Question 2: What is the taste of raw white radish? Radish is eaten in different ways.
Radish is rich in amylase and some mustard oil, which can promote gastrointestinal digestion and increase appetite.
Eating white radish "raw chewing" is more scientific. Because the amylase in radish is not heat-resistant, it will be destroyed when the temperature exceeds 70℃; Vitamin c is also afraid of heat.
Chinese medicine believes that raw radish is pungent and cool, which has the effects of quenching thirst, clearing away heat, resolving phlegm and relieving asthma, helping digestion, diuresis, breaking phlegm and detoxifying. After cooking, it is sweet and warm, which can relieve qi and digest food.
In addition, radish contains interferon inducer with strong activity, but the interferon inducer of radish is not heat-resistant. Only when eaten raw, chewed or squeezed into juice can it directly contact mucosal cells, and the digestive tract produces interferon, which reduces the chance of digestive tract canceration. Also, radish is rich in crude fiber and lignin, but it is easy to be destroyed when cooked.
Carrots are rich in nutrition, but many people eat unscientific and waste nutrition. Eating cooked carrots is better than eating them raw. First of all, the nutrient carotene contained in carrots-vitamin A is a fat-soluble vitamin, which is insoluble in water but soluble in fat. If eaten raw, more than 70% of carotene cannot be absorbed, but if cooked, the absorption and utilization rate can be greatly improved because of the increase of oil. Even cooking with oil, different methods have different effects. Practice has proved that the preservation rate of carotene is 79% when carrot slices are fried, 8 1% when fried, and higher than 95% when carrot slices are stewed with seasoning and meat.
Hugh of the British Food Research Institute? Sosen's research confirms that eating cooked carrots can prevent heart disease and cancer more than eating raw carrots.
If carrots are cooked and mashed before eating, the absorption rate of carotene will be 4 ~ 5 times higher than that of raw carrots. Because there are hard-walled cells in carrots, they can help the cells to demould after cooking. Therefore, the most scientific way to eat carrots is cooked. It is best to cut carrots and stew them with meat.
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Several ways to eat radish
Radish contains a lot of glucose, fructose, sucrose, vitamins and minerals. The content of vitamin C is 8- 10 times higher than that of pears and apples.
There are many ways to eat radish, such as burning, frying, stewing, mixing, stuffing, making soup and so on. And can also be salted, pickled, soaked and dried to make various radish products. The following are some homemade methods of radish.
Radish mutton soup takes 500 grams of leg of lamb, washes it, soaks it in yellow wine and ginger slices for half an hour, sautes it in an oil pan, pours it into a casserole, adds water to boil it, and simmers it for half an hour; Then cut the white radish into a rotary knife, boil it in water, pour out the water, put it in mutton soup, add salt, and continue to simmer on low heat until the radish and mutton are crisp and rotten. Because mutton is hot, it enters the spleen and kidney meridian, which has the functions of tonifying spleen and kidney, strengthening bones and muscles and resisting cold.
Pork ribs and radish soup, about 500 grams of white radish, cut into pieces and put a knife into water to boil, and pour off the water. Small ribs (soft ribs) 500 grams. Put the two into a pot, add cooking wine and salt, and add water to boil. This soup is light and delicious, which can nourish the spleen and stomach, eliminate phlegm and promote the absorption of protein and calcium.
Braised radish Cut the white radish into a rotary knife, boil it in water, pour off the water in the pot (this will remove the spicy taste of radish), then fry the cooked radish in an oil pan, add soy sauce, salt and monosodium glutamate, add a little water to boil it, and add a little sugar. This dish is delicious, crisp and soft, and has the functions of neutralizing digestion and resolving phlegm.
Radish Sour Plum Soup 250 grams of fresh radish is sliced, two Sour Plum Soups are fried in 3 bowls of clear water to a bowl and a half, seasoned with a little salt, and dregs are removed for drinking. It is suitable for chest distress, heartburn, abdominal distension, costal pain, dysphoria, and bad breath caused by food stagnation or overeating.
250 grams of radish cake, white radish cut into filaments, stir-fried with vegetable oil until 70% mature. In addition, cut100g lean meat into pieces, and mix in shredded radish to make stuffing. 250 grams of flour are made into several doughs and baked in an oil pan. Has the effects of invigorating stomach, regulating qi, promoting digestion and resolving phlegm, and can be used for treating anorexia, abdominal distension after eating, cough, asthma and excessive phlegm.
Radish, maltose, fresh radish, mash to get about 500 ml of juice, add about 50 g of maltose, stew in water and take it warm. It has the effects of clearing away heat and resolving phlegm, relieving cough and moistening dryness.
2 Radish porridge and 150g japonica rice are cooked into porridge as usual, and 1 time is taken daily, which has a certain auxiliary effect on treating diabetes.
Honey Radish Take the white radish after the first frost, wash it and mash it to get juice. After stewing, add appropriate amount of honey and take it warm, 50 ml each time, 1, twice a day, which has the effect of relieving cough and resolving phlegm, and can cure cough and phlegm.
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Carrots ... >>
Question 3: What is the effect of eating raw white radish? There is an ancient saying: "When radishes are on the market, doctors are off the market", which means that when radishes are on the market, doctors are not needed! Of course, this is a bit exaggerated! But radish is really a good thing!
Radish is also called tobacco and luofu. China is the hometown of radish, which has a long history of cultivation and consumption. As early as the Book of Songs, there were records about radish. Can be used for cooking, frying, boiling and cooling; Can also be eaten raw as fruit, delicious; You can also pickle with pickles and pickles. Radish is rich in nutrition and has good edible and medicinal value. Eating radish in winter and ginger in summer keeps you healthy all year round.
1. Radish contains a variety of trace elements that can induce human body to produce interferon, which can enhance human immunity, inhibit the growth of cancer cells, and is of great significance for cancer prevention. ! Eating 100g raw every day can produce a lot of interferon, which can interfere with diseases in our body! * * * disease! )
2. B vitamins and minerals such as potassium and magnesium in radish can promote gastrointestinal peristalsis and help to eliminate waste in the body.
3. Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure and prevent diseases such as coronary heart disease, arteriosclerosis and gallstones.
4, radish or traditional Chinese medicine, its good taste is sweet, it can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and dissolve coke, and detoxify.
5. Northeast carrot can effectively regulate the acid-base balance in the body, so it is very beneficial to gout patients.
Edible tip
There are many kinds of radishes, which are better eaten raw, juicy and less spicy. Carrots are slightly warm, white radishes are flat and green radishes are slightly cold. When eating, you should look at your own situation.
Not suitable for eating radish:
Green radish is a cool vegetable, which is not suitable for people with yin deficiency and ultra-cold constitution and those with spleen and stomach deficiency and cold. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should eat less green radish.
When taking ginseng and American ginseng, don't eat radish at the same time, so as not to be counterproductive and not worth the candle. Eating white radish should not be eaten with carrots, oranges, persimmons, ginseng and American ginseng.
The therapeutic effect of radish radish is sweet, pungent and cool, and enters the lungs, stomach, lungs and intestines;
Can clear away heat, promote fluid production, cool blood, stop bleeding, reduce qi, relieve exterior syndrome, promote digestion, relieve stagnation, stimulate appetite, strengthen spleen, regulate qi and eliminate phlegm;
Mainly used for abdominal distension, anorexia, abdominal pain, cough and excessive phlegm.
Question 4: What are the benefits of eating raw white radish? At present, radish is on the market, and it is very cheap, 1 yuan per catty, but many people ignore it as an ordinary side dish. In fact, radish has many advantages, and raw radish is the best. The antiviral and antitumor effects of interferon inducer in raw radish are recognized internationally. Scientists in China found that radish contains "interferon inducer". This substance can produce interferon in * * * cells. In ancient China, there was a saying that "when radishes went on the market, doctors went off the market". In some places, radishes were regarded as fruits. Since the early 1980s, domestic scientific research institutions have found interferon inducers in 10 kinds of vegetables, among which radish has the highest content. No matter white radish, green radish or Xinmei radish, they all contain the same interferon inducer. The experiment also found that the "interferon inducer" in radish can not only make * * cells produce interferon, but also significantly inhibit human cancer cells. Lignin and spicy ingredients contained in it can also promote the vitality of macrophages and have the effect of preventing cancer. In addition, radish is rich in dietary fiber, which can relieve constipation, resist bacteria, lower cholesterol, prevent the formation of gallstones, and prevent hypertension and coronary heart disease. After radish is cooked, its effective components will be destroyed, and only when eaten raw and chewed can the effective components be released. And when eating raw radish, it is best not to eat other foods for half an hour to prevent the effective ingredients from being diluted by other foods. Generally, you can eat two-thirds of radishes every day or every other day. In addition, raw radish is shredded and mixed with white sugar to eat, so it is necessary to quit smoking: radish is cold and cool, beneficial to the intestines, and those who have diarrhea due to spleen deficiency should eat carefully or eat less; Patients with gastric ulcer, duodenal ulcer, chronic gastritis, simple goiter, threatened abortion and uterine prolapse should not eat. I hope it will help you, and I hope LZ will adopt it.
Question 5: Is the white radish eaten raw? White radish can be eaten raw ~ washed without peeling ~ The calcium content of radish is 95% on the radish skin, so it is better not to peel it ~ It is better to eat it together ~
Taste: Gan Xin, flat, nontoxic.
Meridian tropism: entering the lung and spleen.
Efficacy: reducing qi, promoting digestion, resolving phlegm, moistening lung, detoxifying and promoting fluid production, harmonizing middle energizer, relieving cough, promoting diuresis and relaxing bowels.
Eating raw white radish can also promote digestion. In addition to helping digestion, it also has a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion and regulate gastrointestinal function. In addition, white radish juice also has antitussive effect. Pour half a cup of sugar water into a glass bottle, then fill the bottle with shredded white radish and leave it overnight to get white radish juice.
Taboo: 1, people with spleen and stomach deficiency and cold should not eat. 2. Do not eat during taking ginseng and tonic.
Question 6: How to eat raw white radish? How to eat spicy white radish simply? As the saying goes, eat radish in winter and ginger in summer.
White radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect. In addition, white radish is one of the best sources of calcium supplement for human body. Raw white radish is nutritious, crisp and refreshing, detoxifying and sobering up, convenient to eat and has the best curative effect.
First, snacks to eat: cut a few large white radishes and snack directly at night. If you are afraid of spicy food, you can scrape off the skin or dip in a little sugar and rock sugar when cutting, which is crispy and slightly sweet, refreshing and refreshing.
Second, the white radish dipping sauce is crisp and refreshing. Cut the white radish into slices or strips and dip it directly in the sauce. Wash the tender radish and cherry, cut into pieces, and dip in the sauce directly. It is convenient to eat, crisp and refreshing, and has the best effect of relieving summer heat and sobering up.
Third, eat two cold dishes:
1. White radish is kneaded into filaments, and it is crispy and refreshing with refined salt, sugar, rice vinegar and sesame oil.
2. White radish is twisted into filaments, served with shredded cabbage or cabbage, and seasoned with refined salt, sugar, cooked sesame seeds and sesame oil. The taste and flavor are delicious and unique.
4. Stir-fry and eat: split the big white radish. If the radish is big, divide it into four pieces, then cut it into thin slices, add refined salt, sugar, rice vinegar and soy sauce (put a little), stir well and leave it for one day.
Add more sesame oil when eating, which is crisp, sweet, salty, fragrant and delicious. Even the soaking water inside is sour and sweet, to relieve the heat and sober up.
Five, pickled food: white radish cut into sections, radish cherry leaves, radish cherry stems, put into salt water basin (altar). After pickling for half a month, you can eat radish cherry stalks. Take them out and cut them into cubes. They are crisp and refreshing. After pickling for one month, you can eat pickled radish. If it is sliced or shredded, you can marinate it with some refined salt and soy sauce, and you can eat it in a week.
Matters needing attention
White radish has a good effect when eaten raw and is exquisite when eaten raw.
1. The amount of raw radish is usually 100- 150g every day or every other day.
2. It is best not to eat other foods within half an hour after eating raw radish, so as not to dilute or destroy anticancer active substances.
3. White radish is cold, so people who are taking Chinese medicine should not eat it. For people who are weak and vulnerable to cold limbs, it is better not to eat white radish raw, but to eat it cooked.
With white radish effect:
1. White radish leaves are rich in vitamins such as vitamin A and vitamin C, especially the content of vitamin C is more than 4 times that of roots. If you eat them regularly, you can prevent skin aging and keep your skin.
2. White radish leaves are rich in plant fiber, which can promote gastrointestinal peristalsis, eliminate constipation and play the role of detoxification, thus improving rough skin and acne.
3. Raw white radish is not only cool but also rich in water, which can induce diuresis and is good for health.
Eating raw radish can sober up, promote digestion, and has a strong anti-inflammatory effect, regulating gastrointestinal function. When eating fried or greasy food, you might as well dip raw white radish in sauce.
5. Eat raw radish. Amylase can decompose starch and fat in food and promote gastrointestinal absorption.
6. White radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and has anti-cancer effect.
Question 7: Is it better to eat white radish raw or cooked? Eat raw. . Eating cold tastes good, and nutrition will not be wasted. . .
Question 8: What are the benefits of eating white radish? Raw food has a very good anti-cancer effect.
White radish is cool and sweet, and has the function of detoxifying and resolving phlegm. It contains a lot of vitamin C, which can not only improve liver function, but also inhibit the growth of cancer cells. However, men should pay attention to the fact that it is best to eat radish raw, chew slowly, and don't eat other foods within half an hour after eating radish, so as to prevent cancer and prevent the occurrence of esophageal cancer. In addition, white radish is not suitable for people with weak spleen and stomach, such as people with loose stools, so it should be reduced. It is also worth noting that white radish should be avoided when taking nourishing drugs, so as not to affect the curative effect.
Question 9: Is white radish nutritious when eaten raw or cooked? Vitamins eaten raw are not destroyed and absorbed better.
But there are other nutrients that are not easily digested when eaten raw.
each has his own good/strong points
Question 10: Why does white radish taste? The radish is cold at 30. Raw food can promote digestion and has a strong anti-inflammatory effect. Its pungent mustard oil can promote gastric juice secretion, regulate gastrointestinal function and promote intestinal peristalsis. Its amylase and lignin components can dredge intestinal qi and turbid qi in the body, so it will burp and fart when eaten raw. Therefore, there are folk sayings that "radishes float with the wind" and "eat radishes and fart".
Take some tea leaves and chew them in your mouth for a while to remove the odor.
Hope to adopt