After working for a long time, my mood is not high. Solution:
First, adjust the mentality and face life and work with a positive attitude.
Second, give yourself a life coordinate, including life goals and short-term goals, and act on it.
Third, work in the right way.
Fourth, people should not complain about reality, but how to adapt to reality and change themselves in reality.
Solutions to recent work depression:
If you want to be full of energy, you must achieve something. Start with something small and easy to solve. Always do less, do it easily, slowly accumulate confidence, and challenge higher difficulties again and again.
In this way, emotions will naturally be mobilized. If you are always frustrated, you will never feel the happiness of success. So depression is inevitable, how can it be high?
The solution to depression:
Learn to give up selectively, learn to forget, and know "the mind of the sea, the height of the mountain", and you can adjust yourself quickly! Be good at living a happy life and learn to be content! Listen to some inspirational music.
Such as flying higher, stubbornness, the days we live, and a brave heart. I've always done this, and it feels good. Or control your emotions, but it's hard. The rest is to fire yourself!