According to reports, the vast majority of people are in a sub-health state! Are you mentally healthy?
Mental sub-health groups are huge,
It is urgent to pay attention to mental health.
Yesterday (August 28th), according to the People's Daily, WHO Director-General Tan Desai said that mental health has become a health problem that is often neglected around the world due to the COVID-19 epidemic. Nearly 654.38 billion people suffer from mental disorders, and only a few people can enjoy high-quality consultation and treatment.
Although the vast majority of people in the crowd are psychologically healthy, many people still suffer from mental illness and are in a sub-health state. In today's era, this phenomenon is particularly obvious.
According to the data report of "White Paper on Mental Health of Urban Residents in China", 73.6% people are in sub-health state, 16. 1% people have different degrees of psychological problems, and the proportion of people with mental health is only 10.3%.
It can be seen that in China, the sub-health population is very large, and mental health problems must be paid attention to.
There are many depressed patients in China.
Many patients can't escape the torment of the disease.
Speaking of which, some friends may not quite understand the concept of mental illness.
According to Baidu Encyclopedia, mental illness can be divided into bad habits and hobbies and neurosis (neurasthenia, anxiety, hypochondria, hysteria, obsessive-compulsive neurosis, panic neurosis and depressive neurosis) according to the nature and etiology of the disease.
Among them, the name "depression" is believed to be familiar to everyone.
According to WHO statistics, more than 300 million people in the world suffer from depression. In China, the number of people suffering from depression has reached 54 million.
Depression, as one of the mysteries in medical history, has become a disease of the times. And this huge number is shocking enough to show how serious the depression in China is!
And how terrible is depression? Looking back at today's era, not only ordinary people, but also many star artists suffered from depression, then collapsed and chose to end their lives!
On April Fool's Day in 2003, my brother Leslie Cheung lingered on the balcony outside a hotel gym for a long time, and then committed suicide by jumping off a building.
The culprit behind it is precisely because he suffers from depression. This terrible disease pushed him to the brink of death step by step, and a generation of superstars fell. Many people still can't accept this cruel fact.
Utaoki, I wonder how many people still remember this once-popular online singer?
20 16, 16 On the morning of February 27th, Utaoki Studio announced that he died of illness on February 24th, 16. According to an insider, Utaoki left because of depression!
Her great youth ended at the age of 22.
Kimi, a famous singer and actor, committed suicide due to depression on 20 16, which shocked the whole network. Who would have thought that this big boy, who is optimistic and sunny in front of others, actually suffered so much pain behind him!
Behind these cases in which fresh lives are deeply affected by depression, how terrible is depression? I believe everyone has a good idea!
Early detection of mental health problems,
Improve psychological sub-health in time.
Since people with unhealthy psychology may suffer great pain and suffering, how to judge whether they are in a sub-health state and adjust themselves in time?
Usually, people with sub-health psychology mainly have the following manifestations:
Emotionally:
Emotional stability and happiness are one of the important signs of mental health. Sub-healthy people will be emotionally unstable, irritable, depressed and sensitive.
The sense of security is seriously lacking, and a little thing is worrying; Suspicious, often suspecting others to speak ill of themselves; Feeling that life is boring, living is boring, doubting life, and being unhappy all day long; Indulge in entertainment, lose self-motivation, increase inertia, love alcohol and tobacco; Love to get into a dead end, be opinionated and be self-centered. ......
Behaviorally:
Memory loss: I want to say something one second, but I forget it the next, and even feel strange and familiar with the things around me; Lack of concentration and slow work efficiency: it is difficult to concentrate and it takes a long time to do one thing;
Slow thinking: difficulty in understanding new things. When talking with people, the brain is slow to respond, thinking is not clear, and talking repeatedly; Often depressed, unable to do things, lazy to exercise. ......
Sleep: poor sleep, various manifestations point to poor sleep: difficulty in sleeping, easy to wake up early, or shallow sleep, unreliable sleep, or dreamy dreams, often having nightmares. ......
Socially:
Social frequency is reduced, I like being alone, I am afraid of socializing, I don't want to escape from the real society all the time, and my personality is becoming more and more withdrawn; Occasionally, in addition to sighing for the wonderful world, I am out of date and out of touch with society. .......
So how to adjust psychological sub-health?
1, find the right way to vent:
In real life, stress is inevitable, but we can find some ways to release stress and vent negative emotions, thus reducing psychological burden and improving psychological sub-health.
For example, go to an empty place and shout, keep a diary and cry. ......
2, learn to divert attention: in my spare time, do something related to hobbies, such as calligraphy, you can practice more, like painting, you can learn more painting skills. ......
3, learn to self-suggestion:
Learn to remind yourself, remind yourself to control your emotions and avoid getting too excited and affecting the emotions of people around you.
4. Strengthen exercise:
Good health is the capital of revolution. If the body is not healthy enough, it is difficult to shape a positive and healthy attitude. On the contrary, if you want to improve mental sub-health, you must first ensure your health.
Therefore, everyone should develop good living habits, combine work and rest, combine work and rest, and actively exercise in order to better improve mental sub-health.
In this fast-paced society, we can't change the pressure from outside; But we can learn to adjust ourselves and improve our psychological sub-health; If you can't, you must seek the help of a psychologist in time.
In this rapidly developing society, friends who want to see should not only be healthy, but also be mentally healthy!