? Start with small things and start with details. First of all, restore confidence and rekindle the enthusiasm of life! You can take the following suggestions: 1, do what you like, do what you are good at, find the joy of success, find the lost confidence, find the motivation and direction of progress; 2. When the heart is tired, people will rest when they are upset, so that the mind can travel, climb mountains, see the sea, feel the magnificent scenery, embrace nature and integrate with nature; 3, you can do some sports you like to vent, and recommend running, walking and basketball. Running can exercise, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate and enhance team consciousness and collective concept; 4. You can find intimate friends to get together, have a few drinks and chat with friends, so that warm friendship can dispel inner boredom, depression and loneliness; 5. Talk to your family more, or make phone calls, strengthen communication, enhance feelings, and tell your family that I love them; 6. Find a bosom lover, let love sublimate your emotions, embellish your life and illuminate your soul; 7. If you have any troubles that are inconvenient to talk to your friends and family, you can chat with strangers online, talk to them and find new friends; 8. Keep a diary online and write down the bits and pieces of life; 9, you can make an appointment with three or five confidants to go shopping, maybe there are unexpected bargains or unexpected food waiting for you, from which you can gain unexpected surprises; 10, study hard, find the fun of learning, make continuous progress, improve academic performance, read more books according to your own interests, plan your own professional and employment path, and plan your own life path; 1 1, you can watch your favorite TV series with your family and chat with them to enhance your feelings; 12, you can read books you are interested in, broaden your horizons, increase your knowledge, enrich your knowledge, and lay a good foundation for your study and work; 13, you can practice calligraphy, painting, piano or other musical instruments, cultivate sentiment and increase temperament; 14, advocate green internet access, watch news and play games properly, but don't indulge, so as to kill time; 15, do housework properly at home, so that you can keep clean, get praise from your family and have fun in life; 16, at sunset, I came to the wild to look for dandelions. Facing the sunset and evening breeze, I blew gently. That's my flying dandelion, hehe! ! (* _ _ *) Dancing dandelions! !
Is procrastination a mental or psychological disease? Procrastination means "putting the past until tomorrow". Procrastination is neither a mental illness nor a mental illness, but a bad habit accumulated all the year round.
Specific methods to treat procrastination:
1, always remind. Write down the deadline or appointment date of work or study, and you can remind yourself at any time. For something particularly important, highlight it with a highlighter.
Schedule your work or study at the most efficient time of the day.
3. Set yourself a deadline. Many people have the experience that tasks that seem impossible to be completed on time can often be completed at the last minute.
4. Give priority to your work or study and do important things at once. When a lot of work is spread out in front of you, you don't know where to start.
Finish at least one job or study that you don't want to do most every morning, and you will finish the rest with a relaxed attitude.
Step 6 combine work and rest
7. Divide complex work or study into several parts.
8. Avoid the interruption of work or study. Concentration can enable you to finish more work or study in a short time.
9. Don't change your plan. Once you have made a plan for yourself, you should stick to it. Don't add new content halfway to make the plan more perfect.
10. Plan to complete timely rewards.
What if the cat smells? Is it a disease? Will it affect health and longevity? Cats should pay attention to oral hygiene when they are healthy. If there is too much tartar, clean it regularly. Dental calculus occurs at the bottom of the teeth and reaches the gums. In severe cases, the gums are atrophied, and the atrophied gums cannot be remedied after tooth washing. Observe more at ordinary times. If tartar invades your gums, you should wash your teeth. You need anesthesia when washing your teeth, but it's not as big as sterilization.
It is normal for a cat to smell fishy in its mouth. If it smells rancid, there is something wrong. Periodontal disease can be treated, and oral ulcer will not stink after medication. A large area of oral ulcer is difficult to cure and can only be treated at the onset. Many visceral diseases can cause oral ulcer.
If the cat is honest and can brush her teeth, it is recommended to brush. Brushing your teeth with dog toothpaste is edible. People can't eat toothpaste, and cats can't gargle.
Is introversion a mental illness? Who can help me change it? Hello: It's definitely not a disease. Some people are naturally introverted. It can't be said that they are mentally ill. It's just that people who are too introverted tend to suppress themselves, so the probability of suffering from mental illness is higher than that of cheerful people.
Here are some suggestions for introverts:
1, even if you don't like to talk at ordinary times, at least write essays and feelings. It is a way to release yourself;
2. Watch inspirational movies and TV series. The natural relaxation of the characters in the play will unconsciously infect you and have a subtle effect;
3, a good attitude, love life, often smile, virginity is not old, will make you full of vitality and vitality everywhere;
4. If you can choose, try to avoid going it alone. Multi-challenge work that requires teamwork. Feel everyone in the team with your heart;
5. Dare to fight for your own interests, even if you are alone in the outside world, you should face it with a normal heart and say what you think is necessary;
6. Express your happiness or distress as much as possible and use less silence. Try to speak, and then all you have to do is get used to it:)