Eat a good meal, sleep well, shit well, and feel refreshed.
-Wen.
"Only the heights are too cold, and the original customs can be separated" is another couplet of Wen Weng, which can be used for reference.
The league is uniform.
The meaning of this sentence is straightforward, without affectation or affectation. If normal, you can get close to nature and be healthy physically and mentally.