Bean sprouts are also known as Ruyi Cai among the people, because their shape after sprouting is very similar to jade Ruyi, so it symbolizes everything goes well, peace and happiness.
And there are also poems about it in the Ming Dynasty: "There is another thing, ice flesh and jade quality, and the child cannot enter the mud..." Bean sprouts are available everywhere and are a very common part of our daily life. Plant vegetables, which are delicious and bring good luck.
Nutritional value: Mung bean sprouts are rich in vitamin C, dietary fiber, riboflavin, water and other nutrients.
Efficacy: 1. Antioxidant effect: Mung bean sprouts are rich in vitamin C, which is beneficial to promoting the antioxidant capacity of the body's cells, scavenging free radicals, and can be used to treat diseases such as scurvy.
2. Blood-lipid-lowering effect: Mung bean sprouts have the effect of removing cholesterol and fat accumulated on blood vessel walls, and can be used to prevent and treat symptoms such as hyperlipidemia, atherosclerosis, and fatty liver.
3. Intestinal laxative effect: Mung bean sprouts are rich in dietary fiber, which is helpful in treating constipation and other symptoms, and can also prevent the occurrence of digestive tract cancer.