efficacy
Some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is of great benefit to protecting blood vessels and preventing cardiovascular diseases.
Rich in oil, it can moisten the bowels, relax the bowels, moisten and beautify, and delay aging.
Regular consumption of cashew nuts can improve the body's disease resistance, enhance sexual desire and gain weight.
Applicable people
It is a kind of food suitable for all ages.
Applicable amount
10- 15 capsules each time.
≮ Special tips ≯
It shouldn't last long Cashews with "oily" flavor are suitable for eating.
≮ Health traffic lights ≯
Cashew nuts are rich in oil and are not suitable for people with severe dysfunction.
Cashew nuts are high in calories, and it is easy to get fat if you eat more.
Some people are allergic to cashews, especially spoiled cashews, so be careful.
≮ Main nutrients≯
vitamin
(mg) a (μ g) B 1 B2 B6 B 12 (μ g) C D (μ g) e
2 0.54 0. 18 0.36 - 0.25 - 1. 1
Biotin (microgram) Potassium (microgram) Phosphorus (microgram) Carotene Folic Acid (microgram) Pantothenic Acid Nicotinic Acid Mineral Element
(mg) calcium
- 228 - - 63 1.32 0.9 38
Iron, phosphorus, potassium, sodium, copper, magnesium, zinc (microgram) and selenium (microgram) 4.8 490 590 2201.89 240 3.61.72 Cashew calories: 576 kcal per 100 g.
Walnut calories: Walnut kernels can generate 670 kilocalories per100g, which is twice as much as grains with the same weight.
1. Cashews are evergreen trees or shrubs, and their nuts are kidney-shaped. Also known as milk tree, chicken cashew nuts and the first fruit in the world.
Cashew nuts are native to tropical America. The main producers are Brazil, Mozambique and India. It is also planted in China, Hainan and Yunnan.
Nut is a nutritious and delicious food, which contains 48% fat, 265,438+0% protein, 65,438+00-20% starch, 7% sugar, and a small amount of minerals, vitamin A, vitamin B 1 and vitamin B2. It is mostly used to make cashew chocolate, snacks and fried salty food. Cashew kernel oil is a high quality edible oil. Oil cake contains 45% of protein and is an excellent feed. By-products include shell liquid and pears.
The shell contains about 40% shell liquid, which is a kind of drying oil and can be used to make high-grade paint, color film colorant, synthetic rubber and so on. The fruit plough is soft and juicy, containing 87% water, 1 1.6% carbohydrate, 0.2% protein, 0. 1% fat, 0.25% vitamin C, and a small amount of calcium, phosphorus, iron and vitamin A, etc. Can be used as fruit, wine, fruit juice, jelly, jam, preserves, pickles, etc.
Tips: It should not be stored for a long time. Cashews with "oily taste" are not suitable for eating. Cashew nuts are rich in oil and are not suitable for people with severe gallbladder function. Cashew nuts are high in calories, and it is easy to get fat if you eat more. Some people are allergic to cashews (especially spoiled cashews), so we should pay attention.
Cashew nuts are abundant in India and South America and are usually used as vegetables or desserts. Their crisp taste and fragrance often make people unable to extricate themselves They contain linseed oleic acid, vitamin B 1 and other nutrients!
Prevention and improvement of symptoms: heart disease, stroke, myocardial infarction, fatigue, hyperlipidemia, arteriosclerosis, galactorrhea, cancer, dry skin.
Cashew alias: milk tree, chicken cashew, white male, jieshou.
Sexual taste: sweet and flat.
Source: Pears on cashew tree. Cashew is a long green tree, belonging to Ursodaceae.
Calories: 564 calories/100g.
Nutritional components: protein, fat, starch, sugar, calcium, magnesium, potassium, iron and vitamins A, B 1, B2, B6, linolenic acid, unsaturated fatty acids, etc.
Efficacy: Cashew nuts, one of the four largest dried fruits in the world, can prevent arteriosclerosis and cardiovascular diseases. Linseed oleic acid can prevent heart disease and stroke; Rich in unsaturated fatty acids, it is also helpful for myocardial infarction. And its vitamin B 1 content, second only to sesame and peanuts, has the effect of supplementing physical strength and eliminating fatigue, and is suitable for people who are prone to fatigue! In addition, cashew nuts are rich in vitamin A and are excellent antioxidants, which can make the skin shiny and look better; It also has the function of promoting lactation, which is beneficial to women with insufficient postpartum milk secretion. And a large number of protein inhibitors can control cancer.
Taboo: Cashew nuts contain more oil, so patients with enteritis and diarrhea and those with excessive phlegm should not eat more. In recent years, it has been found that the fat contained in cashew nuts belongs to a benign fatty acid. Although it won't make people fat, it's still not suitable for eating too much.
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cashew
Cashew nut is an evergreen tree or shrub, named after its kidney-shaped nut. Aliases are tree, chicken cashew nut and the first fruit in the world. The main product is nuts, namely cashews.
Nut is a nutritious and delicious food, which contains 48% fat, 265,438+0% protein, 65,438+00-20% starch, 7% sugar, and a small amount of minerals, vitamin A, vitamin B 1 and vitamin B2. It is mostly used to make cashew chocolate, snacks and fried salty food. Cashew kernel oil is a high quality edible oil. Oil cake contains 45% of protein and is an excellent feed. By-products include shell liquid and pears. The shell contains about 40% shell liquid, which is a kind of drying oil and can be used to make high-grade paint, color film colorant, synthetic rubber and so on. The fruit plough is soft and juicy, containing 87% water, 1 1.6% carbohydrate, 0.2% protein, 0. 1% fat, 0.25% vitamin C, and a small amount of calcium, phosphorus, iron and vitamin A, etc. Can be used as fruit, wine, fruit juice, jelly, jam, preserves, pickles, etc.
Native to tropical America. /kloc-was introduced to Africa and Asia in the 6th century, and now it is widely distributed in East Africa and South Asia, mainly between 15 N- 15 S, and the world output of 1988 is about 476,000 tons. Brazil is the country with the largest planting area in America, with an area of about 260,000 hectares and a fruit output of about 65,000 tons. Mozambique is the country with the largest planting area in Africa, with an area of about 635,000 hectares and a fruit output of 7 1 1,000 tons. In Asia, India has the largest planting area, about 390,000 hectares, and China's Hainan Province has a planting area of 1 1330ha. There are also a few plants in Xishuangbanna, Yunnan.
Morphological characteristics: the height of adult trees is 7-9m, which can be adjusted to more than15 m. Bifurcated near the bottom. The taproot is thick and the lateral root is developed. Simple leaves alternate, oval or obovate, 7-20cm long and 4-12cm wide, leathery, smooth and entire. Terminal panicle; Male flowers have stamens 6- 10, developed anthers and round and sticky pollen; The ovary of a monoecious flower has 1 stamens and pistils protruding from the corolla, and the fruit consists of false fruit and true fruit. There is a honeycomb structure in the shell, 1 capsule, white. Branches are small and many, extending horizontally. Rectangular or obovate. It is called big stamen, and the false fruit grows from the receptacle, commonly known as pear. When ripe, it is red, yellow or red and yellow, and the true fruit is nut kidney-shaped, dark gray or light brown. 1 grain, white, weight 1.4-2.2g, seed coat is membranous.
An environment that requires high temperature and sufficient light. The average monthly temperature is 23-29℃, and it blooms and bears fruit normally, but grows slowly at 20℃. Below 17℃, it is vulnerable to freezing injury, and below 15℃, it is seriously injured and killed. The annual sunshine is more than 2000 hours, and the annual precipitation is 1000- 1600 mm, which is most suitable for neutral or slightly acidic soil with strong soil adaptability, deep soil layer and good drainage. The flowering period avoids rainy days.
It blooms 2 years after planting, bears fruit in 3 years, and enters the full fruit period after 8 years, which is 15-25 years.
Biological characteristics can grow all year round, but the areas affected by cold current basically stop growing in winter. The peak growth period is generally in the early rainy season. The main roots of 4-5-year-old trees are 5m deep, and the lateral roots of 6-year-old trees are 7m long. Flowering at the age of 2, bearing fruit at the age of 3, and blooming at the age of 8, with a peak period of 15-35 years. Drought tolerance, barren tolerance, wide adaptability, suitable for growth below 400 meters above sea level.