This sentence is the one I have spoken most frequently with my parents, Wang Chuang, since I studied Heart Age. It's a golden sentence
Especially my husband got cardiovascular disease last year. He looks fine. He takes medicine every day. So I pay more attention to health.
Read nutrition books and listen to health lectures. I remember listening to a lecture and I was deeply impressed. There is a jingle about raising pigs, which says, "Fattening in March, Fattening in March, Not Fattening in March." It means that if pigs don't fatten for three months, feed manufacturers will lose money.
Think about raising pigs at home when I was a child. Which pig should not be carefully raised, fed with grass and leftovers, and fed with little feed. For more than a year, I have raised a pig, which smells like meat and stewed ribs.
What's more, pork has no fragrance now, and ribs will be cooked in a few minutes. How do pigs and big bones supplement calcium after three months? It's terrible to think about it. We don't know how many antibiotics we ate. So now I try not to eat meat and eat less meat.
Recently, I read a book, Nutrition Loss Away from Disease, which was deeply touching. It is necessary to supplement nutrition, otherwise, no matter how good you eat, unbalanced nutrition will also consume body organs.
Perhaps it is often said, "Where you work hard, you will get something."
Nothing is impossible without health. Health is the basic guarantee of everything. Start from yourself, love yourself and love your family.
I am very happy to see my husband getting better day by day.
I believe I can run and jump before the age of 70, and I can take care of myself completely before the age of 90. Living to 100 is not a dream!