Slow your temper.

? In life, I am a typical impatient, that is, the kind of person who is hard to slow down. Even if no one rushes me, I will be subconsciously anxious. When I am anxious, it is easy for me to be thoughtless and become irritable, restless and stressed. Everything has to be done in a hurry, and then it's easy to get angry and anxious like an energy overdraft. Therefore, I am also worried about my temper. When can I "turn over a new leaf"?

? We often say that only by knowing ourselves can we know what to do and what to do. So I want to cultivate several hobbies to slow down my temper, such as jogging, yoga, painting and calligraphy, reading and so on. And try to play less competitive games. As long as you stick to a soothing hobby and exercise, you will soon infect yourself for a long time, and your heart will not be as impatient as before. Slow down, take a deep breath, meditate and so on. Open your mind, relieve stress, love life, and be not afraid of setbacks and difficulties. Life is to solve all kinds of problems every day, so no matter how anxious you are, you must solve them one by one.