China's top ten national quintessences include: calligraphy, martial arts, Chinese medicine, Peking Opera, Hanfu, tea ceremony, porcelain, Go, paper-cutting and embroidery. These are important components of China's traditional culture and represent China's unique artistic and cultural heritage.
Yoga, which originated in India, is an ancient method of physical and mental cultivation, which promotes physical and mental health and spiritual growth by practicing posture, breathing control and meditation.