Psychological maintenance of the elderly and the practice process of friends

According to the psychological changes of the elderly, we should help them from the following aspects.

1. Accept retirement: We should help them realize that "retirement" is the natural law of human life development. When people reach a certain age, their physiological functions begin to decline, and their physical strength and energy are obviously not as good as in the past. Many diseases have happened or are happening, so when you reach the legal age, you should happily accept retirement.

2. Relocation: In the past, the groups they served had fixed goals, so it is best not to let them idle after retirement, and do something meaningful according to their physical condition to increase their sense of self-worth.

3. Cultivate interest and cultivate sentiment: You can go to the park to play gateball, Tai Ji Chuan, practice calligraphy, write memoirs, play chess, fish, etc., all of which can make them find pleasure in life.

4. Psychological support of family, chatting with the elderly, visiting relatives and friends.

In short, we should help them change their roles, eliminate their loneliness after retirement, and let them exert their residual heat to find their sense of self-worth again.