What can I do when I am locked at home during the epidemic to alleviate my psychological anxiety?

What can I do when I am locked at home during the epidemic to alleviate my psychological anxiety? ?

Watching movies and TV plays and reading books are all good choices. As far as I know, my friends around me are also eager to go out recently. They eat and sleep at home and live like pigs. I used to think that staying at home was a very happy thing, but now I know that I am a fake otaku and I am eager for the outside world! This world! But we must obey, and we can't act until Academician Zhong convinces us!

At the same time, we will set up a group chat to talk about some things, from the future of our study to trivial matters. However, games can also relax ourselves and play games together. K songs are all good choices. If you want to be alone, you can choose to watch short videos and read books online. Take time to watch books and movies that you have no time to watch at this time, and be careful that you have no time in the future. Or you can write articles to cultivate sentiment. Finally, the ultimate solution is to study and indulge yourself in the ocean of knowledge. Of course, this is for top students.

Not going out to do things does not mean that you can't do things at home or be isolated at home. In this era, as long as you don't directly deal with people and things, you can actually communicate through the network, such as online meeting, video exchange, WeChat voice, telephone contact and so on. These things are very mature, very easy to use and very useful. Even if you want to go to the scene, face to face, and deal with physical entities, you can make plans first, do desk work first, be prepared, and do more abdominal cases. There's nothing wrong with that.

To say the least, you just can't find anything to do. You are bored, idle, extremely empty, and even feel full, at a loss and lifeless. Can you find some housework to do? Can you talk to the elderly and children and have a heart-to-heart talk? Can you watch some movies and TV? Can you take out the housework, hobbies, flowers, birds, fish, insects, chess, calligraphy and painting that you can't usually do and have no time to do? To make matters worse, isn't drinking, drinking tea, eating melon seeds and keeping fit a kind of practice and self-cultivation?

Find something to do, find a sustenance, don't focus on boredom, helplessness, panic and anxiety, plan what to do every day, even what to eat and play, and you will feel full and feel, so you won't be anxious and depressed. Stick to it, the spring is bright, the epidemic is over, and you can go out.

The above are my personal suggestions and ideas, for reference only, and I hope they can help you. If you have other ideas, you can comment at the bottom of the article.