The effect of reading on mental health
Many people don't like reading, and they often complain that they can't get in. In fact, this is the reason for lack of motivation. If you can truly appreciate the help of reading, you will certainly be able to cultivate and love reading. The following is the effect of reading on mental health for everyone, I hope it will help you!
The effect of reading on mental health
Reading can not only increase people's knowledge and enrich themselves, but also be a treatment method, commonly known as "reading therapy". In recent years, "reading therapy" has been widely used abroad. For example, many hospitals in Germany and Britain have set up "patient libraries" to encourage patients to read and accelerate the pace of health. Italy has set up "Poetry Medicine Co., Ltd." to publish poems with different attending functions for patients to choose according to their symptoms. Reading can not only increase people's knowledge and enrich themselves, but also be a treatment method, commonly known as "reading therapy". In recent years, "reading therapy" has been widely used abroad. For example, many hospitals in Germany and Britain have set up "patient libraries" to encourage patients to read and accelerate the pace of health. Italy has set up "Poetry Medicine Co., Ltd." to publish poems with different attending functions for patients to choose according to their symptoms. In fact, reading can cure diseases, which has long been recorded in ancient China. Liu Xiang of the Han Dynasty clearly pointed out: "Books are still medicine. Good reading can cure fools. " This is both a metaphor and a real reference. To cure stupidity is to enlighten the mind. People who have more knowledge will have a higher realm, and if they are broad-minded, they will be able to resolve all kinds of worries and worries on their own, and their mentality will be naturally optimistic, so as to achieve the goal of getting rid of diseases and abandoning diseases and being healthy physically and mentally. People who have read Romance of the Three Kingdoms may remember a story about "reading to get rid of the head wind". It is said that Cao Cao has a "headache", often "his head is tied to the market", and the pain is unbearable and miserable. However, when he read "Please pay for exercises" written by Chen Lin, an enemy civilian, he broke out in a cold sweat and felt that the wind had healed. A similar story is also recorded in the Summary of Tang Poems, which tells the story of someone recovering from reading Du Fu's poems. Lu You, a poet in the Southern Song Dynasty, died at the age of 85. One of the secrets of his longevity is that he loves books as much as his life. He "drinks water and studies poverty and enjoys it", seeking pleasure by reading comfortably. Examples of this kind are too numerous to mention.
Modern medical research also points out that good books, articles and poems are like psychological counseling doctors and teachers of noble sentiments. People often read it, which is obviously a kind of spiritual food, which can prevent emptiness, help people eliminate boredom, solve depression and forget pain. Reading therapy, as a kind of therapy or adjuvant therapy for treating diseases, has certain functions of relieving boredom, relieving anxiety, dredging and delighting almost all kinds of patients with chronic diseases and mental diseases. Scientists have proved that reading beautiful and elegant poems is conducive to the healing of collapse; Reading books such as jokes, comedies and sketches is beneficial to the treatment of neurasthenia; Reading classic books with twists and turns and fascinating plots can cure upset; Reading novels with vivid stories and humor can cure mental depression.
There are two main mechanisms for reading therapy to be beneficial to physical and mental health: First, "use it and discard it". Reading more books and thinking hard can slow down the aging of brain cells, keep the blood flowing in the head and accelerate the metabolism of brain cells. Therefore, relevant experts warned that the characteristics of brain cells are "use in and waste out". Therefore, people should read more books, not only those that are easy to understand, but also those that need brains. Without reading and thinking, lack of information stimulation, brain function can not be brought into play, and the level of special bioactive substances in the brain is just! Will decrease. If this is the case for a long time, the function of the brain will gradually deteriorate and the ability of analysis and judgment will decline. Studying hard and using your brain hard can promote the activity of brain nerve and sensory information movement center nerve, and can actively improve and enhance brain function.
second, adjust emotions. British philosopher Bacon said, "Reading makes people wise, and reading poems makes people witty." Tao Yuanming, a great poet in the Jin Dynasty, once said that when he was studying, "every time he knew something, he readily forgot to eat". Gorky, a former Soviet writer, said: "Book, it will make your life easy;" It will kindly help you understand complicated thoughts, emotions and events: it will teach you to respect others and yourself; It inspires wisdom and soul by loving the world and human emotions. " This shows that reading has the function of regulating emotions, relieving troubles and depression, and can cultivate thoughts and tap wisdom; It can purify the mind, eliminate all kinds of selfish distractions and broaden the mind.
Correct reading methods and examination skills
Correct reading methods
Before discussing the correct reading methods, we should remind everyone of the enlightenment of the previous' drifting experiment at sea': Before each study, we should resolutely tell ourselves:' I am a good person, and I have done many good things recently, so I will definitely study well this time'. No matter whether the mood is good or bad, or whether the mental and physical conditions are good or bad, this confident psychological construction will give a strong hint of "certain success" in a preconceived way, and achieve a good sign that "a good beginning is half the battle".
From the previous discussion, we can sum up how to read correctly, which are described below.
1. Keep the body and mind healthy:
Normal work and rest, exercise and diet are necessary, especially diet can affect our physical condition. A correct diet can not only make the mind clear, but also prevent and treat all diseases. Many correct exercise and eating styles have been taught in textbooks, so there is no need to repeat them here. What I want to emphasize here is that the diet should not be too much and too greasy. In the process of human development, before we entered civilization, we were starving for a very long time (at least tens of thousands or even hundreds of thousands of years). Even when we entered civilization, only a few nobles could maintain food and clothing, and most of them were hungry serfs and soldiers. Therefore, our genetic structure has already become a function that can make our body and mind play their greatest strengths in a state of starvation. It will take at least hundreds of thousands of years to change this genetic structure naturally. Therefore, the correct amount of food should be a' light hunger state' that allows the body to maintain vitality. In other words, before the big exam, a slight lack of food intake is one of the secrets of not being nervous and getting high marks.
2. Make yourself highly focused:
Going to speed reading class to strengthen your concentration is the quickest way. I remember that there is a speeding speed reading method invented by Koreans: trained people can also learn the reading method of an enlightened person admired by Buddhists. It is to completely close their consciousness and not make themselves pay attention to only a few words when reading with their eyes. Instead, it is like a camera that puts the focal length at infinity, instantly sees the whole page of words into the brain, and leaves it to the subconscious to understand the contents of the book. The perfect goal is to read millions of words a second. Therefore, the viewing time of each page will be less than one second (note: the persistence of the enlightened person has been broken, the instinct for survival has been underestimated, and the rules of its judgment system have become simple and clear, so the information processing in the brain has become extremely fast and effective, and it can make an intelligent response to most things in an instant). It should be one of my personal dreams to go to that kind of speed reading class if possible. In addition to helping classmates or others to stabilize their mood, if they can meditate regularly every day, pray, or any monotonous religious ceremony, etc., they can also gradually reduce the number of times their consciousness plays a role, thus strengthening their concentration.
with a high degree of concentration, you can correctly grab all the information through the five senses, such as eyes and ears, at a very fast speed in any situation, and then send it to your brain before the subconscious makes a choice. Don't worry that the brain will be jammed. The emerging brain dynamics has long proved that our brain memory bank can store infinite things.
3. Train your consciousness not to interfere with the subconscious (to capture the feeling of genius):
Take the previous exam as an example. If you can't write a question, take a deep breath to relax yourself and keep a sensitive heart. Read the question carefully again. If you can write, you will know it instantly or later. If you can't write, read it again. If you can't write yet, do something else. If this problem is the only one that can't be solved, check and check other problems, and then go back to do it when the message that will be made appears. Never think about how to do this question. Once you think about how to do this question, you will easily be caught and constantly think about how to do it, which will cause the consciousness to interfere with the subconscious and lead to the regret that you will do it after the exam. When we have the opportunity to find ourselves in conscious overuse, we can take a deep breath and exhale slowly, and repeat it several times to suppress the role of consciousness and return to the correct method.
The same is true in class. When listening to the teacher's explanation of the text, try not to think, so that your heart is like a pool of clear water, and at the same time keep your mind in a flexible and agile state. Although it seems to be unconscious, I concentrate on listening to the teacher. The so-called concentration is to make the body in a slightly comfortable and relaxed state (the practice method has been suggested above), and listen to the lecture if there is nothing. We should never want to understand the teacher's explanation, because if we understand it, we will know it in an instant or later. If we don't understand it, we won't understand it quickly, but the conscious action of wanting to understand will interfere with the later listening. As long as the mind remains flexible, the subconscious will begin to digest what the teacher says but we don't understand. When the teacher turns over to write on the blackboard or pauses, he can quickly recall what the teacher just said, so that he can quickly understand some places he just didn't understand. A very basic concept is that whether I understand or not is a subconscious matter. If I understand, the subconscious will send a signal to the consciousness, and the consciousness can only know whether I understand or not-my subconscious knows or not. For example, how to solve simultaneous linear equations with four variables by Gauss elimination method can't be completely stored in our conscious memory. Therefore, when solving a problem, it is a process in which the consciousness sends out a few necessary instructions, and the subconscious mind is required to make elimination and substitution step by step. The conscious behavior of' I can do it' is that the subconscious mind has been connected to the memory bank, waiting for the consciousness to give an instruction at any time to start doing it' I can start making a return instruction immediately'. I won't do it' is a subconscious return instruction that is not fully prepared. Of course, there will be other factors that cause the humping behavior that I think I will do, but I can't do it yet, but it can be corrected from the continuous learning process.
Note that it is necessary to' keep your mind in a sensitive state', whose main function is to give instructions to the subconscious mind. What you have recently learned, touched or touched is very important, and you should be able to understand or know the situation, so the subconscious mind will constantly analyze them. If you are in an unconscious state, it will have a similar effect to Buddhist meditation, and you will be in a semi-conscious state, which is not corresponding to the wisdom of the world. On the contrary, it will send an instruction to the subconscious not to analyze and deal with the things that have been touched recently, which is of course not conducive to reading good books. Because we have more than millions of advanced computers in our brains, we can handle millions of things at the same time, so we don't have to worry about the lack of subconscious mind.
another meaning of keeping a sensitive heart is to keep the heart in a relatively objective state, which can dilute the above-mentioned degree of subjective identification of' taking things as your own identification'. Many cases of failing in the exam are related to our subjective misunderstanding of the meaning of the text, especially the incorrect pronunciation or memorization of English words. This kind of tragic situation can also be found in the situation where the eyes are superior and the eyes are inferior. Because it is more objective, it is easier to reach the high standard that consciousness does not interfere with the subconscious.
Let me remind you that you should always practice relaxing when you have nothing to do, and often go to' experience the key to concentration and relaxation'. In fact,' If you pay attention to whether you relax or not, don't tell yourself to relax, just return to a state of inattention peacefully, but let your heart be like a pool of clear water, and at the same time be full of vitality'. Over time, you can slowly relax naturally at any time, and easily enter the best state of' consciousness does not interfere with the subconscious when it is unnecessary'. The term "brain domain" in set sentence comics can also be continuously developed.
To sum up this paragraph, whether in class, doing homework, doing homework, taking exams, or dealing with others, you should relax your body and mind, keep a sensitive heart, and don't try to understand any signals collected by the five senses (that is, don't let the thinking consciousness interfere with the subconscious). If the external information is known or familiar to us, the mind will naturally send out a message and give instructions to make the body and mind make an incredible best response. Once we have the heart to try to understand those foreign information, it will sink our response in a bad direction.
that's all for now. I hope you can get what you want through your efforts! Everyone has his own learning methods
Exam Tips
In the exam, if many details are done, you can get good grades when you combine them. The following instructions hope to be helpful to the students.
1. Enter the examination room early
Many children come to the examination room near the exam, which will easily lead to their maladjustment and nervousness. It is suggested that they should arrive at the examination room half an hour in advance for the real exam, so as to publicize their self-confidence (I have already prepared for it), and secondly, let the children familiarize themselves with the environment and maintain a moderate excitement before the exam.
2. Avoid careless loss of points
To reduce carelessness and contempt, each of the 22 test papers has points lost due to carelessness, such as mistakes in calculation and failure to understand the meaning of the questions, such as questions 2 and 3. Some students are absent-minded and don't check alone after finishing. These are all bad habits. If you don't stop ringing the bell, you should always calculate carefully.
3. Make a good time allocation
In the examination time, there are 2 questions in 9 minutes, with an average of 4 minutes for each question, and there are still 1 minutes to check the learning methods as a whole.
The following types should be discarded in time allocation:
(1) Questions with no ideas for 2 minutes.
(2) I have an idea, but my own method is very complicated, and I can't work it out within 4 minutes or I can't be sure that it is correct.
for the problems of calculation
observe first, think it over before you do it, and don't calculate the problems without ideas, and give them up decisively.
4. Don't leave blank questions
Make sure that every question has an answer and write a reasonable one. In the real exam, especially when you encounter questions like Question 19, don't leave them blank. You have a 5% chance of scoring. ;