First, sardines
Sardines, also known as Sa Ding fish and Sardine fish. The back is pale and the abdomen is white, the meat is tender and delicious. Sardines, I believe everyone has tasted their delicacies. It is rich in OMEGA-3 fatty acids and protein, which is amazing in nutritional value. Sardines are rich in phospholipids, which can promote brain development and improve intelligence. Sardines are difficult to raise. They are gregarious creatures and lazy by nature. Sardines often crowd together and remain in the same posture for a long time, motionless as if they were still. Sardines are densely packed and have a very high mortality rate. It requires high ambient temperature and is suitable for living in water temperature of 2-3℃, which is difficult to achieve by manual technology.
second, Longli fish
Longli fish, also known as Taci fish and Emperor fish, is a relatively high-end ingredient in aquatic products. Its meat is fresh and tender, and its taste is smooth. Longli fish has fewer spines, softer bones, and the fish meat is particularly easy to separate, so it is especially suitable for children and the elderly. Longli fish is rich in docosahexaenoic acid, which is also called "brain gold". Docosahexaenoic acid can activate the activity of brain cells, which is beneficial to the development of the brain and the improvement of memory. Teenagers often eat dragon fish, which can promote brain development and help them think clearly. Therefore, the price of Longli fish in the market is relatively high, about 1 kg in 6 yuan. Although expensive, the meat is fresh and tender, which is good for brain development and can be described as a good product for teenagers' growth.
3. Balaam fish
Balaam fish, whose scientific name is blue minnows, is more common in the market. Balang fish is a rare delicacy because of its compact meat and fresh taste. Balaam is low in fat and rich in protein, which can promote human metabolism. Balaam fish is rich in phospholipids, selenium, magnesium and other elements, which can play a good role in boosting the development of intelligence.
4. Yellow-winged fish
Yellow-winged fish, alias Yellow-winged Sparus, is common in southern China. Yellow-winged fish has fresh meat, delicious taste and high nutritional value. Yellow-winged fish with high protein and low fat can promote the improvement of human body function and strengthen the body. Moreover, rich phosphoric acid and taurine can promote the development of the brain, which is especially suitable for mental workers. It is worth noting that the bones of yellow-winged fish are hard, so more attention should be paid when eating.
fifth, pomfret
pomfret is also known as flat fish and pomfret. The body is flat and shiny, mostly silver-gray. The biggest feature of pomfret is that it has almost no spines and only one spine, which is especially suitable for children to eat. Pomfret is a pelagic fish with strong character. Once the fishermen are caught, they will fight hard. Moreover, pomfret is easily frightened, and after being frightened, it will stimulate and die. This is why pomfret can't be farmed artificially.
6. Horsehead fish
Horsehead fish, also known as mackerel and horseface fish, often live in deep water with a water depth of 15 meters. Horsehead fish, as its name implies, has a very similar head to a horse's head, hence its name. Horsehead fish has tender meat and excellent taste. Its protein content is high, which can nourish the body and strengthen the body. Horsehead fish requires extremely high growth environment and extremely low water temperature, but artificial culture is difficult to meet its growth requirements.
The older generation said, "Children, you are smart to eat more fish!" In fact, fish is rich in DHA, which is of great benefit to the development of intelligence. Moreover, fish contains a lot of protein, and vitamin D, calcium, phosphorus and iron are rich, which has a good promoting effect on children's growth and bone growth. In order to make children's intellectual development ahead, fish has become the first choice of many parents. What fish soup, steamed, braised, all kinds of fish are served on the table. But what kind of fish is the best for children? There are many kinds of fish in the market. There are deep-sea fish, farmed fish and wild fish ... All kinds of fish are dazzling, and the prices are different.
besides, there are a lot of good and evil people in the market, and the quality is mixed. Some fish are still sold if they are not fresh, and some fish will be sold at a high price. Some merchants sell artificial fish as wild fish, making black-hearted money. In short, there are countless doorways in the fish market, which always makes consumers feel cheated. Sometimes the fish bought at a high price is not fresh at all, and it is often disappointing, let alone for the elderly and children.
Fish is one of the most common delicacies on our table. There are many kinds of edible marine fish and freshwater fish. Fish has extraordinary nutritional value and high protein content. Eating fish is also one of the best ways to ingest protein.
As we all know, fish is regarded as a kind of nutritious food, and there are delicious dishes of fish on the menu in hotels. For friends who like to eat fish, they will not spit fishbone, and the existence of fishbone also makes people flinch from it.