1. The role of brushing teeth. Brushing teeth is the main method to keep the oral cavity clean. It can eliminate soft white dirt, food debris and some dental plaque in the oral cavity, and has the effect of massaging the gums, thus reducing the oral environment. It can neutralize pathogenic factors and enhance the disease resistance of tissues. Brushing teeth plays an important role in preventing various oral diseases, especially in preventing and treating periodontal disease and caries. 2. Methods of brushing teeth. There are many methods of brushing teeth. Some methods are reasonable and convenient and are worthy of introduction and promotion. Each method has its own characteristics and is only suitable for different ages and individual situations. There is no single brushing method that can Suitable for everyone. The horizontal brushing method used by people has many disadvantages, but if it is improved, it can also become a better method of brushing teeth. Any good tooth brushing method should be easy to learn, effective in cleaning teeth, and should not damage the tooth body and periodontal tissue.
What are the correct steps for brushing teeth? In fact, whether people can master the brushing method well depends largely on the flexibility of their hands. Although everyone's brushing gestures are clumsy, as long as they are given sufficient guidance, most people can effectively use a toothbrush to clean their mouths. Children's movements are slow and impatient, and they cannot cope with complex tooth brushing techniques. They should be taught to use simpler tooth brushing methods. For people with disabilities, they may need to use a toothbrush with a modified handle design to make it easier to hold, or use an electric toothbrush. The method of brushing your teeth is closely related to the type of toothbrush. Here we mainly introduce the method of brushing your teeth with an ordinary toothbrush. Physiological tooth brushing method: Put the toothbrush bristles in contact with the tooth surface, point the top of the bristles toward the coronal direction, and then gently brush along the tooth surface with the gums, similar to the friction action of chewing fibrous food on the tooth surface. This method cleans the tooth surface and stimulates blood circulation in the gum tissue. Improve periodontal tissue health. Bass technique: When brushing the labial and lingual surfaces, the bristles are at a 45-degree angle to the tooth surface, and the bristle head points toward the gums, so that the bristles enter the gingival sulcus and interproximal area, and some of the bristles are pressed against the gingival margin in a short, forward and backward stroke. The distance vibrated back and forth. The bristles are pressed tightly against the surface, causing the bristles to penetrate deep into the crack area and vibrate forward and backward for a short distance. Due to its strong cleaning ability, this method overcomes the shortcomings of the saw-like horizontal brushing method and becomes a short horizontal brush, which can effectively remove plaque in the neck and gingival sulcus, massage the gums, and avoid tooth decay. Wedge-shaped defect in the neck and gingival recession. Roll method: Rotate the brush from the gums toward the crown. When brushing the labial surfaces of the front teeth, the buccal surfaces of the back teeth, and the lingual and palatal surfaces of the back teeth, the tips of the toothbrush bristle bundles face the gums, that is, the upper teeth face up and the lower teeth face down. The toothbrush bristles are at a 45° angle to the tooth surface. In the second step, rotate the toothbrush in a small circular motion toward the coronal direction. The third step is to brush along the gaps between teeth to clean all tooth surfaces. When brushing the lingual and palatal surfaces of the front teeth, place the bristles of the toothbrush directly on the lingual and palatal surfaces of the teeth, pull the upper teeth downwards, and lift the lower teeth upward. When brushing the occlusal surfaces of the back teeth, place the bristles on the biting surfaces and brush back and forth.
What are the correct steps for brushing your teeth? The above are the correct steps for brushing your teeth. You must remember it carefully, because many times if our teeth are not clean, it will cause some diseases, and if you have Toothache is also uncomfortable. You must know that toothache is very uncomfortable, so everyone must pay attention to the correct brushing steps to keep our mouth clean.