1, indicating understanding: First of all, you should understand this emotion, show that you understand the feelings of the other party now, and let the other party know that this emotion is normal.
2. Give support: It's normal to tell each other that everyone may encounter similar problems at some stage of their lives. Encourage them to face it bravely and don't blame themselves too much.
3. Suggest action: If the other party is disappointed by someone or something, suggest that they can calm themselves down first and then think about the next action plan. Action can help alleviate this sense of loss.