Have you ever eaten wild vegetables? Many wild vegetables are delicious and have medicinal value, which can help you get rid of ailments. Below are 17 kinds of wild vegetables that I have compiled for you. I hope they can help you. 17 kinds of wild vegetables that can cure diseases
After a few nights of drizzle,
With the arrival of spring, everything will be refreshed.
My eyes are dyed green,
When I taste the wild vegetables.
Spring is here,
Wild vegetables are growing all over the ground again,
They collect the spiritual energy between heaven and earth
Absorb the essence of the sun and the moon to grow strong Growth
Not only is it rich in nutrients, fresh and delicious,
It promotes the growth of Yang Qi and can also relieve pain~
1. Willow sprouts: clear away heat and improve eyesight
p>Willow sprouts are the new shoots of the willow tree. It has the effects of clearing away heat and improving eyesight, dispelling wind and reducing phlegm, clearing away heat and calming convulsions. It is clinically used to treat colds, fever and headache, runny nose, cough and shortness of breath, sore throat, palpitation, upset, and delayed rash.
Freshly picked willow buds are bitter and astringent. They need to be blanched in boiling water and soaked for two hours to remove the bitterness. After processing, drain the water, and you can make willow sprouts mixed with garlic, dry-fried willow sprouts, etc.
2. Wolfberry buds: prolonging life
In early spring, wolfberry sprouts grow, which are also called wolfberry heads or wolfberry buds. They have a slightly bitter taste and a slightly sweet aftertaste. They are very refreshing and can It clears fire and improves eyesight. It is commonly used among the people to treat yin deficiency and internal heat, dry throat and sore throat, rising liver fire, dizziness, blurred vision, low-grade fever, etc. "Therapeutic Materia Medica" records that wolfberry head has the functions of strengthening muscles and resisting aging, removing wind, replenishing muscles and bones, and removing fatigue.
Most of the nutrients of wolfberry are stored in the buds and leaves, and combine the whole body benefits of tea and wolfberry. It is a good product for strengthening the body, prolonging life, and beautifying the skin. It can be made into stir-fried wolfberry sprouts, cold wolfberry sprouts, wolfberry sprout fish, etc.
3. Purslane: Diabetes
Treat diabetes. It is rich in norepinephrine, which can promote the secretion of insulin from the pancreas, regulate the body's sugar metabolism process, and keep blood sugar constant, so it has certain effects on diabetes.
In addition, it also contains unsaturated fatty acids, which can inhibit the production of cholesterol and triglycerides and have a protective effect on cardiovascular disease.
4. Water celery: lower blood pressure
Water celery has the functions of clearing away heat and detoxifying, moistening the lungs, strengthening the spleen and stomach, digesting food and promoting stagnation, diuresis, stopping bleeding, lowering blood pressure, anti-hepatitis, and anti- Arrhythmia, antibacterial and other effects.
5. Chicory: detoxifies and relieves coughs
Chicory is cold in nature and bitter in taste. It can clear away heat, detoxify, replenish deficiency and relieve cough, and has antioxidant effects. Because it is cold in nature, those with weak spleen and stomach should eat it with caution, especially raw food.
Representative dishes include soy sauce-soaked bitter greens, garlic bitter greens, bitter greens tofu soup, bitter greens and egg soup, etc.
6. Thunderous bamboo shoots: improve human immunity
Thunderous bamboo shoots, scientific name is Ginger, is a unique wild herbaceous plant in Hainan. The leaves are alternate, single, arranged in a spiral, oblong to form a lanceolate base and hold the stem. The back is densely covered with gray silk hairs. The leaf sheath is wide and closed, so it is called "hermitia ginger".
Thunderbolt bamboo shoots are scattered all over the creeks, on the field ridges, in the bays and at the foot of the ridges in the Qiongnan Mountains. It breaks out of the ground every April and May when the spring breeze turns into rain. The stems are about as thick as an index finger and as long as chopsticks.
Eating thunderbolt bamboo shoots can improve human immunity. Its meat is thick, fresh, tender and crispy, fragrant and delicious. It is a rare pollution-free green food that can improve health.
7. Toona sinensis: invigorating the spleen and appetizing
Toona sinensis is a famous seasonal product. It contains volatile aromatic organic compounds such as toonenin, which can strengthen the spleen and appetizer and increase appetite. Toon is cold in nature and sweet in taste, and is rich in protein, fat, vitamin C, calcium, phosphorus, iron and other minerals. It has the effects of dispelling wind and cold, reducing inflammation and detoxification, strengthening the spleen and regulating qi, sterilizing and resisting diseases.
There are many ways to eat toon, including cold salad, soup, pickling, etc., such as cold toon sprouts, toon tofu soup, toon scrambled eggs, etc., which have a unique flavor. It can also be cooked into porridge or steamed with fish. If you use toon to stew mutton or pork, it will also taste delicious.
8. Sweet potato leaves: prevention and treatment of night blindness
Sweet potato leaves are also called sweet potato leaves, which are the young leaves at the top or both sides of the above-ground seedling stems of sweet potatoes. They can be harvested in all seasons in Hainan. The Asian Vegetable Research Center has listed sweet potato leaves as a highly nutritious vegetable variety, calling it the "Queen of Vegetables".
9. Spring bamboo shoots: clearing the intestines
Spring bamboo shoots are the most delicious time of the year. Eating spring bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food accumulation, and prevent constipation. It also has the effect of preventing colorectal cancer. In addition, bamboo shoots contain very little fat and starch and are naturally low-fat and low-calorie foods. They are also a good product for obese people to lose weight.
Spring bamboo shoots are always tender and fragrant when cooked, whether cold, fried or boiled. If cooked with rice, it is a light spring delicacy.
10. Dandelion: detoxifying herb
Dandelion is cold in nature and bitter in taste. It returns to the liver and stomach meridians and has the functions of clearing heat, detoxifying, diuresis and dispersing stagnation. Eating some dandelions in spring can help with common spring diseases, such as sore throat, flu, and high blood pressure.
The UK is currently introducing dandelions from China on a large scale and specially processing them into dandelion tea. Drinking this tea has become fashionable for a while and is even sold as far as Japan. And made into health foods, such as dandelion tea, dandelion wine, dandelion paste, etc.
11. Ginseng vegetable: replenishing vital energy
Also known as "Eastern vegetable", it is harvested from the tender stems and leaves or the underground swollen fleshy roots for consumption. The stems and leaves are soft and juicy. The texture is delicate and tender. Ginseng vegetables can be used as medicine and food, and can assist in the treatment of qi and fatigue, spontaneous sweating due to physical weakness, spleen deficiency and diarrhea, dryness of the lungs and cough, and sparse milk.
12. Shepherd's purse: centenarian vegetable
Shepherd's purse is cold in nature and sweet in taste. It can harmonize with the spleen, diuretic, stop bleeding and improve eyesight. It has nutritional support for high blood pressure and heart disease. Shepherd's purse is rich in nutrients such as calcium, carotene, vitamin C, amino acids, and shepherd's purse acid.
In the old days, people mashed shepherd's purse and mixed it with starch to make shepherd's purse soup, which was very popular with the elderly and children. This soup is also called "hundred-year-old soup". Mr. Lu Xun also liked to eat this kind of soup. In fact, because of his bad teeth, soup has always been his favorite.
13. Guanyin: Tonifying the kidneys
Guanyin is a perennial herbaceous plant of the Allium genus in the Liliaceae family. It was originally called broad-leaf leek, and is also known as big-leaf leek, wild leek, and angelica. , stone chives, etc. Avalokitesvara is very similar to ordinary leeks, but its leaves are wider, the fiber content is slightly more, and the aroma of leeks, garlic, and green onions is three-in-one.
The young leaves, grown leaves and flower cores are used for food. Winter and spring products are the best. It can be cut into thin sections for stir-frying, omelettes, or used as fillings for dumplings and bread.
14. Plantain: a good medicine for gout
Plantain is cold in nature and bitter in taste, and is rich in plantain glycosides. It has the functions of clearing away heat and diuresis, relieving stranguria and reducing swelling, eliminating phlegm and improving eyesight. Function, it also has the effect of treating gout.
Plantain can be eaten cold, stir-fried, and stuffed into dumplings. Dried plantains can also be made into tea.
15. Houttuynia cordata: Antiviral
Houttuynia cordata, also known as Zheergen. Pungent in taste, cold and cool in nature, it returns to the lung meridian. It can clear away heat and detoxify, reduce swelling and treat sores, diuresis and dehumidification, clear away heat and stop dysentery, invigorate the stomach and digestion, and is used to treat lung abscesses, sores, ulcers and poison, hemorrhoids with blood in the stool, spleen and stomach heat accumulation caused by excessive heat, heat poison, dampness, and heat disease. . Modern pharmacological experiments show that this product has antibacterial, antiviral, improving immunity, and diuretic effects.
The simplest way to eat it is to soak it in vinegar. After washing it, soak it in vinegar and add other ingredients and mix well. This dish is done.
16. Mint: Sore throat
Also called mint, it can be used both medicinally and edible. Peppermint is a wind and antipyretic medicine. The peppermint oil contained in it is an active medicinal ingredient and is often used to prevent and treat colds, sore throat, etc.
On hot summer days, peppermint is a great way to prevent heatstroke and cool down. Mint can be used to make mint porridge, fresh mint tofu, mint chicken breast, etc.
17. Platycodon: relieves coughs
Platycodon is also called bright leaf vegetable and monk's hat, and small blue flowers can bloom at the ends of its branches. What we usually eat is platycodon root. It has expectorant, antitussive, analgesic, antipyretic, sedative, hypoglycemic, anti-inflammatory, anti-ulcer and antibacterial effects.
Are wild vegetables poisonous?
Nowadays, most of the wild vegetables are grown. The biggest advantage is that there is no need to worry about soil pollution in the wild fields, which will contaminate the wild vegetables. Moreover, the nutrition of cultivated wild vegetables and wild wild vegetables is almost the same, but the taste is stronger in the wild state.