The proportion of people with sweaty palms in the crowd is not small, and the proportion of people with severe sweating who develop "palmar hyperhidrosis" is probably less than 5%, which is more troublesome. Some children have sweaty palms. When doing homework, they must always wipe their hands to avoid wetting the exercise books. When taking the exam, the sweating speed doubles, which affects the exam effect. Some people can't even hold hands with others for a long time. Traditional Chinese medicine believes that people with heavy damp heat are most likely to sweat on their palms, which is related to the high excitability of the sympathetic nervous system. Experts also pointed out that the appearance of this symptom may be related to heredity, which is a physical problem of people and has no direct impact on health. Generally speaking, people who sweat moderately or slightly in their palms can eat something that clears away heat and strengthens the spleen. In summer, you should eat more things that clear away heat and relieve summer heat, promote digestion and strengthen the spleen, so as to get better damp heat and reduce the times and frequency of sweating in your palms. Patients with moderate and severe palmar hyperhidrosis should choose surgery if the method of eliminating damp heat can not achieve good results, but there are certain taboos during surgery. Before choosing, you need to consult your doctor and enter the hospital according to your own conditions. Sweating on hands is different from sweating on other parts of the body. Other parts sweat because of the heat. The hotter it is, the more you sweat. Sweating of palms is related to physique and endocrine. A healthy person should have dry palms even though he is sweating all over. People with sweaty hands often have no sweat on their bodies, but their palms are all cold sweat and feel very cold. Some people sweat a lot in winter. Sweating in the palms is a sign of deficiency and cold in the body. If you are afraid of cold at the same time and your hands and feet are cold in winter, it should be right. Eat more warm food to regulate the body, and at the same time strengthen exercise, with the aim of accelerating blood circulation and promoting metabolism, which should have a good effect.
Palm often perspires. Why?
Under normal circumstances, sweating is a normal physiological phenomenon, which can help regulate body temperature and moisturize skin. However, if the hands sweat too much uncontrollably, it will affect people's normal work and life. The proportion of people with sweaty palms in the crowd is not small, and the proportion of people with severe sweating who develop "palmar hyperhidrosis" is probably less than 5%, which is more troublesome. Some children have sweaty palms, so they should always wipe their hands to avoid wetting their exercise books, which will double the sweating speed during the exam and affect the exam effect; Some people can't even hold hands with others for a long time.
Traditional Chinese medicine believes that people with heavy damp heat are most likely to sweat on their palms, which is related to the high excitability of the sympathetic nervous system. Experts also pointed out that the appearance of this symptom may be related to heredity, which is a physical problem of people and has no direct impact on health. Generally speaking, people who sweat moderately or slightly in their palms can eat something that clears away heat and strengthens the spleen. In summer, you should eat more things that clear away heat and relieve summer heat, promote digestion and strengthen the spleen, so as to get better damp heat and reduce the times and frequency of sweating in your palms. Patients with moderate and severe palmar hyperhidrosis should choose surgery if the method of eliminating damp heat can not achieve good results, but there are certain taboos during surgery. Before choosing, you need to consult your doctor and enter the hospital according to your own conditions.
Sweating on hands is different from sweating on other parts of the body.
Other parts sweat because of the heat. The hotter it is, the more you sweat.
Sweating of palms is related to physique and endocrine. A healthy person should have dry palms even though he is sweating all over. People with sweaty hands often have no sweat on their bodies, but their palms are all cold sweat and feel very cold. Some people sweat a lot in winter. Sweating in the palms is a sign of deficiency and cold in the body. If you are afraid of cold at the same time and your hands and feet are cold in winter, it should be right. Eat more warm food to regulate the body, and at the same time strengthen exercise, with the aim of accelerating blood circulation and promoting metabolism, which should have a good effect.
Hands, feet, heart, face, ears and nose will all have fever, which should be a manifestation of blood deficiency. Because the body temperature is mainly driven by the flow of blood, in summer, the body temperature needs to be quickly distributed by the flow of blood, so it won't be very hot, but because of blood deficiency, the blood can't reach the ends of limbs in time, so I can't take away the temperature here in time, just feel hot and annoyed;
In winter, because of blood deficiency, the blood can't reach the extremities in time, and the temperature can't be brought here in time, so the limbs will feel cold. So supplementing qi and blood can solve this problem.
How is the palm sweating?
What's wrong with sweaty palms Sweating is a natural phenomenon of human body: if the outside temperature is too high, the whole body will sweat; When you are nervous or feel pain, your palms and soles will sweat; Eating some sex food will make your face sweat; However, in addition to these three types of situations, we should also pay attention to sweating or sweating too much when we should not sweat. Traditional Chinese medicine believes that normal sweating can regulate body temperature, eliminate waste in the body and regulate the balance of yin and yang in the human body. However, the imbalance of yin and yang and the dysfunction of zang-fu organs will lead to abnormal sweating. Therefore, Chinese medicine often judges the physical condition according to the time, location, quantity and characteristics of sweating. First of all, we must rule out whether it is caused by disease. Under normal circumstances, diabetes, hyperthyroidism, hypertension, congestive heart failure, hemiplegic spinal trauma, tumor, tuberculosis, etc. Will lead to abnormal sweating, accompanied by obvious corresponding symptoms. In this case, we must control the disease in time to solve hyperhidrosis. Of course, more cases are abnormal sweating without obvious disease symptoms, which can be summarized as the following. According to the sweating time: one is excessive sweating during the day. No matter winter or summer, you often sweat when you are inactive or slightly active during the day. These people often have the characteristics of weak body, low voice, loss of appetite, easy to catch a cold, etc., which Chinese medicine thinks is the performance of qi deficiency. Such people can choose yam, soybean milk, beef and mutton, etc. In their diet, they can also stew chicken or cavity bone with Codonopsis pilosula or Astragalus membranaceus to supplement the body and relieve qi deficiency. You can also improve your physical fitness by combining slow movements with dynamic and static exercises, such as Tai Ji Chuan and Baduanjin. The other is sweating at night. Sweating when you fall asleep and stop when you wake up, which is called "night sweats" by Chinese medicine. These people often have the characteristics of fever in hands and feet, upset, red face and fever, dry mouth and throat, which Chinese medicine thinks is yin deficiency. Such people can choose nourishing yin products such as lily and Sydney, and eat less hot food such as mutton, onion, onion, ginger and garlic, or soak in water such as Adenophora adenophora, Ophiopogon japonicus, Schisandra chinensis or American ginseng. According to the sweating parts: First, sweating in the head, sweating in the face after overeating, feeling full, thirsty and unwilling to eat, mostly caused by food accumulation, which can be alleviated by reducing food intake, eating lightly, or taking some digestive drugs; If accompanied by heavy limbs, abdominal distension, vomiting, body heat and thick yellow tongue coating, it is a manifestation of damp-heat in the spleen and stomach, and attention should be paid to light diet. It is normal for children to sweat slightly when they sleep; However, if accompanied by false sleep, irritability, easily frightened, sparse hair and other manifestations, it is necessary to make a diagnosis and treatment in time. In addition, the elderly and women who are weak after delivery will also have hyperhidrosis, which is mostly due to qi deficiency. Second, hand and foot hyperhidrosis, if hand and foot hyperhidrosis is accompanied by hand and foot fever, dry mouth and throat. , mostly due to yin deficiency and heat; If hyperhidrosis of hands and feet is accompanied by abdominal distension and pain, constipation is mostly heat syndrome, and stool accumulates in the intestine, laxatives can be taken; If your hands and feet are sweaty, accompanied by dry mouth, swollen gums and so on. Most of them belong to stomach heat, so you can take traditional Chinese medicines for clearing stomach heat, such as Niuhuang Wei Qing Pill and Wei Qing Huanglian Pill. Third, heart socket and chest hyperhidrosis are more common among some mental workers. Such people are often accompanied by mental fatigue, loss of appetite, poor sleep and dreaminess, which belongs to excessive thinking and leads to deficiency of both heart and spleen. Proper exercise, such as jogging, Tai Ji Chuan and Baduanjin, can relieve stress and regulate body and mind. Distinguish by smell: Normal sweat has no obvious fishy smell. If sweat smells fishy, it is mostly related to heat syndrome or damp-heat syndrome, which belongs to liver heat. In this case, you can eat lightly or soak in water with chrysanthemum, wormwood and other traditional Chinese medicines. If the smell is obvious, consult a doctor. In addition, if a large number of symptoms such as sweating, thirst, dizziness, chest tightness, nausea, palpitation, weakness of limbs, tinnitus, inattention, and elevated body temperature appear in the sultry summer environment, they are generally precursors of heatstroke, so they should be transferred to a cool and ventilated place in time and supplemented with some light salt water, which can return to normal in a short time. Those with symptoms that cannot be recovered or serious should seek medical advice in time. In addition to the above, there are some manifestations of sweating, such as the change of sweat color, such as yellow sweat, red sweat, black sweat and so on. This kind of situation needs a doctor's comprehensive judgment for diagnosis and treatment. If a seriously ill patient suddenly perspires profusely, his limbs are cold, his breathing is weak or sweaty, and he is short of breath, it indicates the danger of his illness. Expert tip of Cardiovascular Disease Network: If you want to know other questions about sweaty palms, you can get in touch with our online experts and enjoy free one-on-one consultation service.
The palms are hot and easy to sweat. Why?
In medicine, fever can be divided into conscious fever and physical fever. For conscious fever, we can check it by self-checking. Experts pointed out that palm heat is mostly spleen deficiency, five upset heat is mostly kidney yin deficiency, and face heat has various conditions. Here are three self-checking methods for you. Conscious fever refers to normal body temperature, but the temperature of palms, soles and other parts is higher than other parts. The sign of fever is that the body temperature exceeds 37 degrees Celsius, which is a fever. A fever is not necessarily a fever. Chinese medicine believes that when the body temperature does not exceed 37 degrees Celsius, it may indicate the imbalance of the body. Experts pointed out that the detection of conscious fever can be compared with other people's body temperature, and the temperature of different parts of your body can also be compared with the back of your hand. When the conscious fever does not exceed 37 degrees Celsius, it may indicate that the viscera function is out of order. Palm fever is a case of spleen deficiency: 24-year-old Ms. Fan found that she couldn't keep her appetite in the face of a full table of rich food recently. When the appetite becomes worse, it is accompanied by symptoms of conscious fever. Once her boyfriend told her that he found that her palms were often very hot, but she didn't sweat. When Ms. Fan heard this, she made a comparison with several friends. As a result, all her friends told her that her palms were really hot. Before, Ms. Fan did not notice this phenomenon. She thinks it is caused by the high temperature in summer. Expert comment: Palm fever is more common in spleen deficiency, accompanied by symptoms such as loss of appetite and fatigue. Many people have the habit of overeating, which will hurt their spleen and stomach for a long time. Conditioning plan: In addition to cultivating good eating habits, people with spleen deficiency can also take Shenqi Schisandra Tablets, which has the effects of invigorating spleen and benefiting qi, calming the heart and calming the nerves. Experts remind that palms are hot and sweatless, so be alert to spleen deficiency. Excessive sweating not only easily leads to both qi and blood injuries, but also affects the function of the spleen and stomach, leading to spleen and stomach deficiency and cold. Many people like to exercise in hot summer, and they are always sweating. They think it is healthier, but it is wrong. It is advisable to sweat slightly during exercise, especially in summer. Slight sweating can regulate human body temperature, reconcile camp with health, and is beneficial to smooth blood flow. What effect does summer sweating have on the body? There is a saying in Chinese medicine that "sweat and blood are homologous", and Huangdi Neijing also points out that "the heart sweats in body fluid", which shows that sweat is a very important body fluid, which is transformed from body fluid. Therefore, if you sweat too much, you will easily consume body fluid and hurt blood and Yang Qi, resulting in both qi and blood injuries, loss of heart support, and symptoms such as palpitation, shortness of breath, insomnia, mental fatigue, polydipsia and oliguria. Some people may say that since sweat is produced by body fluids, can't you drink more water or drinks to replenish body fluids after exercise? Yes, drinking water and drinks can really replenish body fluids, but where can we find our damaged yang? Excessive sweating not only easily leads to both qi and blood injuries, but also affects the function of the spleen and stomach, leading to spleen and stomach deficiency and cold. Spleen and stomach theory? The section "Dampness is better than spontaneous sweating" of Yangming disease says: "Human sweat is like the rain of heaven and earth. When yin nourishes its dampness, the fog exposes the rain. Wet and cold, still going down. If you sweat too much, you will kill the yang, and if the yang goes, the yin will win, which is very cold. " It means that when the human body sweats, it is like rain in nature. Yin cold will breed moisture, which will turn into fog, dew or rain. Fog, dew and rain are the humid, cold and downward atmosphere of nature. If people sweat too much, it will consume the yang in our body. If yang is consumed too much, yin will be relatively surplus, and there may be syndromes of spleen and stomach deficiency and cold in the middle energizer. It can be seen from here that both sweat and dampness belong to yin. Although moisture and sweat are two different concepts, they both have the nature of yin and cold. Yin cold is easy to hurt the spleen and stomach, so for people in love sweating, we should pay attention to adding more salt and drinking some light salt water appropriately; Usually eat more drugs and foods that strengthen the spleen and replenish qi, such as yam, dangshen and Beiqi. In addition, after sweating, it is easy to feel exogenous evil. At this time, you should wipe off the sweat and change clothes in time to avoid catching cold. We say that sweating hurts the spleen and stomach easily. On the other hand, people with spleen deficiency are more prone to heavy moisture and sweating than others, especially their hands and feet. This is because the moisture in the human body with spleen deficiency goes down, and the limbs, especially the feet, are more prone to sweating. Generally speaking, love sweating is spontaneous sweating during the day, which is related to spleen and lung qi deficiency. At this time, you should eat more foods that invigorate qi and strengthen the spleen, such as yam, red beans and floating wheat mentioned above. Love sweating mostly suffers from night sweats, which is related to kidney yin deficiency. At this time, the kidney and spleen should be given priority to. You can eat more ginseng ribs soup, winter melon soup, nourishing yin and astringing sweat.
Recently, my hands often sweat. What's the matter?
First of all, mainly heart and kidney problems:
Staying up late, mental stress, smoking and drinking can all lead to this situation. You should sleep before 1 and 1 1 at night. At this time, it is time for people to have courage. Not sleeping at this time will affect the liver, because the liver and gallbladder are exterior and interior. The five elements of liver belong to wood, and the five elements of kidney belong to fire. Aquatic wood, if liver qi is damaged, kidney qi will be stolen. It is what Chinese medicine calls "stealing the mother's qi", which leads to kidney deficiency, especially in winter. Because winter is the time when the kidney stores qi, it can only be used in spring. If it can't be stored, it will lead to kidney deficiency and weakness.
2. In addition, the heart belongs to fire, and the kidney is incompatible with the heart, but it is in a state of balance. Insufficient "kidney water" will lead to prolonged heart fire and night sweats, especially in the head. This will cause sleep quality and form a vicious circle.
Second, the treatment plan and treatment suggestions
1, keep an open mind, go to bed early and get up early, try to avoid smoking and drinking, and exercise moderately.
2. Almost all black foods have the effect of tonifying kidney, such as black sesame, black fungus and black beans. And other foods, chestnuts, medlar, leek scrambled eggs.
You can buy some Chinese patent medicines and try Liuwei Dihuang Pill.
4, remember not to make up, such as eating ginseng, Cordyceps sinensis and so on.
5, because many people are yin and yang deficiency now, it is difficult to adjust. You can pat the soles of your feet every day, and Yongquan point on the soles of your feet can regulate kidney qi, such as Zusanli, Yanglingquan and Shenshu points, and you can often * * * him. This is good physical therapy. If your hands and feet are cold, you can use angelica 15g, dried ginger 9g, goat and mutton 400g or so, and astragalus 15g. Seven days will do, otherwise it will be useless.