What should I learn during pregnancy? 1. Practice writing and listen to music.
Pregnant women are more suitable for a quiet environment, and practicing calligraphy and listening to music are more suitable. First of all, everyone says that the words are as they are. Although with the popularity of computers and mobile phones, people rarely write, but being able to write beautiful calligraphy will also give people a feeling of being a good family. Secondly, practicing calligraphy and listening to music can relax the body and mind, which is a good way to cultivate one's morality. You can learn a lot during pregnancy, mainly depending on your hobbies, such as learning a foreign language, drawing, embroidery, knitting and taking care of the baby.
2. Yoga
Pregnant women practicing yoga can enhance physical strength and muscle tension, enhance the sense of balance of the body, and improve the flexibility and flexibility of the whole muscle tissue. At the same time, it stimulates the glands that control hormone secretion, accelerates blood circulation, and can also control breathing well. In addition, practicing yoga in the abdomen helps to reshape the body after delivery. Pregnant women can practice different yoga postures, but it must be based on personal needs and comfort. You can learn a lot during pregnancy, mainly depending on your hobbies, such as learning a foreign language, drawing, embroidery, knitting and taking care of the baby.
Step 3 do manual work
Expectant mothers can learn to do some fun crafts during pregnancy, such as making stickers and socks dolls. You can also make some practical daily necessities, such as knitting sweaters and socks for future children. When doing these things, all the attention will be focused on it, which can not only relieve the feeling of nausea, but also make the mood calm and peaceful, which is very beneficial to prenatal education. Moreover, according to research, expectant mothers will make more handicrafts during pregnancy, and future babies will be very original. Drink moon nourishing water during pregnancy, good mother and good baby. "Nurturing" means nourishing and nursed back to health for pregnant women, and "nurturing" means letting pregnant mothers have a safe baby and grow up steadily. The biggest function of moon water is to strengthen the spleen and stomach, nourish yin and nourish blood. Nourishing water every month can regulate the spleen and stomach, promote metabolism, be smooth and comfortable, relieve constipation, edema and insomnia, eliminate dampness, improve physique, beauty beauty and prevent malnutrition.
How to do small abdominal pain in early pregnancy Abdominal pain is a normal physiological reaction in early pregnancy. This is because the uterus is enlarged, which stimulates the bones and causes dull pain in the abdomen. However, it should be noted that if the stomachache persists with bleeding symptoms, you should be admitted to the hospital immediately. This pathological stomachache may indicate signs of miscarriage or ectopic pregnancy. Therefore, when there is a stomachache in the first trimester, how to quickly distinguish whether it is physiological abdominal pain or pathological abdominal pain?
1, Ultrasonic examination: If you have a stomachache in the first trimester, it is recommended to have an abdominal ultrasonic examination. Within six or seven weeks from the last menstruation, it can be confirmed whether the embryo sac is implanted in the center of the uterus. The embryo sac can also be seen one week in advance through vaginal ultrasound examination. Nausea and vomiting: In order to alleviate the discomfort caused by vomiting during pregnancy, you can choose some fresh and digestible foods, such as eating more fruits and vegetables and avoiding eating too greasy food. In fact, nausea and vomiting in early pregnancy is a normal physiological phenomenon, so there is no need to be overly nervous, which has little impact on health and does not require treatment. As long as you are happy, emotionally stable and pay attention to rest. After most people are pregnant 12 weeks, these symptoms can disappear on their own. However, if the nausea symptoms are particularly serious and the metabolism becomes disordered, you need to go to the hospital for treatment.
2, abortion: chorionic gonadotropin injection is a common means of miscarriage protection, but it is best to understand the situation of chorionic gonadotropin and progesterone in the human body first, and then decide whether it is necessary to play. You can also try to take Chinese medicine to regulate your body and protect your baby. Slight vaginal bleeding: fertilized eggs will be implanted into the uterus within 6 ~ 12 days after conception, which may lead to slight vaginal bleeding of pregnant women. Vaginal bleeding is slight, no serious discomfort, don't worry. This is a normal physiological reaction when a fertilized egg is implanted, which is harmless to human body.