First of all, be careful when writing every word, even if you are in a hurry, you should be distracted. Pay attention to your shelf structure, but pay attention to one degree. If you don't practice calligraphy specially, you don't need to study Teton pen as hard as writing calligraphy, which will be extremely slow.
In addition, to master the rhythm of calligraphy, not every stroke is uniform, for example, the vertical part is uniform, while the hook should be short and powerful, and the front can be drawn quickly. In this way, you can save a lot of time by removing the redundant Teton pens, paying attention to the speed and speeding up the fast places, and paying more attention to the disintegration of glyphs will also make your writing process interesting.
I suggest that you don't add calligraphy strokes at the beginning, because every good word is vivid, and there is a potential echo between smooth strokes, which will not only slow down the speed, but also make the words appear stiff. The priorities of a master hacker are all from the heart, which requires skill.
Finally, practice, calm down and practice calligraphy. There is no other way. At this time, the skill of carefully selecting each stroke is practiced like this ~