Overcome inferiority complex: 1. Stop comparing with others, learn to compare with yourself, compare with yourself, pay attention to daily changes and progress, and pay attention to what you have done and changed in the past year. 2. Stop flattering others, strive to improve yourself, face others' dislikes, hard power and soft power, and slowly you will face others' dislikes calmly. 3. Stop living without self-discipline, start going to bed early and getting up early, exercise regularly to clean the room comfortably, and change the bedding regularly. 4. Don't deny yourself easily, record what you do well in one day, what you recognize every day, and build up your self-confidence. Don't give up the opportunity for progress. Choose the one you want to learn most, such as calligraphy, dance, painting and foreign languages. And began to learn.
Appearance shaping: 1. Have your favorite figure: everyone has different preferences, some love bones, some love meat, and some love muscle lines. No matter how you look, confidence and smile are always beautiful. 2. Stand against the wall and keep your head, shoulders, hips and feet against the wall for 20 minutes every day. 3. Walking: the head is hard and the shell book looks up; Put a stick behind your waist, lean your arms back on the stick and open your shoulders. 4. Sitting posture: Sit up straight and keep your legs away from the table. 5. Expression management: Look in the mirror and see which smile looks best. 6. How did myopia become a god? ① Insist on blinking every day to do eye exercises; 3 go to the balcony to overlook during the break; 4 Apply eye cream and steam your eyes before going to bed every night; ⑤ Wear a mirror frame and rotate invisibly.
Life and rest: 1. Go to bed early, stay up late less, and form a regular routine. 2. Change clothes frequently, change quilts and pillows, and drive away mites. 3. Soak your feet before going to bed and often do skin massage with body lotion. 4. Learn to charge to an account. If there is no economic source, don't spend in advance. 5. Wash your face with warm water, and then blot it with a towel instead of drying it. 6. Wear a mask, rain cover, sunscreen and silk paper towels when going out. 7. Apply the mask 3 times a week. 8. Chewing slowly while eating helps to digest food. 9. Don't eat spicy and cold food one week before the physiological period, and drink more hot water. 10. If you have skin problems, see a doctor and have a check-up.
Recommended articles in the book list: The Kite Runner, Little Prince, I prefer the road that few people take, Close the store today, You are a dream that I can't wait, This life and this life, Literary Memoirs, Like water to chocolate, Waste my life on beautiful things, Moon and sixpence, You Jie grocery store, etc.
Dealing with people: 1. When you encounter questions you don't want to answer, look into each other's eyes, smile and be silent. 2. When walking, raise your head and straighten your waist. When you are in a bad mood, don't want to say hello, nod and smile, and walk straight. 3. Remember, the definition of a good friend is: You get along well, and he is really happy for you; You have a bad life, and he is really worried about you. 4, don't lose your temper at will, no one owes you, don't lie, because it will be exposed one day, don't underestimate anyone. 7. Keep what others say in your mind, and keep your own in your heart. 8. Society is hierarchical, and many things are unfair. Don't complain, because complaining is useless. 9. Never judge a book by its cover. Speak slowly, but think quickly. 10, find some time, alone. Endure loneliness.
Endeavour: 1, make your own decision. Then be prepared to bear the consequences, and remind yourself from the beginning that there is no regret medicine in the world. 2. Do your own thing and strive to achieve 100%. 3. Accept that you are just a "ego", but you should be able to accept the "big world" in your eyes. Learn to cherish, if you lose it, you will never get it back. Don't try to make any excuses for yourself. There is no excuse for mistakes, and mistakes are mistakes. You can forget the past, but you must let go. 7. You don't have that many audiences. Don't be so tired. You will never be as important as you think. Don't think that life owes you, in fact, I don't work hard enough. 9. Work hard. Work harder and harder and your wish will come true!