There are many ways to quit smoking. Here are twelve ways to quit smoking for smokers to try. (1), deliberately smoking excessively for one or two days (smoking about two packs a day), which makes people feel disgusted with the smell of cigarettes and thus quit smoking; Or quit smoking when you have a cold and have no desire to smoke. (2) Imagine yourself smoking, and at the same time imagine disgusting things (such as sputum stains on your cigarette case or cigarette). (3) write down the reasons for quitting smoking on paper and read it often; If possible, try adding new content. (4) Write down the items you want to buy and calculate how many packs of cigarettes you can buy according to their prices. Save the money used to buy cigarettes in the cornucopia every day. Every month, count money. (5) Make a "bet" with your friends and promise to quit smoking. Of course, you have to use your cigarette money as a "bet". (6) Don't buy cigarettes. (7) Don't carry cigarettes, matches or lighters with you. (8) Change a brand of cigarettes every week, but the tar content of the new brand of cigarettes must be lower than that of the original brand of cigarettes. (9) Always think about the possible harm of toxins in smoke to lungs, kidneys and blood vessels. (10), observe the influence of smoke on breathing, clothes and indoor furnishings. (1 1), consider the harm your actions have caused to other family members, who are breathing polluted air.
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