A reasonable way to vent emotions 1. Decompress. Sometimes friends are the best psychologists. Bacon said: If you tell a friend about your happiness, two people will share it. If you pour out your troubles to your friends, you will be divided into half. ? Don't sulk alone when you encounter unpleasant things. Find a trustworthy friend and tell him your fear, pain, boredom, distress or worry. After you say it, your mood will be much easier. If you get the understanding and comfort of your friends, your inner pressure will be eliminated.
2. Exercise decompression method. Exercise is one of the good ways to relieve mood. Because when people are depressed or angry, there will be some abnormal phenomena, such as facial fever. Through exercise, such as running, playing ball, boxing, etc. Negative emotions such as physical fatigue and tension will be alleviated and emotions will return to normal.
3. Imagine decompression. As the saying goes, the environment is born of the mind, and often imagining some beautiful things can not only make people forget their troubles, but also have a good influence on heart rate, blood pressure and breathing, which is very beneficial to health. When you are in a bad mood, close your eyes and imagine yourself in a beautiful garden, surrounded by flowers, with flowers overflowing and butterflies dancing among the flowers? The mood will soon become happy and the bad mood will be alleviated.
4. Music decompression method. Music has a strong emotional appeal and is also one of the effective ways to relieve emotions. When you are in a bad mood, listen to your favorite music or light music, and the depressed mood will disappear.
5. Other decompression methods. There are also some ways to vent their emotions, such as crying in an empty room, swearing or kicking for a while. After venting, I feel balanced and my mood is relieved. Or go shopping to buy things you like, or go out to travel and cultivate sentiment in nature. In addition, teachers should cultivate various hobbies, develop good living habits and create a harmonious and happy family atmosphere. , help to maintain mental health.
Several reasonable ways to vent: long-term suppression of negative emotions in the heart will cause psychological obstacles. Psychologists suggest that you should vent in time when you are unhappy. Here are some reasonable ways to vent.
1) Talk: Find friends, teachers, parents or other trustworthy people. Complain By talking? Talk about depression? . Of course, try to pay attention to the occasion and the way.
2) Writing method: vent unpleasant emotions by keeping a diary or writing words on paper at will, and then keep or tear them up.
3) Exercise methods: playing ball, running, stepping on balloons, tearing paper, throwing pillows or quilts, beating walls, shopping, singing, reciting and shouting. Exercise should have intensity, achieve the purpose of consuming energy, and try not to affect others.
4) Crying method: crying (silent tears), crying. Pay attention to the choice of environment.
5) Compensation method: imagine your own beautiful things or advantages and find psychological balance. This method is better.
6) Sublimation method: reciting, counting, drawing, calligraphy, raising small animals or putting forward a task to complete. This method is the best. Drinking, smoking, self-abuse, using force, running away, playing truant, self-isolation, violating discipline, seeking excitement and wearing strange clothes are all improper ways to vent. Even if you are comforted temporarily, it may aggravate unpleasant emotions and cause adverse consequences, which is not desirable.
How to reasonably vent their emotions? One is consciousness control. When anger is about to erupt, we should control ourselves with consciousness, remind ourselves to be rational and hint at ourselves. Don't be angry, will it hurt your health? . Educated people can generally control it.
The second is self-encouragement. Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.
The third is language adjustment. Language is a powerful tool to influence emotions. If you are sad, reciting interesting sentences can eliminate your sadness. Use? Cure anger? 、? Endure? 、? Calm down? Self-reminder, self-command, self-suggestion, etc. You can also adjust your emotions.
The fourth is environmental constraints. Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.
The fifth is comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce his inner disappointment, he can find a reason to comfort himself, just as a fox says grapes are sour when he can't eat them. This is not self-deception, but it is very beneficial as a way to relieve emotions occasionally.
The sixth is transfer. When the anger rises, consciously changing the subject or doing something else to distract attention can relieve the mood. Playing ball games, walking and listening to pop music also help to transfer unpleasant emotions.
Seventh, vent. When you encounter unpleasant things and grievances, don't bury them in your heart, but tell your close friends or relatives or cry. This kind of venting can release the bad feelings of inner stagnation, which is conducive to maintaining physical and mental health, but the object, place, occasion and way of venting should be appropriate to avoid hurting others.
Eight is humor. Humor is a special emotional expression and a tool for people to adapt to the environment. Having a sense of humor can keep a positive and optimistic attitude towards life. Many seemingly annoying things, handled in a humorous way, can often make people's unpleasant emotions disappear and become relaxed immediately.
Nine is to walk into nature. Nature's uncanny workmanship can often shock people. Climbing mountains will make you feel open-minded. Looking at the sea, you will feel detached. When you walk into the forest, you will feel that everything is so fresh. This kind of good feeling is often an inducer of good mood, which can only be broken once, and there may be pain in the future, but the pain is never comparable to the broken feeling. The pain after a broken heart is not so hard to erase. At least the pain will be much better than the broken feeling.