Getting up every day is a time to fight against willpower. Do I have to wait until the last second to get up? Reader's Digest shares 8 tips for getting up comfortably.
1, take a shower immediately after getting up.
Taking a bath after getting up can boost the spirit, strengthen blood circulation through warm water, and achieve the effect of relaxation. It can also be paired with a mint-scented shower gel to wake you up from sleep faster.
Step 2 open the curtains before going to bed
Because people "work at sunrise and rest at sunset", the body will secrete melatonin and maintain a regular day and night routine. Through the morning sun exposure, the concentration of melatonin in the body's sleep can be reduced, and it will naturally wake up slowly. The sun is like nature's alarm clock, it will wake you up.
Write down the agency matters the night before.
Before going to bed, write down everything you want to do the next day, so that your mind will be clear. Relaxation and worry-free can naturally improve the quality of sleep. It can not only help you get up in the morning without panic, but also remind you that there are still many things to do. Once you have a goal, you will have more perseverance to fight drowsiness.
4. Don't get into the habit of "sleeping for another 5 minutes"
Set an alarm clock every 5 minutes every morning. Are you worried that you won't wake up or leave yourself room to stay in bed? In fact, this will convince yourself that there are thousands of reasons to sleep again. Everyone should train themselves to get up, brush their teeth and change clothes as soon as they hear the alarm clock. After a long time, their bodies get used to this reflex action, so they don't need to climb out of the quilt by willpower.
5. Drink a glass of water before getting up.
Drinking a large glass of water after getting up helps to activate the metabolism of the day and keep you awake. So put a glass of water on the bedside table before going to bed every day and drink it slowly after getting up, which can not only replenish the water lost by the body at night, but also urge you to leave the bed to urinate.
Step 6 wipe your face with a wet towel
Wipe your face with a wet towel after getting up, which can make your drowsiness disappear.
7. stretch your limbs
When you open your eyes in bed, slowly stretch your limbs out of the quilt, just like stretching. These simple actions can enhance blood flow, stimulate the brain and make people more energetic.
8. When I woke up, I saw flowers.
A study by Harvard University found that when a woman opens her eyes in the morning and sees a bouquet, she can have a good mood and boost positive energy for a whole day.