Rice vinegar soaks feet. It can relieve itching, sterilize and improve sleep. Specifically, before going to bed, add three tablespoons of white vinegar to half a basin of warm water and put your feet in it for about half an hour. Long-term persistence will lead to unexpected gains. Although the vinegar is unremarkable, it is a good thing, which can accelerate the blood circulation of human body, improve the oxygen-carrying capacity of hemoglobin, improve the hypoxia caused by fatigue in various parts of the body, relax the human body and restore fatigue. Long-term adjustment, dredging, relaxing the nervous system, harmonizing meridians and qi and blood, and balancing yin and yang can greatly change the quality of sleep and cure sleep disorders such as insomnia, dreaminess and early awakening. Soaking feet with vinegar can also enhance skin elasticity and make skin smooth; Get rid of rheumatism and improve human discomfort symptoms such as fear of cold.
Ginger soaks feet. Adding a few pieces of chopped ginger to warm water can dispel cold and cure colds. Soak your feet with hot Jiang Shui until the water reaches your ankles. When soaking, you can add some salt and vinegar to the hot ginger water and keep heating the water until your feet turn red. This method has obvious curative effect on cold, headache and cough. Add some milk if you want to whiten. Massage properly when soaking feet, the effect will be better. It doesn't matter if you can't massage acupoints, as long as your feet rub each other and rub them with your hands, the effect is the same.
Drink a glass of cold water before and after soaking feet to help metabolism and replenish body fluids. However, it should be noted that before and after meals, do not soak 1 hour to avoid affecting appetite or digestion. The time for soaking feet should not be too frequent, one day 1 time, within 30 minutes each time, and the water temperature is about 50℃. Soaking feet after soaking is the basic principle. Then apply some olive oil to keep your feet smooth and delicate.