Nutritional value of bean sprouts, bean sprouts are the tender buds of beans, which will give birth to tender buds after soaking, and the edible part is the hypocotyl of tender buds. Protein will decompose during germination, and at the same time, it will produce a lot of vitamin C. Therefore, mung beans are more nutritious than mung beans. The following is the nutritional value of bean sprouts.
The nutritional value of bean sprouts is 1. Every 100g of bean sprouts contains protein 1.5g, fat 2g, carbohydrate 7. 1g, crude fiber 1g, vitamins mainly include B vitamins and vitamins C and E, and trace elements mainly include calcium, phosphorus and iron.
Enhance physical strength and immunity
Beans contain a lot of protein, most of which belong to high-quality protein. Man is a manifestation of protein's combination, and protein is the source of human life. During the germination process, mung bean sprouts decomposed many protein components in mung beans, which contained a lot of amino acids, and increased the absorption of protein by mung beans. Therefore, eating mung bean sprouts can supplement a lot of protein and protein, which plays an important role in the metabolism of body tissues and the synthesis of various enzymes, and can enhance physical strength and immunity.
Prevent premature senility
The content of vitamin C in mung bean seeds is very low, so it is difficult to supplement vitamin C directly by eating mung beans, but mung bean sprouts are different. Mung bean sprouts absorb a lot of water and produce a lot of vitamin C during their growth, and a large part of these vitamin C is dissolved in the absorbed water, so people can consume a lot of vitamin C when eating mung bean sprouts, which can enhance the human body's ability to scavenge free radicals and delay aging.
Lubricating and laxative
Mung bean sprouts will undergo fibrosis during germination, especially the dietary fiber content in their hypocotyls is very high. Nowadays, people's living standards have been greatly improved. In daily life, flour and rice and meat are the main foods, and a large number of fatty starch foods are consumed in the body, but most of the fiber foods are insufficient.
So many modern people have gastrointestinal diseases, among which constipation is the most common. Eating mung bean sprouts can improve the ratio of meat to vegetables and the ratio of thickness to food, increase the intake of dietary fiber, stimulate the gastrointestinal tract to accelerate the digestion of food, and at the same time fully absorb the water in the gastrointestinal tract, which has the function of lubricating feces and is also helpful to improve constipation.
cancer prevention
The germ and cotyledons of mung bean sprouts contain chlorophyll, which plays an important role in plant photosynthesis and is also helpful to human body. Chlorophyll ingested by human body can decompose ammonium nitrite existing in the body, and ammonium nicotinate synthesized from nitrite in pickled food has strong carcinogenicity. Therefore, mung bean sprouts have certain anti-cancer effects.
Water supply function
The foundation of aquatic life, no living body can be separated from water, and more than 60% of the human body is water. The air is dry in autumn and winter, and the water loss of human body is serious. Mung bean sprouts are the buds of mung beans after absorbing water and foaming, which contain a lot of water, and some of the water is activated by bean sprouts, which is called active water. Therefore, eating mung bean sprouts has a good hydrating effect, which has a certain effect on preventing dry skin and is suitable for autumn and winter.
Nutritional value of bean sprouts. Nutritional value of soybean sprouts
1, raw materials
Soybean sprouts are a kind of sprouts made from soybeans, which contain the main elements of soybeans, including protein, amino acids, fat and trace elements.
2. The value of soybean sprouts
Soybean sprouts contain the main nutritional components of soybeans, and even some of them will increase with the extension of soaking time. For example, the content of vitamin C in them can reach the highest level about 4 days after germination.
During the soaking and germination of soybean, the contents of trace elements and soybean isoflavones are constantly prominent, which can be better absorbed and utilized by human body.
3. The benefits of eating soybean sprouts
(1), prevention and treatment of hypertension
In life, hypertension is an important killer that harms the health of the elderly. How to lower blood pressure, many people will take antihypertensive drugs. In fact, proper consumption of soybean sprouts is very helpful for lowering blood pressure.
This is because soybean sprouts are rich in vitamin E, which can protect skin capillaries and make blood circulation smoother, which is very effective in preventing arteriosclerosis, thus preventing hypertension.
(2), delay aging
When you eat soybean sprouts, you can also absorb vitamin C. Vitamin C can effectively remove free radicals in the body, which has a certain effect on keeping people's hair dark and shiny, making people's skin look delicate and smooth, and has a strong effect on weakening wrinkles. Proper consumption of soybean sprouts can delay aging.
(3) Relieve fatigue
When eating soybean sprouts, you can also absorb aspartic acid, effectively reduce the accumulation of lactic acid in the body, and have a good effect on eliminating fatigue and relieving fatigue.
4. Places to pay attention to when eating soybean sprouts
(1), you can't eat raw soybean sprouts.
When cooking bean sprouts, be sure to wait until the bean sprouts are thoroughly cooked before eating. There are anti-nutritional substances in uncooked soybean sprouts, which have a great influence on the absorption of nutrients. Diarrhea can also occur if you don't eat cooked soybean sprouts.
(2) People with cold body should not eat more.
Soybean sprouts belong to cold food. Generally speaking, people with spleen and stomach deficiency and cold should not eat more, so as not to cause more harm to the spleen and stomach.
Second, the nutritional value of mung bean sprouts
1, raw materials
Soybean sprouts are food made from soybeans, and mung beans are food made from mung beans. It contains the nutritional value of mung beans, including protein, fat, amino acids, minerals and so on.
2. The value of mung bean sprouts
Mung beans germinate during soaking, and the content of vitamin C is increasing. Protein will continuously decompose amino acids needed by human body, which is healthier than eating mung beans alone.
3. the benefits of eating mung bean sprouts
(1), preventing and treating constipation.
In life, constipation is a common symptom, and how to relieve constipation has become a concern for everyone. Eating mung bean sprouts at this time is very helpful to prevent constipation.
The cellulose content in mung bean sprouts is more than that in soybeans. Proper consumption is helpful to promote intestinal peristalsis, avoid intestinal obstruction and prevent constipation.
(2), help to lose weight
Generally speaking, vegetarian food has lower calories than meat food, and eating mung bean sprouts can avoid taking in too many calories. At the same time, the rich vitamin C has a certain effect on eliminating excess free radicals in the body and has a good effect on helping to lose weight. Eating some is very effective for a selective body.
4. Places to pay attention to when eating mung bean sprouts
(1), people with gastrointestinal discomfort should eat less.
Mung bean sprouts belong to cool food. Generally speaking, eating too much cold food is easy to damage stomach qi. For people with chronic gastritis, gastric ulcer and indigestion, more attention should be paid to avoid hurting the stomach.
(2) selecting long-beard mung bean sprouts
When buying mung bean sprouts, we should pay special attention to whether mung bean sprouts have long whiskers, because some unscrupulous merchants will add urea when making mung bean sprouts, which is undoubtedly harmful. I hope everyone will pay more attention.
The above is the description of the nutritional value of soybean sprouts and mung bean sprouts in life. At the same time, everyone knows the precautions for eating these two kinds of bean sprouts. I hope to eat scientifically and avoid unnecessary troubles in my later life.
Nutritional value of bean sprouts 3 1, cold bean sprouts
After washing soybean sprouts, blanch them in boiling water for 3-5 minutes, then add chopped green onion, pick them up and soak them in cold water for about 10 minute, then take them out and drain them, and put them in a vessel. Then use soy sauce, garlic paste, mature vinegar, chopped pepper, sugar and salt as seasoning, stir well and pour it on the bean sprouts, and sprinkle a little white sesame seeds. Finally, boil the oil in a hot pot and pour it on the seasoning. The bean sprouts made in this way are crisp and delicious.
2. Fried meat with soybean sprouts
Blanch soybean sprouts with boiling water, remove the smell of beans, remove and drain for later use. Shred pork, add a little salt and soy sauce, stir until thick, then pour a little oil on the surface and marinate for about 5 minutes. Then pour the oil into the pot, heat it, add the minced onion, ginger and garlic, stir-fry until the fragrance is overflowing, then add the shredded pork, stir-fry until the pork changes color, then add the blanched soybean sprouts, continue to stir-fry, add a proper amount of seasoning such as salt and light soy sauce when it is 80% ripe, stir-fry for 1-2 minutes, and take out of the pot.
Know how to eat soybean sprouts, and then understand the nutritional value of soybean sprouts.
1, soybean sprouts are low in fat, but high in water and dietary fiber, which can increase satiety, promote intestinal peristalsis, and are not easy to make people fat. In addition, soybean sprouts also contain a variety of vitamins, especially B vitamins, which can effectively prevent and improve B vitamin deficiency.
2. In the process of soybean germination, starch and protein contained in soybean will be decomposed under the action of related enzymes and converted into energy and amino acids needed in the germination process. These amino acid molecules will be more easily absorbed by human body, which greatly improves the utilization rate of protein and amino acids in soybean sprouts.
3, soybean sprouts are cold, have the effect of clearing heat and reducing fire, and can effectively relieve constipation and hemorrhoids. Therefore, people with constipation and those with constipation during pregnancy can eat more, but people with spleen and stomach deficiency and cold and people with chronic diarrhea can't eat, so as not to aggravate the condition.
Soybean sprouts not only have high edible value, but also have certain medicinal value. For women who want to lose weight, regular consumption of soybean sprouts can promote the metabolism and excretion of fat in the body and prevent excessive accumulation of fat. Therefore, it is advisable to eat more soybean sprouts in daily life, which has a good health care effect on the body.