1. Improve thinking ability. Writing requires thinking, organizing language and expressing opinions, which can exercise the thinking ability of the brain.
2. Enhance memory. When writing, you need to ponder and recall repeatedly, which can help you remember more deeply.
3. Improve your mood. Writing can bring a feeling of relaxation and pleasure, and help to relieve tension and stress.
4. Improve communication skills. Writing is an effective way of communication, and expressing your thoughts through words can make people convey their intentions more clearly.
5. Enhance self-awareness. Through writing, people can better understand their thoughts, feelings and behavior habits, so as to better understand themselves.