Everyone has two basic aspects: body and mind. Promoting the self-harmony of college students' body and mind means that college students' physical and mental health indicators can meet reasonable requirements at the same time. Health is the capital of revolution. The body here refers to the physical fitness of the people, especially the physical fitness of children, which is not as good as that of their predecessors. This is the status quo of the country. The same is true of college students nowadays, who are much more at ease and have less physical exercise. Since the founding of People's Republic of China (PRC), the government has been encouraging people to strengthen physical exercise. When Marshal He Long was the director of the State Sports Commission, he even encouraged people to strengthen physical exercise and build up their physique. Physical exercise is not the only condition to promote college students' physical health, but it is a necessary condition. Many people in universities live a colorful life, such as working hard for their careers, studying hard for the postgraduate entrance examination, living a sweet life with their partners, indulging in online games all day and so on. But people are not made of iron. People will be tired, tired and in a sub-health state. Working too hard will make you tired, reading too much will make you tired, falling in love and shopping will make you tired, and playing too many games will make you more tired. University is a place where ideas meet, and college students have more and more contact with the social environment, which has become the key to their mental health. The social environment is very complicated. There are many bad temptations in this society, and the utilitarian heart is very heavy. Money worship, hedonism and even extremism still impact the university campus. In addition, the idea of putting scores first and valuing wisdom over morality is rampant on campus, and these living environments have different degrees of influence on college students' mental health. However, college students need to treat the living environment scientifically, consciously adjust their physiology and psychology, maintain their physical and mental health, and create a favorable scientific living environment for realizing the value of life.
If college students want to be healthy physically and mentally, they need to establish correct life values and lofty ideals first. Only when college students have a correct outlook on life can they guide themselves forward correctly. This is like a navigator's compass. Without it, sailing won't work, and you will only get lost in the vast sea. The same is true for college students. Without correct values, they can easily lose themselves in the social environment of Wang Yang. Facing the country, facing our party and country, we must have the belief that "I am a brick, which can be moved by the party." Only in this way can the correct values of life constantly improve themselves, improve their ideological and moral cultivation, have an accurate and systematic self-orientation, and further improve the self-confidence of college students. Only by constantly improving ourselves and perfecting ourselves can we better realize our lofty ideals and ambitions. At the same time, it is more conducive to the physical and mental health of college students. Secondly, college students rationally master the ways and means to deal with psychological problems. In the complicated living environment, college students will inevitably have more or less psychological problems. Or family problems, study pressure, emotional problems, employment pressure and so on, which are inevitable. As college students in the new century, we should all deal with problems in time, not delay. This requires a rational grasp of the ways and means to deal with these problems. Psychological problems are different. Some college students dare not look directly at them and do not recommend them. Marxism says: it is necessary to distinguish the primary and secondary nature of contradictions and grasp the main contradictions. So are psychological problems. Small faults can adjust themselves. You can choose to relax yourself in hard work. You can choose to enjoy your body and mind by reading books and newspapers. You can also practice calligraphy to achieve calmness. You can even choose a quiet wilderness to shout and cry loudly to release your depression. Don't keep your dissatisfaction to yourself. You will get sick if you hold it for a long time. For college students with serious psychological disorders or even mental illness, we should not hesitate to carry out psychotherapy and never avoid seeking medical treatment. College students also need to control their emotions reasonably when coping with the psychological environment. As we all know, a good mood will make people get twice the result with half the effort. On the contrary, being in a bad mood will affect your work, study and life. Most college students who are in a bad mood will get twice the result with half the effort. Being influenced by bad emotions for a long time will not only affect work and life, but also affect the health of college students. Therefore, when college students are psychologically confused, they should first recognize their feelings and release, vent or transfer their bad emotions in time. Actively carry out self-psychological adjustment. Finally, college students also actively participate in group activities and make friends. As the saying goes, with more friends, there are more roads. If you rely on your brothers at home and friends outside, it will be easier to have more friends. Actively participating in group activities can be a good physique at that time, and college students' rare physical exercise can be supplemented in group activities. You can make more friends in group activities, so that you will have more people to talk to, and even make intimate friends and become your listeners, so that you can share your happiness and sadness. Why not? Group activities can better cultivate college students' ability of organization and coordination, expression, creativity and expression, and improve their quality. This is also an important way to promote college students' physical and mental health, which should not be underestimated. Only with a healthy body and mind can we talk about the value of creating life.
Second, promote the harmony between individuals and others.
Harmony is needed between people, society and the world. This is an eternal historical theme. College students are knowledgeable social elements, not children who quarrel over a dime, but vulgar citizens who scold the streets for half a scale, and so on. College students need to know how to improve interpersonal relationships and promote harmony between themselves and others. As the old saying goes, one more friend means one more friend. Only by dealing with the harmonious relationship between themselves and others can college students win the initiative and do better in the complex living environment. And how to better promote the harmony between individuals and others is another science. For college students, to promote harmony with others, we need to adhere to several principles. What is needed first is the principle of equality, which is the basis for promoting self-harmony with others. It is an indisputable fact that college students come from all corners of the country, some poor and some rich. Rich and handsome are short and poor, rich and beautiful are black, poor and ugly. However, college students, as the favored children of heaven, should have the qualities of cultural people and moral cultivation. Never look down on others because of their family background, personality, religious beliefs and even special abilities. College students need to put themselves in others' shoes. Only when they respect others and treat others equally can they win their respect. College students should also adhere to the principles of honesty and tolerance. Only by being honest with others can they have a clear conscience. Only by paying attention to honesty can college students gain the trust of others, improve their relationship with others and gain more friendship. Of course, we also need to tolerate others. The so-called big belly can accommodate the intolerable things in the world. Don't have more conflicts and frictions with others because of small misunderstandings. To forgive others is to forgive yourself. Don't sweep the snow in front of the door for such trivial things as college life, no matter whether others are frosted or not. This is an extremely important condition to promote college students to live in harmony with others. Secondly, college students need to treat others according to the principle of mutual assistance. Everyone knows the story of Uncle Lei Feng. Since the 20th century, there have been groups of people who feel China. They help others selflessly, so should we as college students. Everyone dare not say that we don't need others' help. We always get help from others, and we can also help others. In college life, it is inevitable that there will be students who encounter difficulties, which requires the heartfelt help of every college student. Only by helping and encouraging each other can we make progress together. University is not your own university, but everyone's university. Only in this way can we promote friendship and harmony with others. University is a complex environment, and natural selection is the only way to survive. How many people betray their friends for their own future, it is inevitable that they will intrigue for their own future and employment in college, which requires college students to correctly handle the relationship between competition and cooperation. Only correct competition can promote progress, and incorrect competition will do whatever it takes to maximize its own interests, which runs counter to promoting harmony, and we will resolutely put an end to it. Correct competition and cooperation should create a win-win situation. In the study, life and work, we should pursue to motivate ourselves through competition, constantly improve ourselves in the competition, foster strengths and avoid weaknesses, and have the motivation to go ahead in the face of competitors, thus creating a win-win situation. It is not advisable to destroy your friendship with others for the sake of petty gain and achieve a dirty goal. It is not conducive to college students to create life value.
Third, promote the harmony between individuals and society.
People cannot live without society. Society is the carrier of people, and people are the cells of society. Without society, people cannot exist independently. From the perspective of social laws, people obey society and are social works; By studying social culture and playing the role stipulated by society, people can complete the mission of a social member without being bound and decided by society all the time. From this perspective, society determines people's development. From a historical point of view, man is also the shaper of society and has a dynamic role in transforming society. People's social interaction is changing social relations and social norms. Thereby causing social change. This means that people decide the evolution of society. Liu Shan, a professor at the School of Economics, Beijing Technology and Business University, said: Harmony between man and society is the core of building a harmonious society. It can be seen how important it is to promote the harmony between college students and society. In most cases, social morality requires that individual interests obey the overall interests, and in the relationship between people and society, individual interests obey the overall interests and play a leading role. This is also a requirement for college students. Social environment, in essence, people and society are consistent in the pursuit of interest goals. In a society where all interests can be effectively coordinated, the needs of people and society are harmonious. As college students, we should fully understand the relationship between personal needs and social needs, correctly handle personal interests and social interests, and correctly understand that personal rights and obligations are unified. When personal interests conflict with social interests, we must first obey social interests, because only by ensuring the maximization of social interests can personal interests be better realized and protected. This is the historical conclusion of human development, which undoubtedly requires college students to set up the overall situation concept from a long-term perspective and from the perspective of the whole society. Society has given us, especially a new generation of college students, a stage to perform. Without this stage, college students and everyone can't show themselves. Given by the big stage of society, we have to bear certain social responsibilities. Just as dogs are looking after homes or entertaining people for human beings, humans should also provide dogs with things to maintain their survival, including food, shelter, medical care and so on. , thus forming a trading relationship between people and dogs. However, taking social responsibility is not simply the same as enjoying individual rights. In terms of moral requirements, whether to enjoy individual rights should not be a prerequisite for assuming social responsibility. Taking social responsibility and making contributions to society is an indispensable prerequisite for the existence and development of society. Only when college students are brave in taking responsibility and selfless dedication can they feel the real happiness and happiness in life, and strive to become college students with high quality, high moral cultivation and excellent quality, so as to reflect the real value of life. In short, today, in promoting the harmony between individuals and society and building socialist spiritual civilization, we should not only verbally build "harmony", but also get rid of morbid psychology, correct attitude, earnestly and pragmatically strive to build socialist spiritual civilization, promote the harmony between ourselves and society and build a harmonious society. Only by correctly handling the relationship between people and society can we fully understand the relationship between personal needs and social needs, correctly handle personal interests and social interests, and correctly understand the relationship between personal rights and obligations, so as to make all social undertakings develop harmoniously. Every citizen of ours enjoys equal personality, rights and opportunities, enjoys the fruits of social development, and the awareness of democracy and the rule of law is deeply rooted in the hearts of the people. The desire for harmony between man and society will surely come true. The realization of college students' life value is the most powerful guarantee.