Ling Fei Dictionary of Calligraphy

Let me explain your question first. You said you couldn't remember the structure of the font frame, because you didn't pay attention, because you were thinking about other things when you were practicing! If it's just a sketch, it's useless to practice for a hundred years if you think about anything else.

When practicing calligraphy, you should pay attention to reading, writing and thinking, understand?

In addition, I guess when you say running script, you should mean running script. Wu Yusheng's running script and regular script are both good, which is more suitable for men. Just try it.

Pay attention, don't think about other things to practice calligraphy, it won't take long to practice calligraphy, so concentrate! Read, write, think and compare more. Personally, it is easier to remember words than to copy them, because there are comparisons.