Last name is Xiao Aihua.
Lesson 6 Quiet Kung Fu-The Main Research Tool of Mind
Learning experience:
First, the importance of static kung fu.
Oriental culture is about experiential kungfu and static kungfu. Static Kung Fu 1-6 classes talk about subconscious, mind, thinking, self-nature, body and space, holographic perspective, and finally make people achieve autonomy through static Kung Fu. We can know the origin, cause and effect of everything, the relationship between man and the world, find ourselves at the source and discover the truth of the world universe through the experience of kung fu and holographic perspective in the subconscious state. No matter which school of oriental culture, it emphasizes static kung fu. In this lesson, there are countless celebrities who have reached the realm of meditation from Buddhists, poets, Yuan Longping and Journey to the West, and they have also benefited a lot from meditation. Only by sitting still can you clearly know what you want. Find a goal and a firm goal, and face the chaos of life, so as not to be confused and lost.
Second, when it comes to meditation, we should see the essence of things from the source of projection. Stand from the director's point of view, not an actor who is too deeply involved in the play.
1. Projection and projection source are two different levels. Generally speaking, we are easy to see things, only see the surface of things, get stuck in events, right or wrong, limited in thinking and unable to jump out. Only from the perspective of projection source and content. Change, modify, reflect and adjust at any time.
2. Our role is to enter or play, from the perspective of directors or actors. My previous life was basically an actor's perspective, and I was deeply involved in the play and became an excellent actor. Some people control their own lives and dominate their own lives. For the survival of the so-called institutions, they have always been in the role of firefighters, and feel that they are heroes, constantly paying and contributing, but their economic and spiritual promotion and development are limited. Time flies. How will I live if I still have three limited days? I will do my favorite educational work and watch my children's pattern and ability improve under my guidance. With your loving words and actions, live as a bright light to stimulate children's inner driving force and inner potential. So, I know my current path. Take teaching as the core, Chinese studies as the foundation, marketing as the leg, psychological consultation as the wing, make yourself a top teacher, marketing as the core, and enrollment as the habit. Be able to do simple things over and over again and simplify complex things. From avenue to simplicity, the unity of knowledge and action.
Third, learning is also a silent effort. It is very important to study in an appropriate way.
The first time I heard the teacher talk about the learning method of combining static and dynamic, I had a flash of light in my heart and explained it a little bit in combination with myself:
(A) the general direction of dynamic and static learning:
1. Dynamic exercise, love sports and aerobic exercise, and develop exercise habits. Absorb the dry energy of the universe and eliminate all troubles and negative energy. 2. Full of energy, always full of happiness, happiness, presence and flow. When we are in depression and negative energy, we can also realize ourselves, awaken and realize, and we can also adjust to positive energy through breathing, meditation and thinking.
(2) Static and dynamic learning methods essentially refer to autonomous learning.
1. Promote learning by teaching.
Feynman pyramid learning method, the knowledge learned is taught by teachers to students, and the absorption rate is over 90%. Break through the study area and expand the comfort zone.
2. Movie playing.
According to Ebbinghaus's forgetting curve, 5 minutes, 1 hour, 12 hour, one day, two days, four days, seven days, 15 days, one month. Play back the movie. Check for leaks and fill gaps to form long-term memories.
3. Sanqing Autonomous Learning Method
① Read clearly: in the text of the book, circle with three-color strokes and read with sauerkraut.
(2) Recitation: information memorization method, restoring sentences and key points.
(3) Write clearly: the main points and contents of copying the memory column.
4. Double note-taking method, multiple note-taking method, etc. Teaching is for not teaching, and learning is for self-study.
Grateful teachers are tireless, and grateful fellow practitioners go hand in hand.