0 1. If you can't even control what time you get up, what can you do to control your life?
Many people may have seen this sentence. Yes, getting up early is such a small thing, but now it has become so difficult for most people. Staying up late has become a normal state unconsciously. Too many people around us stay up late to work every day, and even play mobile phones to brush Weibo and Tik Tok to play games, and then drag their tired bodies to work the next day, and so on. For most post-90s generation, because they are still young, they stay up late every day, and their work and rest are irregular. They even often sleep for more than 20 minutes without breakfast, thinking that their health has not changed, but they don't know that such work and rest are eating away at their health step by step. The author once read a sentence in Zhihu: What you fight for in your twenties is energy, and what you fight for after 30 years old is your body. I believe many people know that most successful people, such as Wang Jianlin, Li Ka-shing, Buffett and Shang Chunchunshu, have the habit of getting up early. I used to stay up late until I made up my mind to change myself and began to stick to my work schedule from ten to five. As a result, I found that I had two or three hours more time than the people around me in the morning. I could go out for running, reading and eating nutritious breakfast, and I didn't have to rush out to work. I was more energetic, more focused and more efficient in the face of daytime work. So, from now on, try to change your work and rest habits, go to bed early and get up early. I believe you can experience a different day.
02. Life lies in exercise, and learn self-discipline in exercise.
A healthy body is our greatest wealth. Exercise can not only strengthen our physique, but also strengthen our spirit, let us know how to persist, learn to face difficulties, learn to be patient and learn to be strict with ourselves. Most self-disciplined people have the habit of exercising every day. In the process of running or fitness, we will all encounter very uncomfortable situations. At this moment, whether to choose to give up or choose to persist may be between our thoughts. Self-disciplined people will choose to persist, and they will choose to face difficulties and challenge their limits. It is this time and again that makes you indomitable in the future.
Nowadays, the famous actor Eddie Peng Yuyan Yu Yan is a highly disciplined person. He had a long period of professional fitness before he starred in Guild Wars. It is precisely because of his high-intensity and long-term training every day and strict requirements for himself that he got the figure that was later presented in the film. He also mentioned that he was obese in the interview, so he was strict with himself in diet, and even ate boiled vegetables every day to keep his body fat rate at a low level. It is precisely because he has been strict with himself for ten years that he has achieved today.
03. Self-discipline brings freedom
How self-disciplined you are, how free you are. The so-called freedom means not to do whatever you want, let inertia dominate you, let yourself stay in the comfort zone and be decadent step by step. Everyone knows the truth about boiling frogs in warm water. Excellent people cultivate self-discipline into a habit and implement this habit in all aspects of life.
As the best marathon runner in history, Erud Kipchoge is also an extremely self-disciplined person. During his sports career, he participated in 1 1 marathons, ten of which were champions and one was runner-up. /kloc-8 of the 0/0 matches are WMM (World Marathon Grand Slam) events, and winning one of them will make you shine. In the 20 18 Berlin Marathon, the world record was set 78 seconds ahead of the original record. Behind the aura of this series of champions is its strict self-discipline for ten years. As a man with many honors and a millionaire, Kipchogo still insists on training in his hometown of Kenya. The conditions of the training camp are difficult, and the campers share rooms in very simple rooms and use public toilets. Even if he is a world champion, Kip George still gets up at five o'clock every morning to train with the players and clean up together. He always thought that such a life was more suitable for him. Strict training day after day, every day since he turned to marathon at the age of 27, every training was carefully recorded in his notebook. Until this year, Berlin broke the record and recorded a whole 15. This kind of life has kept Kipchogo alive for a whole 19 years. In an interview, Kipchogg was asked by a reporter how he achieved today's achievements. His answer was very simple: always remind himself of patience, patience, diligence, faith, hope and self-discipline. Strict self-discipline will bring our life to a new height. This is the meaning of life, and this is the real freedom.
? Success is not achieved overnight, but persistence day after day. What we need is to cultivate self-discipline into a habit of our own, and in the end we will understand the significance of adhering to self-discipline.
Finally, I hope you can meet a more perfect self in self-discipline.