(1) Music and Dance: When you are mentally exhausted, pure music is a good way to rest, especially for relaxing your nervous brain. If there are beautiful light music and dance music, "dancing to the sound" will be more beneficial.
(2) Manual method: Manual method can give your brain a rest. For example, making wood products, sewing, making pottery, carving, etc. Are very conducive to relaxing the overstressed brain. British Prime Minister Churchill advocated knitting sweaters as a way to relax.
(3) Cooking method: When you are nervous, you will be praised by your family and friends and feel happy psychologically. Cut vegetables, season, fry and stir fry, and you will forget a lot of troubles.
(4) Writing and drawing: When practicing calligraphy, you need to relax your shoulders and elbows, be thoughtful and calm, and your spirit will completely enter the realm of "quietness". A calligrapher said: "when you are angry, writing can calm your heart;" If you are depressed, writing can make people forget depression. "It diverts or distracts the focus of a person's initial mental activity. Painting can make people feel happy and forget their troubles, which is of great benefit to relaxing tension.
(5) Flower-planting and fish-farming method: planting flowers and sending love among red flowers and green leaves; Keeping goldfish and birds will make you wander around the world and have peace of mind.
(6) Quiet and leisurely method: people in the city have been trapped in the crowd for a long time. If they can live in a place with few people, or go around every once in a while, it will be comfortable enough.
(7) Qigong exercise method: Qigong therapy requires the human brain to eliminate distractions, do abdominal breathing, and promote the diaphragm to move up and down. Repeated deep breathing will calm the excitement of jumping, because the breathing regulation of the human body can play a role in the nervous system. If you have the guidance of Qigong masters, you can also practice some exercises that are beneficial to your physical and mental health.
(8) Physical activity method: Physical activity, especially light exercise, has a significant effect on relieving mental tension. Light sports are also called happy sports, such as frisbee, fishing, hunting and other activities. On the one hand, engaging in sports can focus our mental will on sports, rest our brains and reduce the original mental stress; On the other hand, it accelerates blood circulation, deepens lung breathing and enhances metabolism, so it can eliminate fatigue and relax body and mind.